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Yoga Zone's Flexibility & Tone

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Yoga Zone's Flexibility & Tone

Want the right videos for YOU? Only Collage has:

Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Begin/Inter

Stretch type:		Yoga

Instructor:		Alan Finger
		Instructor profile

Customer rating:

(average of 1 customer ratings)


FREE SHIPPING in orders over $25	In-stock: Yes	Item #7087	$14.95

Time graph for Yoga Zone's Flexibility & Tone

From his nationally-acclaimed New York studio, Alan Finger clearly displays his 30 years of yoga teaching experience in this very “approachable” video. Alan always just seems to know what you’re feeling and doing during each pose (so his soft voice can gently guide you from there to the proper form). It’s totally non-intimidating (e.g. “Don’t worry about the range; it’s the form you’re going for”). Sometimes encouraging you to “tighten up” and sometimes to “just let go,” Alan will carefully guide you through a series of classic flexibility and strengthening poses. Has modifications including “more flexible” and “less flexible” alternatives. Quiet music. ©1998. (53 min.). DVD has: Chapter menus.

Customer Reviews (or write your own review)

Yoga Zone's Flexibility & Tone

Love Yoga Zone

Easy to follow and a good yoga workout. A good introduction to yoga. I'm now looking to collect all the yoga zone videos! - posted by Joyce on 11/23/2008

*The star rating system began in April 2007. Reviews posted before then do not have stars.

Newbie to Yoga

I am a total newbie to yoga. I have bought another dvd a few months back and hated it. I tried a beginners class at work and liked it but they only had one class and I am not confident enough to do the "real" thing. I was online and I just bought this DVD. I found it to be very good. The instruction is well done. While he does talk, it's not enough not to make you annoyed and I found his voice to be very soothing. - posted by Jennie on 6/27/2005

Another Great Yoga Practice by Alan Finger/Yoga Zone

This one, like the Conditioning one, is just a wonderful yoga practice. Alan Finger's warm style and sense of humor are a welcome addition. The workout stretches you out nicely, has some nice strengthening poses in there, and I just love the whole look of it and how it was put together. Another of my favorites I do often. - posted by Sandra on 3/15/2004

By far

In my opinion this is by far one of the best yoga videos on the market! Always a favourite tape to use. Easy poses that are gentle and relaxing. - posted by Lori K on 10/2/2002

Terrific Tape

This is a terrific tape even for beginners. Alan is so complete and understandable with his directions that I was able to get into positions I never dreamed possible 1st time thru. Very friendly format, you won't feel stupid or out of shape. Great for self esteem. Recharges all the batteries. - posted by Paula on 8/25/2002

Friendly Yoga

I got this tape to have on hand when I need a easy yoga workout between classes. This is the first tape I've tried from Yoga Zone and I think it is really good. The instruction is clear and straightforward. Beginning yogis get suggestions for easing in to postures. Best used with a tapas mat,strap,blanket and other yoga props. - posted by Anastasia on 1/20/2002

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Chapter menus

You can play only the individual workout segments you want by picking them off a chapter menu (one at a time).

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.