{"title":"Aerobics \u0026 Toning","description":"\u003cp\u003eAerobic and toning fitness videos include both fat-burning cardio and body-sculpting in the same program. Every aerobics and toning workout video includes this combination. The balance of techniques creates a fitness video format that's both varied and effective. Note: You can get similar benefits with separate aerobic and toning workout videos.\u003c\/p\u003e","products":[{"product_id":"karen-voights-energy-sprint","title":"Karen Voight: Energy Sprint","description":"\u003cp\u003eA tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells. ©1993.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715335301,"sku":"7243","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_10bb76a2-228f-4595-8309-8351d6216e53.png?v=1516817612"},{"product_id":"basic-training-with-ada-janklowicz","title":"Basic Training with Ada Janklowicz","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #cc0000;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003eMotivating boot-camp style in an easy-to-follow program. You'll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves (i.e. nothing more complicated than step-touch). Even the toning is basic: lunges, curls, push-ups. An interesting outdoor military base setting (e.g. parked helicopters). 1 to 5 lb. dumbbells suggested. ©1991.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715335337,"sku":"BV1366","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_7e5a1a83-60d0-4cd2-a3bc-c57439177c3d.png?v=1516864395"},{"product_id":"kathy-smiths-timeless-step-workout","title":"Kathy Smith's Timeless Step Workout","description":"\u003cp style=\"text-align: left;\"\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/kathysmithmp4-d51325\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eKathy's usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you'll shape your body with a precisely structured toning segment. The aerobics aren't dancy, but the combinations get progressively more intense as the program continues. Kathy adds lots of variety, both for the arms (e.g. curls, claps, bow and arrows) and legs (e.g. repeaters, lunges, turn-steps). Features superb transitions and precise cuing. Requires 1 to 5 lb. dumbbells for toning. ©1992.\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715335397,"sku":"BAY207","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61Fm3JvGB3L._SL1000.jpeg?v=1516860807"},{"product_id":"kathy-smiths-pregnancy-workout","title":"Kathy Smith Timeless Collection: Pregnancy Workout","description":"\u003cp\u003eFilmed during and right after Kathy's pregnancy; everyone's having fun in this intelligent blend of interesting routines and specific pregnancy-fitness information. You get a total-body workout with a special section showing five different during and after-pregnancy abs routines. Using video graphics, Kathy demonstrates how to modify the exercises to match each stage of your pregnancy. A panel of doctors explains general pregnancy exercise modifications. Includes a series of warm-ups that can be used to relieve stress at any time. Light weights suggested for some exercises. Follows American College of Obstetricians and Gynecologists guidelines. ©1989.\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715335405,"sku":"BAY428","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61Z6TaNFFXL._SL1000.jpeg?v=1516861216"},{"product_id":"sit-and-be-fit-all-sitting-workout","title":"Sit and Be Fit: All Sitting Workout","description":"\u003cp\u003eAn easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most moves are fairly fast-paced so there is even some aerobic benefit. Ends with a very relaxing stretch and “guided meditation” segment. Soundtrack features a variety of songs — everything from Broadway tunes to a Yiddish melody. ©1995.\u003c\/p\u003e\nHaving trouble with the preview? Try viewing the clip on YouTube - \u003ca href=\"https:\/\/www.youtube.com\/watch?v=pBPDLPXPUio\" target=\"_blank\" title=\"Sit and Be Fit All Sitting Workout YouTube Preview Clip\" rel=\"noopener noreferrer\"\u003eclick here\u003c\/a\u003e","brand":"Sit \u0026 Be Fit","offers":[{"title":"Default Title","offer_id":715335541,"sku":"7952","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7952m_247ad4f2-415a-43d2-aa91-b5ca3eaa3a3c.jpeg?v=1516815599"},{"product_id":"gilads-getting-fit-in-jerusalem","title":"Gilad's Getting Fit in Jerusalem","description":"\u003cp\u003eGilad brings his enthusiastic personality and easy-to-follow moves to Jerusalem (the video is filmed outdoors on a rooftop overlooking this historic locale). Sharing the set with a real camel, you'll burn fat and sculpt your body as a live band plays upbeat middle-eastern music. Nothing fancy, this non-stop workout features Gilad's traditional mix of no-nonsense, “callisthenic-type” aerobics and well-proven toning routines. Re-edited from segments of his television program. ©1998. Previously titled “Bodies in Motion III.”\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715335637,"sku":"GUP111","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/71gpweeX0xL._SL1000.jpeg?v=1516860828"},{"product_id":"karen-voights-ultimate-step-circuit","title":"Karen Voight: Ultimate Step Circuit","description":"\u003cp\u003eExquisitely-cued by an IDEA Instructor of the Year, it alternates not-too-dancy cardio intervals with tough toning segments. You're sure to be energized by Karen's smooth transitions, award-winning form and uniquely graceful style (somehow she even makes sweating seem elegant). The 7 to 9-minute aerobic sections get progressively more intense from Charlestons and V-steps to jacks and power leaps (often intensified with large limb movements and complementary arm combos). The shorter toning intervals work multiple muscle groups with exercises expressly chosen to not overtrain any one area. The ending floorwork tones your butt and legs along with a special emphasis on your deepest ab muscles. Requires 3 to 5 lb. dumbbells. ©2001. Previously titled Cardio Strength.