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Urban Rebounding Compilation #3

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Equipment used


	Rebounder/Mini-tramp

Urban Rebounding Compilation #3

Level:		Inter/Advan

Aerobics impact:		Lower

Aerobics choreography:		Moderate

Instructor:

J B Berns

Customer rating:

(average of 1 customer ratings)


Item #7405	$24.95	In-stock: Yes
Item #5354	$24.95	In-stock: Yes

Time graph for Urban Rebounding Compilation #3

Four exciting workouts everything from old-fashioned hi/lo to Latin dance. They’re a great way to add variety to your rebounder/mini-tramp regimen -- each program adds a unique “flavor” to the basic Urban Rebounding moves. “Kick Bound” features a non-stop medley of both high and low kicks. “Interval Bound” incorporates sports-style movements into an exciting series of aerobic/anaerobic (faster/slower) intervals. “Hi-Low Bound” features fast-paced cardio based on classic aerobic-dance favorites from the 70’s and 80’s. “Latin Bound” has a variety of easy Latin-ish dance movements (e.g. “Salsa Shuffle,” “Shake Mambo”). Varied instructors. Note: each workout begins with a 3 to 5-minute tutorial of the moves you’ll be using. ©2003.

Customer Reviews (or write your own review)

Urban Rebounding Compilation #3

Great variety

This DVD is great for heart-pumping, sweat-inducing aerobic workouts. I like all four workouts, but my favorite is KICK. I love the instructor---she is so upbeat and fun---the time really flies. I am 52 years old and just started rebounding a month ago. When I started, I could do about 10 minutes; now, thanks to this DVD, I can do 30 minutes non-stop. I feel energized and "loose" when I finish these workouts. Rebounding is a nice change from step, elliptical, and treadmill workouts. I love it! - posted by Karen on 9/7/2007

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Great Workout!

I really like the U.R. and was very excited to buy and do this workout! - posted by Sara Goldenberg on 4/18/2007

Will be part of my weekly rotation

I enjoyed doing these workouts. They're just the right length for me and if I'd like a longer workout, I'd just combine 2 together. Hi/Lo and Latin are good combination for one day, then Kick and Interval give me the more intense combination between the 2. Unlike other reviewers, I found interval bound the most demanding among all 4. I recommend this type of low impact aerobics to alternate with light weight training. My only complaint is that my UR#3 DVD has poor quality. - posted by FPE on 3/12/2007

Not as intense as Compilation #1

I love rebounding, and was getting tired of the first video, so I got this one. I really enjoy the instructors and the segments, but don't think the cardio is as challenging as the first compilation. The High/Low segment is the hardest and is a great stand-alone workout; the others are fun but need to be strung together to really get the heartrate up. - posted by Ashley on 10/4/2006

It has saved my knees

I have been doing floor aerobics for years and it has taken a toll on my knees. I refused to give up aerobics so thank goodness for the urban rebounder. It took some getting used to, but it is an intense, fun workout. My knees dont hurt anymore, and my legs and abs have never looked better. - posted by on 9/18/2006

Cardio Fun!

I use my rebounder for 'fun' and cross-training, but I still want a solid cardio workout. U.R. Comp. 3 really delivers in the cardio area, especially if the entire DVD is done in one session (except for the Latin section, which moves too slowly for me). The music was motivating, and the movements easy to learn, since they are repeated many times throughout. Rebounding really is a kick - so much easier on the joints than traditional aerobics, yet still effective because of the g-force dynamics. - posted by K. C on 6/14/2006

Love it! Great!

A great compilation! From easiest to most difficult: Latin, Kick, Interval, Hi Lo (oretty adv I thought). Good cueing and nothing too fancy in the footwork dept. Just fun and sweat! Easy on the joints while great for the bones and muscles. Can't say enough good stuff! - posted by Jewel on 6/10/2006

This Rocks!!!!

I so love Rebounding. It's loads of fun, you sweat buckets and there is no impact on your knees. This is so much fun. You feel like a kid again bouncing on this rebounder. I would highly recommend this one. Rebounding ROCKS!!!!!! - posted by Teresa on 2/5/2006

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Specialty: Rebounder

Videos especially designed for rebounders and mini-trampolines.