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Urban Rebounding Compilation #4

Level:		Intermediate
Aerobics impact:		Lower
Aerobics choreography:		Moderate
Toning emphasis:		Upper & Lower body

Instructor:		J B Berns

Four high-energy workouts. “Resistance Bound” integrates muscle toning movements within the normal rebounding cardio. For example, you’ll target your lower body with heel digs and power squats (often including a “hold” or pulse). You’ll work your upper body with classics like bicep curls or overhead presses. They use soft, 1 lb. sand weights, but light dumbbells will also work. “Sports Specific Bound” features movements inspired by six different sports boxing, skiing, basketball, volleyball, in-line skating and track & field (e.g. holding up your arms to block a volleyball shot or jumping over moguls for skiing). It focuses on both the aerobics and balance elements of each sport. “Ballet Bounding” uses a huge variety of ballet positions and postures. Each position is incorporated into a standard cardio routine (e.g. you’ll hold your arms overhead in a classic 5th position as you bounce). “African Bound” includes elements of African tribal dance, often with a lot of hip and shoulder rolls. The moves include “picking fruit” and “giving thanks to the earth.” Note: each workout begins with a 3 to 5-minute tutorial of the moves you’ll be using. ©2003. DVD has: Close captions.