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715336049,"sku":"7390","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/519NSQZ0G0L.jpeg?v=1516862301"},{"product_id":"leisa-harts-fit-mama-prenatal-workout","title":"Leisa Hart's Fit Mama Prenatal Workout","description":"\u003cp\u003eSurprisingly easy-to-follow Salsa aerobics followed by yoga-inspired toning. Every move is carefully designed for pregnancy.\u003c\/p\u003e\n\u003cp\u003eFeaturing energizing Latin music, the cardio is super-fun but not at all complicated. And the toning is explicitly focused on minimizing pregnancy discomfort (e.g. specific ab and low back exercises to avoid sway back).\u003c\/p\u003e\n\u003cp\u003eLeisa Hart, in her third trimester, leads the workout, but the class also includes first and second-trimester women (so you can follow the group that best matches your level).\u003c\/p\u003e\n\u003cp\u003eFollows American College of Obstetricians and Gynecologists guidelines. ©2002.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715336777,"sku":"BAY775","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7109m_d080ce83-be8e-4574-880b-929d57e85ed8.jpeg?v=1516861987"},{"product_id":"leisa-harts-fit-mama-postnatal-workout","title":"Leisa Hart's Fit Mama Postnatal Workout","description":"\u003cp\u003eAerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing new mothers at this time. The easy-to-follow cardio burns fat.\u003c\/p\u003e\n\u003cp\u003eThe yoga strengthens and stretches the lower body. The Pilates targets your abs, glutes and pelvic floor. The stretch increases flexibility. These aren't watered down exercises, instead, they're proven routines chosen for their effectiveness and safety (e.g. no bouncy moves that might stress post-partum unstable hips).\u003c\/p\u003e\n\u003cp\u003eA yoga ball is optional for the toning; a regular pillow will also work. ©2003.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":727543205,"sku":"BAY796","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/fitmama_frount.jpg?v=1560888665"},{"product_id":"denise-austins-fit-kids","title":"Denise Austin's Fit Kids","description":"\u003cp\u003eThe first workout is for kids ages 8 to 12. The second is for you to do with your children as a family. These are not just “playing,” both programs have a variety of “real” exercises with Denise's legendary enthusiasm (“just do the best you can”). The kids' routines have a dance orientation; from “hula hoop” and “bicycle” to grapevines and kickboxing (plus push-ups, crunches and even some basic yoga). The family program is also super-fun; it includes interactive exercises like tossing a basketball or helping each other stretch. ©2004.\u003c\/p\u003e","brand":"VPD","offers":[{"title":"Default Title","offer_id":715337681,"sku":"7412","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51RN00X845L.jpeg?v=1516862887"},{"product_id":"karen-voights-slim-physique","title":"Karen Voight: Slim Physique","description":"\u003cp\u003eSeven complete programs on one DVD — you get a different 30-minute workout for each day of the week. Featuring aerobics, toning and yoga\/stretch, it's a complete cross-training system (with lots of variety). For example, Monday includes both cardio and lower-body toning; Thursday is all toning while Sunday is all yoga. The workouts are smoothly re-edited from segments of Karen's “Burn and Firm” and “Yoga Focus” videos (so you know the effectiveness, cuing and production quality will be up to Karen's usual high standards). Requires 2 to 5 lb. dumbbells. A yoga block is used for some poses to improve balance or body position. ©2002. (215 min.).\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715338429,"sku":"7090","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51BXSXWANBL.jpg?v=1516861420"},{"product_id":"robert-shermans-cycle-challenge","title":"Robert Sherman's Cycle Challenge","description":"\u003cp\u003eTwo separate workouts — a challenging interval-cycling program and a superbly designed off-bike toning segment. The cycling section is a classic “spinning style” workout — fast\/slow intervals with lots of motivation and focus on technique. The toning workout does not require a stationary bike all. It starts with basic exercises and progressively “layers on” more intense modifications in varied, multi-muscle-group routines. It requires an X-ertube and a stability ball; a medicine ball is suggested. ©2005.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715338509,"sku":"BVCIA2411","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7284m_6aaa70e5-f625-4d59-b56a-5a34df228abc.jpeg?v=1516863449"},{"product_id":"cathe-friedrichs-basic-step-amp-body-fusion","title":"Cathe Friedrich's Basic Step \u0026 Body Fusion","description":"\u003cp\u003eYou'll get two full workouts and three add-ons - pure step aerobics, step aero\/tone intervals and targeted toning. They're all exceptionally well-designed and well-cued. Both step segments feature very smooth transitions and easy-to-follow combos (Cathe Friedrich gets her intensity from non-stop action and wide-ranging movements).