Break the Relationship, Break the Weight!
Pictures may say 1,000 words, but numbers speak volumes. Every sixty seconds a person dies from an obesity related cause. Studies show prolonged stress can actually cause you to gain weight and age much faster. I will never forget a life changing moment listening to my anatomy and physiology professor reveal the harmful effects of stress. In that instant, I knew my (now ex) husband was killing me. I lost 170 pounds in one day - by leaving him!
You probably didn't know how much a stressful relationship can cause you to gain and retain weight. However, the science shows this is exactly what happens when you are under stress from a toxic relationship. For example, did you know that a stressful situation can raise your sugar levels as much as eating a candy bar? This means your blood sugar can rise massively each time you hear a belittling comment from your significant other.
The stress in a toxic relationship also makes you crave comfort foods. This is a double blow to your weight loss goals. You will need to fight food cravings every time you have a negative experience with your partner. Additionally, a stressful home life with a partner often leads to insomnia. This lack of sleep will make food cravings difficult to avoid. It will also inhibit your body's ability to burn calories effectively.
All of these factors cause additional problems over time. Most alarmingly, the stress from an unhealthy relationship can lead to heart disease. It can also contribute to breast, colon, and prostate cancer. Yikes!
The answer is clear. You can lose weight by making a single choice in a single day. Break up with the heavy stress in your life today for a lighter life tomorrow.
Have you had a stressful relationship that sabotaged your weight loss? Leave your questions and comments. Looking forward to hearing from you!