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Featured Workouts

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QUICK VIEW 30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer ~~$ 19.99~~ $ 14.99

30 Minutes to Fitness: Cardio Quick Fix with Kelly Coffey-Meyer

$ 14.99 ~~$ 19.99~~

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Nothing fancy — just two "get it done" fat-burners led by a skilled instructor. Each program features easy-to-follow moves with lots of intensity options. The first workout is mostly low-impact....
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QUICK VIEW 30-Minutes to Fitness Power Splits with Kelly Coffey-Meyer $ 19.95

30-Minutes to Fitness Power Splits with Kelly Coffey-Meyer

$ 19.95

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“Power Splits” includes two strength workouts presented in a time-saver format and followed by a Finisher to enhance the overall effectiveness of the workouts.Workout One is an upper-body workout. “Upper...
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QUICK VIEW Cathe Friedrich's Perfect30: Perfect Pump $ 22.97

Cathe Friedrich's Perfect30: Perfect Pump

$ 22.97

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This Cathe DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix...
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QUICK VIEW Cathe Friedrich's Perfect30: Perfect Flow $ 22.97

Cathe Friedrich's Perfect30: Perfect Flow

$ 22.97

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Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to...
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QUICK VIEW 30 Minutes to Fitness: Boxfit $ 19.99

30 Minutes to Fitness: Boxfit

$ 19.99

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Fitness “Boxfit” is your cardio/pump workout. It is designed to burn calories and increase overall strength. Workout One is your cardio session and it involves 30 upbeat minutes of shadow...
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