\u003c\/p\u003e\n\u003cp\u003eThe all-step workout is very do-able - interesting variations of just two combos. The interval program alternates progressively-more-challenging step-aerobics with circuits of classic muscle toning (e.g. squats, bicep curls, push-ups). Finally, each of the toning sections target just one muscle group with varied routines done at varied tempos. Requires at least three sets of dumbbells. A stability ball and X-ertube are used in the add on toning. ©2004. Not available in stores.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338689,"sku":"7411","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/639-2.jpeg?v=1516818588"},{"product_id":"cathe-friedrichs-imax-2-plus-cardio-amp-weights","title":"Cathe Friedrich's Imax 2 plus Cardio and Weights","description":"\u003cp\u003eTwo of the toughest workouts ever — pure cardio and aero\/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features ten three-part circuits — an aerobic segment, an anaerobic “sprint,” and a recovery period. It's all super-intense. The aerobics are complex and innovative. The anaerobics are off-the-chart tough (a single section may include dozens of plyo-jacks and airborne “flying angels”). Even the “recovery periods” are quick-paced. The challenge continues with the “Cardio \u0026amp; Weights” interval workout. It features complex choreography and varied-duration aerobic intervals. Its compound conditioning segments use extra-heavy dumbbells to work multiple muscle groups (with smooth transitions that, somehow, never slow your pace). Includes some recognizable vocals like “Pina Colada,” “Build Me Up Buttercup” and “Somebody's Watching Me.” Requires at least three sets of heavy dumbbells (e.g. 5, 10 and 20 lbs.). ©2002.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338693,"sku":"7421","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/524-2.jpeg?v=1516863796"},{"product_id":"cathe-friedrichs-kick-max","title":"Cathe Friedrich's Kick Max","description":"\u003cp\u003eSuperbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You'll start with a well-sequenced, well-choreographed cycle of classic kickboxing moves (e.g. jabs and punches, kicks and shuffles). That's followed by high-impact aerobic\/anaerobic plyometrics (e.g. jumping jacks, air jacks, tuck jacks — Cathe seems to spend more time in the air than on the ground). Finally, you'll totally fatigue those tired leg muscles with a series of kickbox toning exercises. The DVD's “premix” feature also lets you do pre-selected, shorter versions of the workout. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338705,"sku":"7425","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathekickmax.png?v=1516816906"},{"product_id":"cathe-friedrichs-high-step-challenge","title":"Cathe Friedrich's High Step Challenge","description":"\u003cp\u003eA fast-paced, non-stop workout with exceptionally varied intervals (in both the cardio and toning). Each of the five aero\/tone cycles is completely different; they're all designed to build stamina, strength and endurance. The toning segments feature an ever-changing medley of proven classics — from squats, calf raises and dead lifts to push-ups, curls and isolation flies. The shorter aerobic sections range from kickboxing and “fast feet shuffles” to power jacks and plyo-tucks (lots of high intensity\/high impact). Throughout, Cathe's cuing is clear and inspiring (“welcome the challenge!”). DVD “premix” feature has two pre-programmed shorter workouts. Requires 2 to 10 lb. dumbbells, a barbell and a 6-foot Dyna-band. A high step or Fanny Lifter (14inch; high) is suggested; a regular step will work. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338837,"sku":"7475","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_107505a6-2113-405f-a0ad-6d95e93e445c.png?v=1516817466"},{"product_id":"cathe-friedrichs-low-impact-step","title":"Cathe Friedrich's Low Impact Step","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"CONTENT-TYPE\"\u003e\n\u003cmeta name=\"GENERATOR\" content=\"OpenOffice.org 3.3  (Win32)\"\u003e\n\u003c\/div\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n@page { margin: 0.79in }\n\t\tP { margin-bottom: 0.08in }\n--\u003e\u003c\/style\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"text-align: left;\"\u003eA solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g. Cathe slows down to fully describe a move or limits the number of muscle-fatiguing “pulses” within the toning). The cardio features faster\/slower intervals and has lots of interesting-but-doable combos (e.g. “around the world,” “rocking horse”). It's mostly low impact, but does have some higher-impact “bursts.” The toning uses the ball in nearly every routine; the ball increases the range of motion and improves body positioning (e.g. hamstring curls with your feet on the ball). Requires 2 to 10 lb. dumbbells and a stability ball. ©2005\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n@page { margin: 0.79in }\n\t\tP { margin-bottom: 0.08in }\n--\u003e\u003c\/style\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338941,"sku":"7521","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathelowimpactstep.png?v=1516817641"},{"product_id":"cathe-friedrichs-hardcore-extreme","title":"Cathe Friedrich's Hardcore Extreme","description":"\u003cp\u003eThree workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific focus on intensity makes each program seem different. The first workout is aero\/tone intervals. The aerobics is mostly step; the extended toning is a blend of dumbbells, barbells and resistance band. The second workout is all very high-energy cardio — a mix of on and off-step aerobics with lots of plyometrics and kickboxing. The third program begins with step\/non-step aerobics and ends with a medley of tough, kickboxing-inspired leg-toning routines. Compiled from Imax 3, Low Max, Kick Max and High Step Challenge. Requires a step, high step, 5 to 10 lb. dumbbells, a barbell and a resistance band. