{"title":"Brands","description":"","products":[{"product_id":"basic-training-with-ada-janklowicz","title":"Basic Training with Ada Janklowicz","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #cc0000;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003eMotivating boot-camp style in an easy-to-follow program. You'll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves (i.e. nothing more complicated than step-touch). Even the toning is basic: lunges, curls, push-ups. An interesting outdoor military base setting (e.g. parked helicopters). 1 to 5 lb. dumbbells suggested. ©1991.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715335337,"sku":"BV1366","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_7e5a1a83-60d0-4cd2-a3bc-c57439177c3d.png?v=1516864395"},{"product_id":"kathy-smiths-pregnancy-workout","title":"Kathy Smith Timeless Collection: Pregnancy Workout","description":"\u003cp\u003eFilmed during and right after Kathy's pregnancy; everyone's having fun in this intelligent blend of interesting routines and specific pregnancy-fitness information. You get a total-body workout with a special section showing five different during and after-pregnancy abs routines. Using video graphics, Kathy demonstrates how to modify the exercises to match each stage of your pregnancy. A panel of doctors explains general pregnancy exercise modifications. Includes a series of warm-ups that can be used to relieve stress at any time. Light weights suggested for some exercises. Follows American College of Obstetricians and Gynecologists guidelines. ©1989.\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715335405,"sku":"BAY428","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61Z6TaNFFXL._SL1000.jpeg?v=1516861216"},{"product_id":"sit-and-be-fit-all-sitting-workout","title":"Sit and Be Fit: All Sitting Workout","description":"\u003cp\u003eAn easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most moves are fairly fast-paced so there is even some aerobic benefit. Ends with a very relaxing stretch and “guided meditation” segment. Soundtrack features a variety of songs — everything from Broadway tunes to a Yiddish melody. ©1995.\u003c\/p\u003e\nHaving trouble with the preview? Try viewing the clip on YouTube - \u003ca href=\"https:\/\/www.youtube.com\/watch?v=pBPDLPXPUio\" target=\"_blank\" title=\"Sit and Be Fit All Sitting Workout YouTube Preview Clip\" rel=\"noopener noreferrer\"\u003eclick here\u003c\/a\u003e","brand":"Sit \u0026 Be Fit","offers":[{"title":"Default Title","offer_id":715335541,"sku":"7952","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7952m_247ad4f2-415a-43d2-aa91-b5ca3eaa3a3c.jpeg?v=1516815599"},{"product_id":"yoga-zone-postures-for-pregnancy","title":"Yoga Zone: Postures for Pregnancy","description":"\u003cp\u003eFeaturing meticulous cuing and lots of breathing exercises, you can continue to practice yoga during this special time. 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Includes unique moves like six-count pendulum, drop squats; and 60-degree hamstring curls,\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eWorkout 2:\u003c\/span\u003e Step Fit features an interesting mix of both new and classic step choreography. Some of the unique moves include flying angels, the rock press and power scissors (an explosive double-jump lunge move).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"line-height: 1.4;\"\u003e\u003cspan\u003eWorkout 3: \u003c\/span\u003eStep Works is a higher-impact program with lots of power\/plyometric options.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe combos are intricate and very fast-paced (Cathe even suggests using only a 6-inch step so you can keep up).\u003c\/p\u003e\n\u003cp\u003eThe final bonus segment features straight-forward abdominal floorwork. ©1996 1997, 1998.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715335629,"sku":"8958","price":33.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_593bcdbd-11be-4b4d-abbf-fa9a74a63b3a.png?v=1516862245"},{"product_id":"gilads-getting-fit-in-jerusalem","title":"Gilad's Getting Fit in Jerusalem","description":"\u003cp\u003eGilad brings his enthusiastic personality and easy-to-follow moves to Jerusalem (the video is filmed outdoors on a rooftop overlooking this historic locale). 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Each segment has a specific focus; you can choose just one or do all three for a complete workout. The first section works your upper body and arms. The second workout reshapes your lower-body and buttocks with a blend of standing and floor exercises. The third, all-floorwork program, strengthens and flattens your abdominal muscles. Requires 1 to 3 lb. dumbbells (or they just use water bottles for resistance). ©2000.