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Urban Rebounding Compilation #2

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Equipment used


	Rebounder/Mini-tramp

Urban Rebounding Compilation #2

Level:		Inter/Advan

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Upper body:	5 minutes	(14%)
Lower body:	8 minutes	(23%)
Upper/lower:	4 minutes	(11%)
Abs:	18 minutes	(52%)

Instructor:

J B Berns

Customer rating:

(average of 1 customer ratings)


Item #7497	$24.95	In-stock: Yes
Item #5385	$24.95	In-stock: Yes

Time graph for Urban Rebounding Compilation #2

Four separate mini-trampoline workouts. From kickboxing to dance, from core toning to hip hop -- the endless variety is sure to keep you burning fat and having fun. "Box and Bounce" blends classic Urban Rebounding with energetic kickboxing exercises (e.g. jabs, "speed bag," jump squats). "Dance Bound," led by a very perky instructor, adds a dance flavor to both the arm and leg patterns (e.g. "jazz style" and "disco" arm moves for your upper body; The Twist, Macarana Riverdance and "show biz jacks" for your lower body). "Core Bound" emphasizes toning and balance. Instead of jumping on the rebounder, you’ll use it in a variety of unique ways (e.g. as an "unstable surface" for core toning, with one foot on the edge for balance routines). Finally "Hip Hop Bound" integrates a few "lite hip hop" moves like "running man," "butterfly legs" and "funky feet." Varied instructors. Note: each workout begins with a 3 to 5-minute tutorial of the moves you’ll be using. ©2003.

Customer Reviews (or write your own review)

Urban Rebounding Compilation #2

Feeling it!!

I've never had so much fun exercising before! It is low impact on your knees, but you'll sweat buckets and feel it in your abs for days. My favorites are Kick Bound and Dance Bound. All the instructors are great. You'll have a blast!! - posted by Emily on 1/3/2008

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Great Workout!

I really like the U.R. and was very excited to buy and do this workout! - posted by Sara Goldenberg on 4/18/2007

High Energy - Very Motivating!

If you kickbox or shadow box, the Box&Bound section is HIGH ENERGY POWER! The music is great too - lots of drums, which motivates me. When I can, I go through it twice, adding different punch sequences I learned from the Kathy Smith Kickboxing DVD (which is also terrific). Tracy leads the Dance Bound in her usual style, which is a little less intense than the Box&Bound. I like the positive, often humorous and very affirmative statements she makes ("We love you - you're not alone!"). She is an instructor who makes the time fly. Hip Hop Too slow for me. All in all, it is a wonderful addition to any rebounding library. - posted by K.C. on 10/8/2006

Gets a Real Sweat going!

I have only done this a few times but I find it really does the job! I feel like I've jogged a few times around the block! Dance Bound does have a very perky instructor, Tracy, but I don't find her comments stupid, she does talk a lot, but she's a motivator and with her Bahston accent she reminds me of my mom! I really enjoy JoJo's workouts, he's so calm and seems like a genuine person, someone you'd be happy to take a class from on an early weekend morning. His workouts tend to be a little easier, but those are the ones that keep me going. - posted by Cathy on 5/2/2006

GREAT WORKOUT

I will probably never go back to floor aerobics again. The UR is a great, high impact workout that does not hurt your knees. There is no way to cheat on doing the moves. You are moving at all times. The Box & Bound is a good workout and the instructor is not as annoying as Tracy in the Dance Bound. Tracy never stops talking throughout the whole video and says such silly, stupid comments. I wish I could turn off the volume. She does, however, give a great workout. - posted by Kate on 4/11/2006

THIS IS GREAT!!!!

I love this video workout better than Compilation #1. The kickboxing segment is a great all-over toner (and cardio) and the dance rebound routine is so much fun you don't even feel like you're exercising. I sometimes will do this video 2x a day just to kill some time. It's that much fun. - posted by Shannon on 3/27/2006

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Rebounder

Videos especially designed for rebounders and mini-trampolines.