Featured Workouts

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QUICK VIEW Prevention: Drop It with Dance $ 12.99

Prevention: Drop It with Dance

$ 12.99

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An easy-to-follow fat-burner with lots of heart-rate-raising arm motions. The emphasis is on having fun and enjoying the movement, not mastering the latest club steps. There are three dance styles:...
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QUICK VIEW Crunch: Fat Burning Dance Party $ 14.99

Crunch: Fat Burning Dance Party

$ 14.99

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Salsa, hip hop and retro - everyone is groovin' in this high-energy fat-burner. With three dance styles and lots of tempo and directional changes, the variety is sure to keep...
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QUICK VIEW Leslie Sansone: Walk Slim 5 Really Big Miles ~~$ 16.99~~ $ 14.95

Leslie Sansone: Walk Slim 5 Really Big Miles

$ 14.95 ~~$ 16.99~~

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An easy to follow, but genuinely challenging, walking-style workout that comes with a resistance band. The bright set, high-energy class and recognizable music are sure to keep you motivated. Each...
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QUICK VIEW Scott Cole Discover Tai Chi For Beginners ~~$ 14.99~~ $ 12.95

Scott Cole Discover Tai Chi For Beginners

$ 12.95 ~~$ 14.99~~

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Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into...
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QUICK VIEW If You Have Backpain ~~$ 24.99~~ $ 17.99

If You Have Backpain

$ 17.99 ~~$ 24.99~~

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Fourteen flowing matwork exercises that specifically target your deepest core muscles. It's a “serious” strength training program designed to enhance the muscles that surround and support your spine. Besides the...
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