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Equipment used


	Dumbbells

Work Out: One-On-One with Jackie

Level:		Inter/Advan

Aerobics impact:		Mixed

Aerobics choreography:		Basic

Toning emphasis:		Total body

Emphasis details

Toning Emphasis

Workout 1
Upper body:		14 minutes	(100%)

	(includes toning in aero/tone intervals)


Workout 2
Lower body:		14 minutes	(100%)

	(includes toning in aero/tone intervals)


Workout 3
Abs:		12 minutes	(100%)

	(includes toning in aero/tone intervals)

Instructor:		Jackie Warner
		Instructor profile

Customer rating:

(average of 53 customer ratings)


Item #7828	$14.95	In-stock: Yes

Time graph for Work Out: One-On-One with Jackie

A body-part-targeted, aero/tone interval program led by Jackie Warner from Bravo TV’s “Work Out” series. As a skilled personal trainer, Jackie consistently encourages the most effective technique (“good form is everything”). Each of the three programs focuses on a specific area: upper body, lower body or abs. Within each workout, the aerobic and toning intervals are alternated to burn fat as you build muscle. The cardio segments feature non-dancy moves like marches, squats, kickboxing and jumping jacks. The toning sections intermix proven body-sculpting classics with innovative variations (all designed to work your muscles through all movement planes). Requires 3 to 5 lb. dumbbells. ©2008. DVD has: Close captions, Region 1.

Customer Reviews (or write your own review)
Work Out: One-On-One with Jackie
THIS IS A PERFECT DVD
Whatever you need is on this dvd. - posted by Star on 8/19/2008

Pretty good if you normally don't work out.
I strength train 3x/week and bought this tape for an off-day. I loved the fact that you can personalize (choose) your own workout (broken out into 3 parts)-but honestly..if your going to work out....do all three. I was a lil disappointed, only because I thought Jackie would have alot better exercises as someone who charges what she does for personal training. I'd have to say that I get a better workout in a Total Body class at my gym. They made it seem like this would feel like a personal training session with Jackie....I know shes better than what is on the tape. I think that if your someone who doesn't workout often, you will find it challenging. Sorry Jackie...love ya...but I know you can do much better. - posted by marie on 8/9/2008

Good
Wow! This workout video surprised me. I like it. A lot better than Jullian's workout and I used heavier weight on all segments and weights for legs and I broke a good sweat. The core workout is great and you will get a good burn from it. I really like her style and would recommend it to anyone for ligther days and a good fat burn. Time really flys on the workouts. - posted by Laci on 8/4/2008

LOVED,LOVED,LOVED IT
This is my first time hearing about her and look forward to her next video. I tried to do all three 20 minutes segments but could not I was drenched in sweat when I finished, now thats how I know I had a good work out. Thanks Jackie! - posted by cindy on 7/29/2008

Superb!
I love this video. I am an intermediate exerciser and I can really feel this workout. I sweat-it really gets my heart pumping as well. Recommended! - posted by Jacksonville on 7/28/2008

Jackie Kicks Butt
I work out at least an hour a day doing various routines. This workout by Jackie is well cued, focused and extremely challenging. Each segment focuses on a specific area and because Jackie works one on one with her trainers, it feels like she is working directly with the viewer. She is careful to point out correct form, which is easier to do when the camera is focused on one person providing the example, not five in the room. She gets you working hard core but because each series of movements lasts only a minute, you are motivated to get through them because you can see the end coming. As Jackie says, anyone can do anything for a minute. This also moves the time along and I find I am not bored. Jackie is friendly and encouraging. This is what I'd expect from a personal trainer, so I'm personally sold on this DVD. - posted by Lesley on 7/27/2008

Love this workout!
This workout is great! I feel like I get a full body workout and it is over before I know it. I probably would fit in the intermediate/advanced level and when I add weights to challenge me I really feel the difference. Another one-on-one workout video PLEASE! - posted by Debbie on 7/22/2008

Loved it!
I was a little hesitant to purchase this video after the mixed reviews, but I LOVE it! I am an advanced exersizer and this workout definitley made me sweat. The workouts are awesome, and I like the fact that Jackie isn't all fake and peppy trying to motivate me. I buy exersize DVD's to get a good workout, and I can't stand when trainers are too peppy. I don't think the staff looked bored to me at all, just focused. Definitley recommend. - posted by Jen on 7/21/2008

Okay workout
I thought I would really like this one, but I rather do a shorter workout that works my whole body. The moves are good, but paced too fast for heavier weights. I like some of the upper body moves that I have never seen before like WV's. Jackie doesn't encourage as much as I would like her to. The cardio portions I wish was a bit more intense. I don't like the fact that in the lower body workout that she doesn't give you time to pick up your weights. It is a good workout, but leaves much room for improvement. - posted by kris on 7/21/2008

Not what I expected
I looked forward to this DVD after watching the show and seeing the intensity in their training. What happened? Jackie came across as a little fake to me.Everything seemed to be so not put together,she would start doing an exercize and then jump out of it.Then she would say you can also add weights,at that point she would just reach over and pick up some weights and literally throw them into the already started exercize.I tried to like this, but it is now on the bottom of my DVDs. Sorry.Maybe the next one will be more like Jackie. - posted by Jane on 7/19/2008

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Floor aerobics & toning

Definition: Includes two workout activities. The aerobics segments are fast-paced standing movements like marching, dancing and jumping. These segments require no equipment. The toning sections are slow, controlled movements working against a resistance. These may include Pilates and weight training.

Benefits: The combination of both activities provides a balanced workout. The aerobics burns calories, strengthens your heart and increases stamina. The toning builds lean muscles, increases your metabolism and makes everyday activities easier.