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338949,"sku":"7525","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathegym4.png?v=1516864066"},{"product_id":"leisa-harts-sexy-buns","title":"Leisa Hart's Sexy Buns","description":"\u003cp\u003eDesigned to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning.\u003c\/p\u003e\n\u003cp\u003eBoth the warm-up and cardio feature flowing, graceful movements with lots of sensual taps, hip circles and hip shakes. The toning works your buttocks from every angle and position, with a variety or exercises and tempos. The more traditional moves include lunges and kicks, squats and pelvic tucks. Plus, you also get some unique routines that incorporate a stool or chair (e.g. leaning on the stool or lying face-down as you raise your legs). Ends with 10 minutes of “bonus” aerobics and stretch moves.\u003c\/p\u003e\n\u003cp\u003eThis DVD also has music-only version (no cuing). ©2005.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715338981,"sku":"BAY771","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51R6DuQ_2BHYL.jpeg?v=1516860734"},{"product_id":"cathe-friedrichs-kick-punch-crunch-amp-legs-amp-glutes","title":"Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes","description":"\u003cp\u003eTwo complete workouts: First: a high-energy floor-aerobics kickbox program, Second: an ultra-challenging lower-body segment that uses a step. “Kick, Punch \u0026amp; Crunch” begins with a kickbox instructional segment. By learning the moves first, Cathe never needs to slow down during the workout (which she certainly doesn't — this is 46 minutes of non-stop calorie burning). Cathe further maximizes the intensity by incorporating jumping jacks, squats and double-time moves within the standard non-step kickboxing. It ends with a stability ball ab segment. “Legs \u0026amp; Glutes” is tough. Using a high step, it features lots of compound exercises, from leg presses and hover squats to leg lifts and curtsy lunges (often with ankle weights for even more resistance). Superb instruction. The cardio is regular floor aerobics. The toning section requires a stability ball, 3 to 15 lb. dumbbells, 2 to 5 lb. ankle weights and a “stick” for balance. Has a “premix” feature that lets you select pre-programmed shorter workouts (e.g. just the kickbox segments). ©2003.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338985,"sku":"7535","price":22.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/9dffa07e7c03ed82a8a29a7bb3ea0c5a.jpeg?v=1547746793"},{"product_id":"kelly-coffeys-complete-cardio-sculpting","title":"Kelly Coffey's Complete Cardio Sculpting","description":"\u003cp\u003eBody-part-focused toning intervals alternated with unusually fast-paced cardio “bursts.” It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with 4 to 6 weight-room-style exercise variations (e.g. four distinct bicep curls — different positions, different tempos, different angles). The step-aerobic cardio intervals are intense — from knee ups and jogs to plyometrics and jumping jacks (done for serious fat-burning, not just easy “rests” between toning sections). Throughout, Kelly Coffey-Meyer consistently emphasizes those minor tweaks that can make an ordinary move even more effective. Formerly titled \"The Shape of Things to Come.\" Requires 2 sets of dumbbells (e.g. 3 and 5 lb.). ©2005.\u003c\/p\u003e\n\u003ca href=\"https:\/\/www.youtube.com\/watch?v=BnISK0qooxw\" target=\"_blank\" title=\"Kelly Coffey's Complete Cardio Sculpting YouTube Preview Clip\" rel=\"noopener noreferrer\"\u003e\u003cem\u003eHaving trouble with the preview? Try viewing the clip on YouTube - click here\u003c\/em\u003e\u003c\/a\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715339337,"sku":"BAY723","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/418iGg4h-IL.jpeg?v=1516863093"},{"product_id":"cathe-friedrichs-high-step-training","title":"Cathe Friedrich's High Step Training","description":"\u003cp\u003eYou get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics, lower-body toning, upper-body toning). The cardio ranges from plyometrics and jumping jacks to agility drills and diverse step combos. The lower-body routines include lots of challenging weighted leg press variations. The upper-body moves are also tough — chest flies, one-arm tricep extensions and decline push-ups (the music even speeds up here to keep you energized). The pre-programmed “Premix” feature also lets you do a shorter workout focused on just specific body parts and exercises. Requires a high step, two sets of dumbbells and a barbell. ©2004.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHaving trouble with the preview ?  