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YogaWorks Body Slim

Backcover description: Sculpt lean muscle, increase energy and burn fat. Get ready to look and feel fabulous! YogaWorks Body Slim is an active series of yoga postures that flow together to build long, lean muscles, improve your flexibility and make you dr

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YogaWorks Body Slim

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Detailed specifications • Minute-by-minute graphs • Descriptions by certified instructors

Level:		Inter/Advan

Stretch type:		Yoga

Customer rating:

(average of 25 customer ratings)

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Certified instructor description: An “interval” yoga workout — slower strength/opening poses alternated with faster-paced sun salutations (“let yourself get a little out of breath”). It’s an unusual format that challenges your body in distinct ways as it maximizes variety (e.g. each sun salutation sequence is a little different). The strength exercises range from classic triangle and cobra yoga poses to Pilates-inspired core routines. The instruction is very clear and precise, but always informal and friendly. DVD includes a 14-minute yoga pose tutorial. ©2009. DVD has: Narrow screen, Close captions, Region 1.

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YogaWorks Body Slim
Undecided
Where to start.. If you like detailed instruction during yoga this is under that headline. I enjoy being able to feel and be in the pose instead of constantly being spoken too. Her voice gets very distracting. Also, if you have weak wrists like me, this video is not for you. In my opinion, this video will be on my shelf collecting dust.. - posted by sam on 3/28/2013

Pretty challenging, but the instruction may get old
I am already in pretty good shape and have had a hard time finding a yoga DVD that is challenging enough that I feel I got a good workout. This one is pretty challenging, and did make me sweat. There is a lot of "play-by-play" instruction which was great the first time I did it but I have a feeling it may get old as I get more familiar with the DVD. Overall though, a good buy. - posted by Melissa on 7/21/2011

Love It
Makes me sweat more than some aerobic workouts! Made me stronger - needed to add weight on weight lifting days. - posted by Lucille on 7/14/2011

Not Sure
I am not sure I like this yoga dvd. There is no warm up and no stretch at the end. I am probably going to send this dvd back. I was so hoping I liked it. - posted by Dawn on 4/9/2011

Yoga Works Body Slim
I enjoyed this workout fun and intense at the same time. A balance of cardio and stength poses. - posted by Peggy on 2/20/2011

Very good advance yoga dvd
I have done this 10 times as of today.Really like the routine.It does move fast, but has sections in between that are slower to catch your breath and get ready for the next section.The instructor explains every move and there are a lot of sun salutations.It gets the heart up and you do sweat. I enjoy doing yoga,and pushing myself beyond what I think I can accomplish. Hope yogaworks do more advanced dvd's in the future. - posted by Betsey on 12/24/2010

Pretty Good..
This is a pretty good yoga routine.. I have other workouts I enjoy more so I returned this one... - posted by Susa on 8/3/2010

says what it does, does what it says
I can only give this 5 stars, that's as high as the rating stars go...a great challenge, great instructor, a modifier if needed. I cannot do this daily, which is exactly what I wanted...something yoga based, yet challenging enough to leave me sore. I rotate this with YogaWorks Beginner's, as well as my weekly in-studio class..and feel I get a perfect blend. - posted by Jerry on 6/10/2010

yoga that's aerobic too
I really like this yoga....although I enjoy yoga, often it isn't an enough...this is & you really feel the effect of holding the poses. - posted by gail on 4/29/2010

its just enough.
I really love this workout. It is repetitive, but it incorporates faster paced transitions that really help you feel the yoga doing what is supposed to. I do it everyday while the baby I nanny for takes her nap. My butt looks great! haha :) - posted by alexthenanny on 4/14/2010

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Reading a Time Graph

Each workout shows a time graph of the workout sequence, from beginning to end. For example, this workout starts with a 10-minute warm-up and ends with a 10-minute stretch. In between, you'll do aerobics, then toning, then a cooldown.

Segments that include both aerobics & toning
Some workouts combine aerobics and toning. If the aerobics and toning are done at the same time, you'll see a "blended" graph. If the aerobics and toning are done in short, alternating intervals, you'll see an "interval" graph.

Narrow screen

When played on a widescreen TV, this program will show black bars on the left and right sides. On an older 4x3 ratio TV, it will fill the entire screen.

Region 1

This DVD is designed for US and Canadian DVD players. It will NOT play in most foreign country players.

Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Stretch type

Athletic: Traditional sports-style, all-physical stretches. It is the least mind-body focused.

Yoga: Carefully designed poses that emphasize breath, concentration and mental awareness. It also includes the more flowing yoga style – Power Yoga.

Tai Chi: All-standing, very fluid poses (it looks like a person moving in slow-motion). The Chinese called Tai Chi "meditation in motion."

Stretch: Yoga

Definition: A flowing series of movements and "poses." Includes yoga and power yoga (a more intense yoga variation). Both types have a strong emphasis on breath, body awareness and mental focus.

Benefits: Increases flexibility. Restores a healthy mind/body balance. Relaxes and rejuvenates.