\u003c\/p\u003e","brand":"BDF Enterprises, Inc.","offers":[{"title":"Default Title","offer_id":715336153,"sku":"7202","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/41PE5DFMSQL.jpeg?v=1516864083"},{"product_id":"leisa-harts-fit-mama-prenatal-workout","title":"Leisa Hart's Fit Mama Prenatal Workout","description":"\u003cp\u003eSurprisingly easy-to-follow Salsa aerobics followed by yoga-inspired toning. Every move is carefully designed for pregnancy.\u003c\/p\u003e\n\u003cp\u003eFeaturing energizing Latin music, the cardio is super-fun but not at all complicated. And the toning is explicitly focused on minimizing pregnancy discomfort (e.g. specific ab and low back exercises to avoid sway back).\u003c\/p\u003e\n\u003cp\u003eLeisa Hart, in her third trimester, leads the workout, but the class also includes first and second-trimester women (so you can follow the group that best matches your level).\u003c\/p\u003e\n\u003cp\u003eFollows American College of Obstetricians and Gynecologists guidelines. ©2002.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715336777,"sku":"BAY775","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7109m_d080ce83-be8e-4574-880b-929d57e85ed8.jpeg?v=1516861987"},{"product_id":"hi-lo-fusion-with-rob-glick","title":"Hi-Lo Fusion with Rob Glick","description":"\u003cp\u003eAn exhilarating fusion of classic hi\/lo and varied dance patterns led by a skilled and very personable instructor. Like this high-energy, “just havin’ fun” class, you’ll be burning fat as you savor the fluidity and style of these movements. It’s taught add-on-style with each combo naturally progressing into the next (e.g. a “knee repeater” becomes a “knee repeater with a cross-country” which smoothly flows into a mambo variation). You get lots of spins and pivots but Rob offers options to match your own comfort level (e.g. “now turn if you want to”). From cha chas and chassés to “fly-aways” and “turn the corners,” this is a wide-ranging workout that uses lots of floor space. ©2003.\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715336957,"sku":"BAY768","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/rob1.jpg?v=1516863395"},{"product_id":"leisa-harts-fit-mama-postnatal-workout","title":"Leisa Hart's Fit Mama Postnatal Workout","description":"\u003cp\u003eAerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing new mothers at this time. The easy-to-follow cardio burns fat.\u003c\/p\u003e\n\u003cp\u003eThe yoga strengthens and stretches the lower body. The Pilates targets your abs, glutes and pelvic floor. The stretch increases flexibility. These aren't watered down exercises, instead, they're proven routines chosen for their effectiveness and safety (e.g. no bouncy moves that might stress post-partum unstable hips).\u003c\/p\u003e\n\u003cp\u003eA yoga ball is optional for the toning; a regular pillow will also work. ©2003.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":727543205,"sku":"BAY796","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/fitmama_frount.jpg?v=1560888665"},{"product_id":"denise-austins-fit-kids","title":"Denise Austin's Fit Kids","description":"\u003cp\u003eThe first workout is for kids ages 8 to 12. The second is for you to do with your children as a family. These are not just “playing,” both programs have a variety of “real” exercises with Denise's legendary enthusiasm (“just do the best you can”). The kids' routines have a dance orientation; from “hula hoop” and “bicycle” to grapevines and kickboxing (plus push-ups, crunches and even some basic yoga). The family program is also super-fun; it includes interactive exercises like tossing a basketball or helping each other stretch. ©2004.\u003c\/p\u003e","brand":"VPD","offers":[{"title":"Default Title","offer_id":715337681,"sku":"7412","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51RN00X845L.jpeg?v=1516862887"},{"product_id":"leisa-harts-sexy-abs","title":"Leisa Hart's Sexy Abs","description":"\u003cp\u003eA solid blend of new and classic exercises all with an unusually “choreographed” feel. The program's fluidity will build body awareness while adding a graceful sense of style.\u003c\/p\u003e\n\u003cp\u003eYou'll begin with a unique scarf routine. Seated on a chair, you'll wave the scarf and your body in gentle twists and “figure-eights” designed to lengthen and stretch your abdominals. That's followed by more traditional floorwork — a flowing series of hip lifts, rollovers and crunch variations (some also using the scarf). The ending segment features spine-stretching exercises performed with your stomach on a chair.\u003c\/p\u003e\n\u003cp\u003eThis DVD includes a 10-minute “bonus” toning\/stretch section; it also has a music-only option (no cuing). ©2005.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715338233,"sku":"BAY769","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51ulatk4TtL.jpeg?v=1516861932"},{"product_id":"robert-shermans-cycle-challenge","title":"Robert Sherman's Cycle Challenge","description":"\u003cp\u003eTwo separate workouts — a challenging interval-cycling program and a superbly designed off-bike toning segment. The cycling section is a classic “spinning style” workout — fast\/slow intervals with lots of motivation and focus on technique. The toning workout does not require a stationary bike all. It starts with basic exercises and progressively “layers on” more intense modifications in varied, multi-muscle-group routines. It requires an X-ertube and a stability ball; a medicine ball is suggested. ©2005.