Try viewing the clip on YouTube -\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=9UbZoRKBR80\" target=\"_blank\" title=\"Cathe Friedrich's High Step Training YouTube Preview Clip\" rel=\"noopener noreferrer\"\u003eclick here\u003c\/a\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715339721,"sku":"7616","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled1.png?v=1547746631"},{"product_id":"cathe-friedrichs-step-jump-amp-pump-and-step-blast","title":"Cathe Friedrich's Step, Jump and Pump and Step Blast","description":"\u003cp\u003eTwo very challenging workouts by a superb instructor. “Step, Jump \u0026amp; Pump” begins with non-dancy step aerobics followed by non-step aero\/tone intervals. The higher-impact cardio intervals feature old-school favorites like “four knees,” “skater jumps” and “two leaps to the side” plus some intense “power blasts.” The toning segments are classic Cathe — basic, but tough, barbell\/dumbbell body sculpting. It all ends with tough ab floorwork. “Step Blast” is non-stop step excitement. The moves start basic and end ultra-challenging (e.g. airborne plyo-jacks, tuck-jumps and more “power blasts”). Soundtrack features some recognizable vocal hit songs. This DVD has optional “premixes” of shorter\/longer workout sequences. Requires 2 to 10 lb. dumbbells and a barbell. ©2003.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715339781,"sku":"7626","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/619-2.jpeg?v=1516861522"},{"product_id":"amy-bentos-a-team-boot-camp","title":"Amy Bento's A-Team Boot Camp","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/amy-bento-a-team-bootcampmp4-0cbc6c\"\u003ehere\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSix ultra-tough aero\/tone intervals that use lots of equipment for some very innovative toning. These exceptionally well-planned and well-transitioned sequences will challenge (and inspire) the most advanced exerciser. Each segment includes two minutes of absolute flat-out anaerobics followed by a one-minute recovery phase. That's all intermixed with Amy's unique toning — “tweaked” versions of body-sculpting classics (e.g. a one-leg squat instead of two, a side plank with your feet on the step, not the floor). Amy's cuing is both motivating and sincere (“push through it!”, “my body is screaming”). Requires two sets of dumbbells, resistance tubing, a step, a barbell, and a stability ball. ©2006.\u003c\/p\u003e","brand":"Bayview Entertainment","offers":[{"title":"Default Title","offer_id":715340001,"sku":"BAY705","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51P0Krehk-L._SY445.jpeg?v=1516817576"},{"product_id":"amy-bentos-cardio-pump-hi-lo","title":"Amy Bento's Cardio Pump Hi-Lo","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/amy-bento-cardio-pump-hi-lomp4-0d7d26\"\u003ehere\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eShort ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range of motion and muscle groups worked. The aerobics is “fast and furious” — non-stop with challenging plyometric jumps and directional changes. The toning has a “personal trainer” feel; it's designed to keep you interested with lots of diverse equipment. You get variations of classic moves plus a series of more advanced exercises (e.g. “push-ups on a step with a rotation”). Requires two sets of dumbbells, an X-ertube, a stability ball and a step (used for the toning). ©2006.\u003c\/p\u003e","brand":"Bayview Entertainment","offers":[{"title":"Default Title","offer_id":715340093,"sku":"BAY710","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/amy_bento_cardio_pump_hi_lo.jpeg?v=1516864449"},{"product_id":"cathe-friedrichs-drill-max","title":"Cathe Friedrich's Drill Max","description":"\u003cp\u003eAn aero\/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's included functional fitness, agility training and balance routines. You get six circuits, each with three segments — step aerobics, standing toning and floorwork. The cardio ranges from classic step to leaping moves to football drills (many need a large floor area but Cathe won't let you slack off “not enough space, then take it higher!”). The toning has lots of equipment and movement variety, from pulsing squats and “dive bomber” push-ups to “fire walkers” and against-the-wall stability ball routines. Includes shorter “premixed” workouts. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell, stability ball and a 6-foot resistance band. ©2006.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715340173,"sku":"7681","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/720-2.jpeg?v=1547746568"},{"product_id":"cathe-friedrichs-body-max-2","title":"Cathe Friedrich's Body Max 2","description":"\u003cp\u003eNearly 100 minutes non-stop intensity — step aerobics, aero\/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it into three shorter\/slightly easier workouts). You'll begin with straight-forward step aerobics — definitely tough but not overwhelming. Then it's power circuits — alternating intervals of step aerobics, anaerobic step blasts and standing toning (ranging from air jacks and plyojumps to wide\/deep lunges and barbell-weighted squats). The ending floorwork features upper-body exercises on a stability ball plus classic ab training. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell, a stability ball and a 6-foot resistance band. Includes a 6-minute bonus cardio segment. ©2006.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715340225,"sku":"7691","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51yvK5thmAL._SX425.jpg?v=1516862428"},{"product_id":"cathe-friedrichs-low-impact-circuit","title":"Cathe Friedrich's Low Impact Circuit","description":"\u003cp\u003eA “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each of the three circuits has four segments — step aerobics, a super-fast step “blast,” then blended upper\/lower-body toning and an all-upper-body series. Cathe's superb cuing maximizes the interest with lots of movement variety (e.g. rhythm changes, equipment rotations, pulses, body position options). Includes an 11-minute step-aerobics bonus program plus optional “premixes” for shorter workouts. