Fit Forever with Kathy!

Posts in the Recipe category

What Happens To Your Skin When You Don’t Sleep

by Kathy Smith

 

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Healthy, Kathy Smith, Motivation, practice, Recipe, tips, Weekly Blog, Wellness | 0 comments | Read more

Lemon & Garlic Braised Chicken

by Kathy Smith

For the marinade:
  • 2 Tablespoons olive oil1 Tablespoon chopped fresh rosemary
  • 1 Tablespoon chopped fresh basil
  • Zest of 1 lemon
  • 1 Tablespoon balsamic vinegar
  • 2 cloves of garlic, minced
  • Freshly ground pepper
Directions:
Mix all ingredients together in a large non-reactive bowl.
For the Chicken:
  • 4 boneless, skinless chicken breast halves, pounded slightly to flatten
  • 4 Roma tomatoes, seeded and chopped
  • 1 tablespoon capers, drained
  • 1 tablespoon chopped Kalamata olives
  • Chopped fresh basil
Directions:

1.     Marinate the chicken breasts for 2–4 hours in the refrigerator.
2.     Remove chicken and discard marinade.
3.     Heat a nonstick skillet over medium high heat and sauté chicken on one side for 5 minutes, turn and cook another 5 minutes until cooked through.
4.      Remove chicken to a warm plate.
5.     Add chopped tomatoes, capers, and olives to pan and cook for a few minutes until tomatoes start to break down.
6.     Serve chicken topped with tomato mixture. Sprinkle with basil.

 

TIP: Serve with kale sautéed with garlic and olive oil.

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

Candy Cane Protein Shake

by Kathy Smith

Screen Shot 2017-12-11 at 1.25.25 PM

Ingredients

1 cup unsweetened almond milk
1 serving vanilla protein powder…
½ cup fat-free cottage cheese, 1/2 cup plain yogurt, or 1/2 avocado
3-6 drops of peppermint extract, to taste
2-5 ice cubes, to desired thickness

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Kathy Smith, Recipe, Weekly Blog | 0 comments | Read more

Double Chocolate Shake

by Kathy Smith

Ingredients

2 cups unsweetened almond milk
2 Tbsp cacao powder or unsweetened cocoa powder
1 cup chopped collard greens (stalks removed), or other leafy green
1⁄2 cup raw cauliflower florets (fresh or frozen)
1⁄4 cup plain almond butter
1 serving Chocolate protein powder
1 tsp vanilla extract
Pinch of cayenne pepper (optional)
1 small frozen banana
1 Tbsp chia seeds

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | health, Healthy, Kathy Smith, Recipe, Weekly Blog | 0 comments | Read more

Cranberry Orange Protein Shake

by Kathy Smith

Ingredients:

  • 1 orange, peeled and halved
  • 1/4 C frozen cranberries
  • 8 oz ginger or cranberry kombucha
  • 1 serving vanilla protein powder

Blend all ingredients and enjoy!

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | health, Healthy, Kathy Smith, Recipe, Weekly Blog, Wellness | 0 comments | Read more

Lentil Veggie Soup Recipe

by Kathy Smith

INGREDIENTS:

  • 4 leeks (white and light green parts)
  • 3 C. kale (chopped)
  • 1 Tbsp. olive oil
  • 28 oz. can whole tomatoes (I prefer fire-roasted in this recipe)
  • 8 C. water
  • 2 sweet potatoes, peeled and cut into 1/2”
  • 1/2 C. Lentils (brown or green)
  • 2 Tbsp. fresh thyme leaves
  • 12 fresh basil leaves
  • 2 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 C. (1 oz.) grated parmesan

DIRECTIONS:

1. Slice each leek in half lengthwise, and then slice each half into 1/4” thigh half-moons (apx. 2 cups). Place in a large bowl of cold water and swish to remove any grit. Drain and pat dry.

2. Remove the stems from the kale, stack the leaves on top of one another and slice them crosswise into 1/4” wide strips.

3. Heat oil in a saucepan over medium heat. Add the leeks and cook for 3 mins. Add the tomatoes and cook, breaking them apart with a spoon for 5 mins. Add the water and bring to a boil. Stir in kale, sweet potatoes, lentils, thyme, salt, pepper and basil. Simmer until lentils are tender, about 30-40 mins.

Serves 6.

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Kathy Smith, Recipe, Weekly Blog | 0 comments | Read more

Chocolate Cherry Protein Shake

Yields 1-2 servings

Ingredients
1 scoop chocolate protein powder
1 cup spinach or kale
1 cup frozen cherries (pitted)
1 Tbsp chia seeds
1/2 cup blackberries
2 Tbsp plain Greek or Icelandic yogurt
1/2 cup ice

Blend all ingredients together.

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Kathy Smith, Recipe, Weekly Blog, womens fitness, womens wellness | 0 comments | Read more

Spicy Garlic Stir-Fry Recipe

by Kathy Smith

Spicy Garlic Stir-Fry Recipe

The weekend is almost here, but that’s no excuse to forget your diet and healthy habits! You can still eat meals that are delicious and healthy while burning muscle and shrinking fat. I love my Spicy Garlic Stir-Fry recipe because it’s packed with nutrients and each of the spicy garlic sauce is fantastic!

Use these proportions to create your own signature stir-fry dishes!

Stir-Fry Ingredients:
4 tablespoons olive oil, divided
1 pound vegetables, cut into 1-inch pieces (use a mixture, such as broccoli, mushrooms and bell peppers)
1 pound meat/poultry/seafood, cut into 1-inch pieces
1 tablespoon minced fresh ginger
1-2 cloves garlic, minced

Spicy Garlic Sauce Ingredients:
1 t cornstarch
1/2 C low-fat/low-sodium chicken broth
1 1/2 T low-sodium soy sauce
1 1/2 t chili garlic sauce
1 T ketchup
1 T dry sherry or red wine

Heat wok or large skillet over high heat. Add 2 tablespoons of the oil and heat util almost smoking. Add the vegetables and stir-fry 3 to 5 minutes. Removed from wok. Add 1 to 2 tablespoons more oil to the wok as needed; add meat and cook for 2 to 3 minutes. Add the ginger and garlic; cook and stir until the meat is almost done. Return veggies to wok and cook 1 minute to heat through.

In a separate pan, begin the sauce by combining 1 tablespoon water and 1 teaspoon cornstarch in a small saucepan. Stir in chicken broth, soy sauce, chili garlic sauce, ketchup and dry sherry or red wine. Cook and stir until thickened (3 to 4 minutes). Stir in with your stir-fry. Enjoy!

Serves 4.

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Kathy Smith, Recipe, Weekly Blog | 0 comments | Read more

Mint Julep Green Juice

by Kathy Smith

Ingredients:

1 stalk celery
1 handful mint leaves
2-3 handfuls spinach
1 apple

Juice all ingredients and enjoy!

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Healthy, healthy aging, healthy lifestyle, Kathy Smith, Recipe | 0 comments | Read more

Green Queen Juice

by Kathy Smith

Green smoothie with heart of seeds

Ingredients

  • 1 crown broccoli
  • 1 green apple
  • 1 bunch green grapes
  • 2 handfuls spinach
  • 2 large leaves of collard greens

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Kathy Smith, live long, live strong, Recipe, Weekly Blog | 0 comments | Read more
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