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715338509,"sku":"BVCIA2411","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7284m_6aaa70e5-f625-4d59-b56a-5a34df228abc.jpeg?v=1516863449"},{"product_id":"cathe-friedrichs-imax-2-plus-cardio-amp-weights","title":"Cathe Friedrich's Imax 2 plus Cardio and Weights","description":"\u003cp\u003eTwo of the toughest workouts ever — pure cardio and aero\/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features ten three-part circuits — an aerobic segment, an anaerobic “sprint,” and a recovery period. It's all super-intense. The aerobics are complex and innovative. The anaerobics are off-the-chart tough (a single section may include dozens of plyo-jacks and airborne “flying angels”). Even the “recovery periods” are quick-paced. The challenge continues with the “Cardio \u0026amp; Weights” interval workout. It features complex choreography and varied-duration aerobic intervals. Its compound conditioning segments use extra-heavy dumbbells to work multiple muscle groups (with smooth transitions that, somehow, never slow your pace). Includes some recognizable vocals like “Pina Colada,” “Build Me Up Buttercup” and “Somebody's Watching Me.” Requires at least three sets of heavy dumbbells (e.g. 5, 10 and 20 lbs.). ©2002.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338693,"sku":"7421","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/524-2.jpeg?v=1516863796"},{"product_id":"cathe-friedrichs-kick-max","title":"Cathe Friedrich's Kick Max","description":"\u003cp\u003eSuperbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You'll start with a well-sequenced, well-choreographed cycle of classic kickboxing moves (e.g. jabs and punches, kicks and shuffles). That's followed by high-impact aerobic\/anaerobic plyometrics (e.g. jumping jacks, air jacks, tuck jacks — Cathe seems to spend more time in the air than on the ground). Finally, you'll totally fatigue those tired leg muscles with a series of kickbox toning exercises. The DVD's “premix” feature also lets you do pre-selected, shorter versions of the workout. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338705,"sku":"7425","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathekickmax.png?v=1516816906"},{"product_id":"cathe-friedrichs-low-max","title":"Cathe Friedrich's Low Max","description":"\u003cp\u003eEntirely low-impact but still ultra-challenging, it features seven aerobic\/anaerobic cycles. You'll get Cathe's excellent cuing and legendary intensity without her usual higher-impact jumps. The five-minute aerobic segments are taught add-on style; they use all sides of the step and include a variety of arm and leg combinations. The three-minute “blasts” use very basic choreography; they get their intensity from the rapid pace and low-to-the-ground body positions (e.g. fast squats and lunges, so your legs get a great “toning” workout too). This DVD also lets you select shorter versions of the workout (e.g. one “premix” just plays the seven “blast” segments without the other parts of the cycle). ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338741,"sku":"7435","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathelowmax.png?v=1516816910"},{"product_id":"cathe-friedrichs-muscle-max","title":"Cathe Friedrich's Muscle Max","description":"\u003cp\u003eA super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep up…). You'll target each muscle group with just 3 to 4 proven exercises. But Cathe also adjusts the tempo, body position and range-of-motion to add variety and effectiveness (e.g. just reverse your grip on the barbell to change the targeted muscles). It ends with the toughest corework ever -- ultra-intense versions of the classics like ab crunches, hip lifts and jack knifes. Requires a 6-foot resistance band, barbells, 8 to 20 lb. dumbbells and a step-bench. The DVD's “premix” feature lets you play selected sections (e.g. one “premix” only plays the lower-body routines). ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338785,"sku":"7445","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathemusclemax.png?v=1516860834"},{"product_id":"cathe-friedrichs-stretch-max","title":"Cathe Friedrich's Stretch Max","description":"\u003cp\u003eYou get “maximum stretching variety” with three separate workouts — floor, stability ball and Dyna-band stretching. Each program improves flexibility and reduces stress in a different way. The first segment requires no equipment; it includes both athletic and yoga stretches (standing and lying). Next, you'll add a stability ball to lengthen the actions or improve the body position (using moves that seem very natural, you never feel “forced” to work on the ball). Finally, you'll use a Dyna-band to control some stretches and deepen others (while also providing a gentle toning benefit). Throughout, Cathe's cuing is always fluid, calming and precise. Quiet music. Requires a 6-foot Dyna-band and a stability ball. