Featured Workouts

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QUICK VIEW Cathe Friedrich's Perfect30: Perfect Pump $ 22.97

Cathe Friedrich's Perfect30: Perfect Pump

$ 22.97

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This Cathe DVD contains two 30 minute strength routines: one upper body and one lower body. You will challenge your muscles from head to toe as we use a mix...
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QUICK VIEW Cathe Friedrich's Perfect30: Perfect HiiT $ 22.97

Cathe Friedrich's Perfect30: Perfect HiiT

$ 22.97

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This Cathe Friedrich workout is all about solid, intense cardio without needing to carve out a whole lot of time. This HiiT DVD includes two 30 minute HiiT routines: one...
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QUICK VIEW Cathe Friedrich's Perfect30: Perfect Flow $ 22.97

Cathe Friedrich's Perfect30: Perfect Flow

$ 22.97

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Perfect30 Flow contains two 30 minute active yoga-based routines that take you through strength, flexibility, mobility, and balance challenges for the entire body! Many fitness-minded people pay close attention to...
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QUICK VIEW Scott Cole Discover Tai Chi For Beginners ~~$ 14.99~~ $ 12.95

Scott Cole Discover Tai Chi For Beginners

$ 12.95 ~~$ 14.99~~

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Discover your potential as you become inspired by better balance, renewed strength, soaring confidence, improved flexibility, and reduced stress with Scott Cole and Discover Tai Chi for Beginners. Ease into...
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QUICK VIEW If You Have Backpain ~~$ 24.99~~ $ 17.99

If You Have Backpain

$ 17.99 ~~$ 24.99~~

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Fourteen flowing matwork exercises that specifically target your deepest core muscles. It's a “serious” strength training program designed to enhance the muscles that surround and support your spine. Besides the...
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