Anita White Barbero

Click to Meet the Instructor

Anita W. Barbero


Qualifications: Anita is a health professional in business for 25 years. She successfully ran her own fitness studio for 10 years, called “Anita White’s Workout.”

Personal History: 

Anita White Barbero moved on to personal fitness training, group exercise instruction, women’s renewal retreats and health talks and presentations, her focus expanded to Corporate wellness through her Energy Excellence Program. Companies and organizations that have experienced Anita include ESPN, Iroquois Gas, Alcoa Howmet, Waterbury Chamber of Commerce and the Women of the World Forum. Anita is certified by the American Council on Exercise (ACE) and Kripalu Yoga. She is educated in anatomy and physiology, and basic nutrition. Her affiliations are with the American College of Sports Medicine, America on the Move and the Cancer Project.

She is the recent creator of "Strength and Spirit"TM, a complete fitness workout designed for all levels and physical abilities. Anita creatively integrates body, mind and spirit. It is now on DVD.


Workout Philosophy: 

Anita has at her core the following beliefs:

  • Each individual brings value and energy to the workplace
  • Everyone with the right information and the willingness to take action can achieve optimum wellness.
  • Current research supports our knowledge that nutrition and movement enhances productivity in the workplace.
  • By educating everyone to the principles and practices inherent in optimal wellness, major positive change can shape the success of your organization.


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