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338805,"sku":"7455","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_76978382-e110-405e-98c1-9b135111c527.png?v=1516818089"},{"product_id":"cathe-friedrichs-imax-3","title":"Cathe Friedrich's Imax 3","description":"\u003cp\u003eNon-stop and ultra-challenging, it features ten complete aerobic\/anaerobic cycles. Each cycle begins with innovative step cardio followed by an off-step\/high-impact “burst” and ends with a well-deserved active recovery. It's all carefully structured to maximize do-ability (e.g. the most complicated choreography is paired with the least intense cardio bursts). The mostly-in-the-air “burst” segments are the toughest; they range from plyo jacks and plié jacks to tuck jumps and standing jumps. With slightly shorter recovery periods, this program is a little harder than Cathe's Imax 2. Some recognizable-song vocal music. 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The shorter aerobic sections range from kickboxing and “fast feet shuffles” to power jacks and plyo-tucks (lots of high intensity\/high impact). Throughout, Cathe's cuing is clear and inspiring (“welcome the challenge!”). DVD “premix” feature has two pre-programmed shorter workouts. Requires 2 to 10 lb. dumbbells, a barbell and a 6-foot Dyna-band. A high step or Fanny Lifter (14inch; high) is suggested; a regular step will work. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338837,"sku":"7475","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_107505a6-2113-405f-a0ad-6d95e93e445c.png?v=1516817466"},{"product_id":"cathe-friedrichs-gym-style-back-shoulders-amp-biceps","title":"Cathe Friedrich's Gym Style - Back, Shoulders \u0026 Biceps","description":"\u003cp\u003eAn ultra-challenging, truly “gym style” workout. 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The DVD “premix” feature lets you play shorter “timesaver” versions of the full workout. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338897,"sku":"7495","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathegym.png?v=1516862487"},{"product_id":"cathe-friedrichs-gym-style-legs","title":"Cathe Friedrich's Gym Style - Legs","description":"\u003cp\u003eAn ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing routines (e.g. she targets different areas of your quads by varying your foot position). Then you'll drop down for an extended floorwork series (e.g. pulsed adductor\/abductor exercises using the band). Cathe's clear cuing is “gym style” too. Her form is excellent and her personal strength and stamina is ultra-motivating. Requires barbells, a stability ball, a 6-foot Dyna-Band, several sets of dumbbells and a step (usually used as a weight bench). A high-step or Fanny Lifter is optional. The DVD “premix” feature lets you play shorter “timesaver” versions of the full workout. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338917,"sku":"7505","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathegym3.jpg?v=1516863391"},{"product_id":"cathe-friedrichs-hardcore-extreme","title":"Cathe Friedrich's Hardcore Extreme","description":"\u003cp\u003eThree workouts created from the most challenging segments of four earlier videos. The footage isn't original, but the new sequencing and specific focus on intensity makes each program seem different. The first workout is aero\/tone intervals. The aerobics is mostly step; the extended toning is a blend of dumbbells, barbells and resistance band. The second workout is all very high-energy cardio — a mix of on and off-step aerobics with lots of plyometrics and kickboxing. The third program begins with step\/non-step aerobics and ends with a medley of tough, kickboxing-inspired leg-toning routines. Compiled from Imax 3, Low Max, Kick Max and High Step Challenge. Requires a step, high step, 5 to 10 lb. dumbbells, a barbell and a resistance band. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338949,"sku":"7525","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathegym4.png?v=1516864066"},{"product_id":"leisa-harts-sexy-buns","title":"Leisa Hart's Sexy Buns","description":"\u003cp\u003eDesigned to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning.\u003c\/p\u003e\n\u003cp\u003eBoth the warm-up and cardio feature flowing, graceful movements with lots of sensual taps, hip circles and hip shakes. The toning works your buttocks from every angle and position, with a variety or exercises and tempos. The more traditional moves include lunges and kicks, squats and pelvic tucks. Plus, you also get some unique routines that incorporate a stool or chair (e.g. leaning on the stool or lying face-down as you raise your legs). Ends with 10 minutes of “bonus” aerobics and stretch moves.