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Water Works Workout with audio CD

Backcover description: The Water Works Workout is designed to tone and firm muscles, burn fat, and provide an awesome aerobic conditioning program. In water all of these goals can be accomplished in the same workout. Water’s viscosity provides the resistance to

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Water Works Workout with audio CD

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Aerobics impact:		Lower

Aerobics choreography:		Basic

Toning emphasis:		Upper & Lower body

Emphasis details

Toning Emphasis

Upper body:	4 minutes	(50%)
Lower body:	4 minutes	(50%)

Instructor:		Karen Westfall
		Instructor profile

Customer rating:

(average of 1 customer ratings)

Time graph for Water Works Workout with audio CD

Free shipping option	In-Stock: Yes
in orders over $25	Item: 7408	$29.99
in orders over $25

Certified instructor description: A comprehensive, total-body workout that features both above and below-water photography so every move is clearly visible. You’ll begin with upper body toning followed by fat-burning cardio. Karen uses easy-to-follow moves like kicks, leaps and lunges while also showing lots of impact and intensity variations (which makes it easy to adapt the routines to your fitness level). Includes a take-to-the-pool audio CD. ©1995. DVD has: Chapter menus, Music only option, Close captions.

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Water Works Workout with audio CD

Good for beginning instructors, not for workout

Intended for aid in aquafit choreography, transitions are too quick to be a workout video. - posted by Sarah on 6/23/2008

To play these clips, your computer needs a Flash player (version 8 or later). You do not seem to have that player for your browser. The player is free. To download a player, go to the Adobe Flash Player Download Center, select "Flash Player" and choose the one for your computer.

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Use profanity, obscenities or are just plain mean-spirited.
Are single word critiques -- readers need to know why you liked or didn't like the workout.
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Note: Please do the video a few times before you write a review so you're sure about your long-term opinion. And try to be specific about what you liked, or didn't. For example on a video, "Hard to follow" might mean you thought the video was poorly cued. Or it might just mean that it has complex choreography.

Also, it's helpful to give a little information about yourself (e.g. your fitness level, style preferences, age). It will help others better understand your comments.

Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Music only option

This feature allows you to play only the music, without any cuing (after you’ve learned the movements and you just want to do the workout without listening to the instruction).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Specialty: Swimming Pool

Videos especially designed for swimming pool aqua workouts.