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell and a 6-foot resistance band. Includes a 9-minute bonus cardio segment. ©2006.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715340265,"sku":"7701","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/723-2.jpeg?v=1516862828"},{"product_id":"denise-austins-fit-amp-firm-pregnancy","title":"Denise Austin's Fit \u0026 Firm Pregnancy","description":"\u003cp\u003eVaried and effective exercises designed for each stage of your pregnancy. Denise teaches and motivates while the all-pregnant class follows along. The cardio workout is for the entire pregnancy — simple marches, step-touches and taps (cued to match your shifting center of gravity). The first toning segment is used during trimesters one and two. It focuses on overall strength while maintaining a healthy, changing body. The second toning segment is third-trimester-specific. It features moves that reduce current discomfort and ease childbirth. The DVD also includes a post-natal workout designed to re-tone your abs. Requires 3 to 5 lb. dumbbells. Follows American College of Gynecologists guidelines. ©2006.\u003c\/p\u003e","brand":"Amazon.com","offers":[{"title":"Default Title","offer_id":715340281,"sku":"7705","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7705m_f01a11b2-740a-4933-b0f1-ef6b0f14a882.jpeg?v=1516862363"},{"product_id":"kathy-smiths-power-walk-for-weight-loss","title":"Kathy Smith's Power Walk for Weight Loss","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/bay324-kathy-smith-power-walk-for-weight-lossmp4-fbc01f\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWalking-based moves that use dumbbells and faster-paced “bursts” to increase intensity. The steps are super-easy to follow — mostly simple marches and jogs, with varying tempos and directions (nothing more complicated than lunges or step touches). It starts with an aero\/tone segment that uses dumbbells to add resistance and tone your upper body. That's followed by a quick-tempo, pure-cardio section and then a standing, core-focused toning sequence. A unique element — Arizona-style desert scenery is superimposed behind Kathy and her age 20-ish exercisers (sort of like they're exercising outdoors). Requires 2 to 5 lb. dumbbells. ©2006.\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715340337,"sku":"BAY324","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61Tky52WiKL._SL1000_364c0023-13b4-4d6e-9197-6d083c4cd474.jpeg?v=1516818050"},{"product_id":"the-biggest-loser-volume-2","title":"The Biggest Loser: Volume 2","description":"\u003cp\u003eYou can create your ideal personal workout by choosing the 10 to 16-minute segments that are right for you (each section has a specific purpose — fat-burning, muscle-toning or flexibility). For even more customization, some segments focus on gender-specific “problem areas” (e.g. a women-only series that targets your thighs and abs).\u003c\/p\u003e\n\u003cp\u003eThe moves range from athletic marches to kickbox cardio, from dumbbell body-sculpting to stability ball toning — all proven exercises with no fancy terminology or condescending attitude. You're sure to be motivated and energized by Bob Harper and Kim Lyons (just like the contestants from seasons 2 and 3). This DVD also includes 24 minutes of low-fat recipes and Biggest Loser success stories.\u003c\/p\u003e\n\u003cp\u003eWorkouts require 3 to 15 lb. dumbbells and a stability ball. A 3 to 5 lb. medicine ball is optional. ©2006.\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715340445,"sku":"7738","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/mag1.jpeg?v=1516817373"},{"product_id":"denise-austins-fat-burning-dance-mix","title":"Denise Austin's Fat Burning Dance Mix","description":"\u003cp\u003eFour distinct dance segments: jazz, Latin and club-funk aerobics plus ballet toning — this DVD lets you mix and match them in any order. You're sure to burn calories and have fun; it's super-easy to follow and packed with Denise's legendary enthusiasm (“be a little flashy,” “strut your stuff,” “great, now you've got it!”). Each 10-minute cardio section features non-intimidating dances in an add-on style (e.g. Latin: salsas, cha chas and mambos that build from basic to slightly more complex). The ballet toning is graceful and calming — from standing lunges, pliés and arabesques to floorwork planks and crunches. ©2006.\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715340501,"sku":"7747","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51rsix6DBOL.jpeg?v=1516861180"},{"product_id":"kelly-coffeys-step-boxing","title":"Kelly Coffey's Step-Boxing","description":"\u003cdiv style=\"text-align: left;\"\u003eBlends the intensity of step with the power of kickboxing. Kelly's superb cuing makes this unique combination really work. By using consistent eight-count patterns, she effortlessly inserts punches, jabs and kicks into classic step combos (e.g. “three repeater knee” becomes “knee, kick, knee”). The first section features four well-structured cardio combos (they're faster-paced than most step moves, with no slowing down; Kelly “cues as she goes”). Then it's aero\/tone intervals — dumbbell-based toning alternated with more step-kickbox cardio (all with an intensity and speed that will definitely keep your heart rate elevated). Requires two sets of dumbbells. ©2006.\u003c\/div\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715340533,"sku":"BAY748","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/518DdbVrcXL.jpeg?v=1516864397"},{"product_id":"gilads-elite-forces-fat-burning-workout","title":"Gilad's Elite Forces Fat Burning Workout","description":"\u003cp\u003eA bootcamp kickboxing workout filmed on the flight deck of an actual US Navy aircraft carrier. The ship's energy is contagious — from helicopter landings in the background to Gilad's spirited class (a motivating mix of Navy sailors, Marines and civilian exercisers). The workout is no-nonsense and easy-to-follow — mostly classic kickboxing plus some calisthenics and core toning routines. It's taught add-on-style — Gilad starts with the basics, then progressively raises the intensity by adding new moves. The group's attitude is great; this group is both “disciplined” and “enthusiastic.” Requires 3 to 5 lb. dumbbells. ©2006.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715340681,"sku":"BAY030","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/71eQYV90hBL._SL1500.jpeg?v=1516816997"},{"product_id":"step-amp-core-pilates-with-jules-benson","title":"Step and Core Pilates with Jules Benson","description":"\u003cp\u003eA variety of fresh step combos followed by ab-focused Pilates matwork. The step moves are interesting and creative. But the smooth transitions and clear instruction make them easy to follow (Jules' hand and verbal “pre-cuing” means you'll always know what's coming). The aerobics segment begins with “base moves” that integrate into more dynamic, innovative patterns (e.g. a simple “three knee repeater” builds into “fast feet over the board with a side tap”). The abwork is equally well-taught — very precise, very controlled Pilates classics. ©2007. (57 min.).\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715341177,"sku":"BAY725","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/519WT6ehsFL.jpeg?v=1516862724"},{"product_id":"kelly-coffeys-cardio-kick-step-boxing","title":"Kelly Coffey's Cardio Kick Step-Boxing","description":"\u003cp\u003eA blend of two cardio styles: athletic kickboxing and traditional step. It's a natural, powerful fusion — Kelly Coffey-Meyer simply integrates the step into classic kickbox combos (e.g. squats combined with “bob and weaves”, punches combined with “over the tops”). It's a fast-paced fat-burner. Kelly just “cues as she goes” — never slowing down to demo a sequence (but you can learn them ahead of time in the 11-minute tutorial). There is a lot of variety with dozens of different moves in both sideways and toward-the-TV step positions (plus each combo finishes with a 60-second burst). The workout ends with floor kickboxing and oblique-focused abwork (on one knee, kneeling on a mat). Club-style music. ©2007.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715341385,"sku":"BAY818","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/T2eC16V_8E9s4l7_4uBSBES315_w_60_12.jpeg?v=1516862505"},{"product_id":"amy-bentos-hi-lo-dome-challenge","title":"Amy Bento's Hi-Lo Dome Challenge","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/amy-bento-hi-lo-dome-challengemp4-a4b87e\"\u003ehere\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTwo full workouts: a challenging hi-lo program plus an intense Bosu toning workout (one person does it using a step). The hi-lo is fast-paced and super-high-energy. Amy Bento includes every possible technique to boost intensity — arm circles, directional changes, power lunges, plyo-jumps, wide-ranging steps and even higher-impact cardio bursts. The moves range from mambos and grapevines to balance kicks and low squats. The body-sculpting program works multiple muscle groups at once, engaging your core in nearly every movement. The toning requires 3 to 5 lb. dumbbells and a Bosu (or a step). ©2007. Not available in stores.\u003c\/p\u003e","brand":"Bayview Entertainment","offers":[{"title":"Default Title","offer_id":715341413,"sku":"BAY808","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51jDHs5l89L.jpeg?v=1516816768"},{"product_id":"kelly-coffeys-cardio-sculpt-fitness","title":"Kelly Coffey's Cardio-Sculpt Fitness","description":"\u003cp\u003eKelly Coffey-Meyer's uniquely sequenced four-part cycles will challenge even the most advanced exerciser. Each of the five circuits starts with sustained step aerobics followed by targeted body sculpting. But you're only half-done. The segment continues with a 60-second cardio burst plus another set of the same muscle toning. It's a format designed to maximize both intensity and results (e.g. your muscles get just enough “rest” during the burst to perform the second set). The aerobic segments range from simple jogs and shuffles to jump-squats and “punch jumps.” The toning features classic routines in a variety of tempos, angles and positions. DVD has 38 to 48-minute premixes (e.g. just the cardio sections). Club-style music. Requires 5 to 10 lb. dumbbells. ©2007.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715341429,"sku":"BAY817","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51a8Mfr3_2BrL.jpeg?v=1516818097"},{"product_id":"kathy-smiths-peel-off-the-pounds-pilates","title":"Kathy Smith's Peel Off the Pounds Pilates","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/bay454-kathy-smith-peel-off-the-pounds-pilatesmp4-177fed\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eA straight-forward, very easy-to-follow workout that blends a Pilates element into each exercise. You'll start with easy-to-follow calorie burning and finish with well-sequenced body-sculpting. The aerobics segment features low-impact cardio favorites done “Pilates style” (you'll keep your core engaged throughout every movement). The pace is not-too-fast and the music is a little “mellower” than most aerobics. The toning sections include a blend of classic dumbbell muscle toning and true Pilates matwork. Very supportive, very detailed cuing. Programmable DVD lets you play the segments in any order. ©2007.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workout is part of Kathy Smith's Long, Lean, and Sexy Series\u003c\/span\u003e\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715341473,"sku":"BAY454","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61_2BfsSdUcSL._SL1000.jpeg?v=1516861237"},{"product_id":"gilads-express-workouts","title":"Gilad's Express Workouts","description":"\u003cp style=\"text-align: center;\"\u003eThis two-DVD set features a varied mix of exercises and techniques. Gilad's straight-forward cuing is both friendly and effective — he always lets you know what to do and why (e.g. “now watch what happens as we bend …”). Both DVDs are divided into 8 to 10-minute segments; each one targets a specific area or uses a specific workout style.\u003c\/p\u003e\n\u003cp\u003eThe first program is all muscle toning. It “blasts” each body part with a no-nonsense medley of traditional, weight-room-style routines. The second workout includes newer training methods like Pilates, multi-planar and compound exercises. It also incorporates easy-to-follow cardio moves ranging from kickboxing to simple grapevines. Filmed on a sunny, oceanside deck. Requires 2 to 10 lb. dumbbells. ©2008.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715341717,"sku":"BV427","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51cnLZCOo3L.jpeg?v=1516863962"},{"product_id":"jillian-michaels-30-day-shred","title":"Jillian Michaels' 30 Day Shred","description":"\u003cp\u003eThree well-structured aero\/tone interval workouts led by “The Biggest Loser” trainer. These fast-paced exercises will keep you burning fat as you sculpt muscle. The programs build in intensity; you can start with the intermediate level and work up to the advanced program (it's tough! — moves like plyo-lunges and traveling pushups). Each workout has three “cycles.” Each cycle starts with three minutes of multi-muscle and isolated strength training. Then it's two minutes of non-dancy kickbox and athletic-style cardio. That's followed by one minute of classic abwork (then — no rest — you'll immediately start a new cycle). Like on the TV show, Jillian is both demanding and supportive. Requires 3 to 5 lb. dumbbells. ©2008.\u003c\/p\u003e","brand":"Alliance Entertainment","offers":[{"title":"Default Title","offer_id":715341873,"sku":"7963","price":15.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51QlqI3yaOL.jpeg?v=1516817707"},{"product_id":"gilads-quick-fit-system","title":"Gilad's Quick Fit System - Fat Burning \u0026 Body Sculpting DVD Set","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"CONTENT-TYPE\"\u003e\u003cmeta name=\"GENERATOR\" content=\"OpenOffice 4.0.1  (Win32)\"\u003e\u003cstyle type=\"text\/css\"\u003e\u003c!--\n@page { margin: 0.79in }\n\t\tP { margin-bottom: 0.08in }\n--\u003e\u003c\/style\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #990000;\"\u003e\u003cstrong\u003eNo returns accepted for this item\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSeven complete, boot camp-style workouts. This well-structured system of complementary programs is designed to burn fat and reshape your body. Each of the three aerobic workouts has a distinct style. “Classic Cardio” uses traditional mixed-impact aerobic favorites while “Cardio Strike” features lower-impact kickbox-style movements. “Cardio Blast” blends the two techniques with an emphasis on speed, endurance and coordination. They're easy to follow, starting slowly and building to a more intense finish.\u003c\/p\u003e\n\u003cp\u003eThe four targeted toning programs are designed for fast, efficient sculpting. “Hips, Thighs and Buns” mixes standing lunge, squat and plié moves with lower-body-focused floorwork. “Abs” includes a non-stop mix of traditional and innovative floorwork (e.g. “V-sit crunches” and “on all fours ab rolls”). “Shoulders \u0026amp; Arms” changes the angle or body position to target these muscles in different ways. Finally, “Chest \u0026amp; Back” features a concentrated medley of proven standing and floor moves. Gilad is both supportive and “demanding” -- his, no-nonsense, boot camp-style cuing is very easy-to-follow (he used to be a military fitness trainer).\u003c\/p\u003e\n\u003cp\u003eRequires 2 to 8 lb. dumbbells. Includes an exercise guide and eating plan. ©2001.\u003c\/p\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n@page { margin: 0.79in }\n\t\tP { margin-bottom: 0.08in }\n--\u003e\u003c\/style\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715342293,"sku":"BAY3852","price":51.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/513UnYasX2L.jpeg?v=1516860287"},{"product_id":"south-beach-diet-super-charged","title":"South Beach Diet: Super Charged","description":"\u003cp\u003eA solid workout with lots of intensity variations in both the aerobic and the toning segments. 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