\u003c\/p\u003e\n\u003cp\u003eThis DVD also has music-only version (no cuing). ©2005.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715338981,"sku":"BAY771","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51R6DuQ_2BHYL.jpeg?v=1516860734"},{"product_id":"cathe-friedrichs-kick-punch-crunch-amp-legs-amp-glutes","title":"Cathe Friedrich's Kick, Punch and Crunch - Legs and Glutes","description":"\u003cp\u003eTwo complete workouts: First: a high-energy floor-aerobics kickbox program, Second: an ultra-challenging lower-body segment that uses a step. “Kick, Punch \u0026amp; Crunch” begins with a kickbox instructional segment. By learning the moves first, Cathe never needs to slow down during the workout (which she certainly doesn't — this is 46 minutes of non-stop calorie burning). Cathe further maximizes the intensity by incorporating jumping jacks, squats and double-time moves within the standard non-step kickboxing. It ends with a stability ball ab segment. “Legs \u0026amp; Glutes” is tough. Using a high step, it features lots of compound exercises, from leg presses and hover squats to leg lifts and curtsy lunges (often with ankle weights for even more resistance). Superb instruction. The cardio is regular floor aerobics. The toning section requires a stability ball, 3 to 15 lb. dumbbells, 2 to 5 lb. ankle weights and a “stick” for balance. Has a “premix” feature that lets you select pre-programmed shorter workouts (e.g. just the kickbox segments). ©2003.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338985,"sku":"7535","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/9dffa07e7c03ed82a8a29a7bb3ea0c5a.jpeg?v=1547746793"},{"product_id":"kelly-coffeys-complete-cardio-sculpting","title":"Kelly Coffey's Complete Cardio Sculpting","description":"\u003cp\u003eBody-part-focused toning intervals alternated with unusually fast-paced cardio “bursts.” It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with 4 to 6 weight-room-style exercise variations (e.g. four distinct bicep curls — different positions, different tempos, different angles). The step-aerobic cardio intervals are intense — from knee ups and jogs to plyometrics and jumping jacks (done for serious fat-burning, not just easy “rests” between toning sections). Throughout, Kelly Coffey-Meyer consistently emphasizes those minor tweaks that can make an ordinary move even more effective. Formerly titled \"The Shape of Things to Come.\" Requires 2 sets of dumbbells (e.g. 3 and 5 lb.). ©2005.\u003c\/p\u003e\n\u003ca href=\"https:\/\/www.youtube.com\/watch?v=BnISK0qooxw\" target=\"_blank\" title=\"Kelly Coffey's Complete Cardio Sculpting YouTube Preview Clip\" rel=\"noopener noreferrer\"\u003e\u003cem\u003eHaving trouble with the preview? Try viewing the clip on YouTube - click here\u003c\/em\u003e\u003c\/a\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715339337,"sku":"BAY723","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/418iGg4h-IL.jpeg?v=1516863093"},{"product_id":"cathe-friedrichs-ab-hits","title":"Cathe Friedrich's Ab Hits","description":"\u003cp\u003eYou get twelve short abdominal toning segments. Working from every possible angle and every possible position, you'll firm your abs with a huge variety of styles and techniques (from “old school” crunches and reverse curls to trendier Pilates-inspired planks and “supermans”). Each segment is 6 to 12 minutes long. The DVD has lots of versatility — you can do an entire 57-minute killer sequence or just individual segments. It also includes two-segment “pre-mix” workouts (11 to 16 minutes long, they work complementary muscles). As usual, Cathe's cuing and instruction is superb. Note: segments are re-edited from a variety of previously-released videos. ©2003.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715339349,"sku":"7606","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/625-2.jpeg?v=1547746144"},{"product_id":"cathe-friedrichs-high-step-training","title":"Cathe Friedrich's High Step Training","description":"\u003cp\u003eYou get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics, lower-body toning, upper-body toning). The cardio ranges from plyometrics and jumping jacks to agility drills and diverse step combos. The lower-body routines include lots of challenging weighted leg press variations. The upper-body moves are also tough — chest flies, one-arm tricep extensions and decline push-ups (the music even speeds up here to keep you energized). The pre-programmed “Premix” feature also lets you do a shorter workout focused on just specific body parts and exercises. Requires a high step, two sets of dumbbells and a barbell. ©2004.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHaving trouble with the preview ?  Try viewing the clip on YouTube -\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=9UbZoRKBR80\" target=\"_blank\" title=\"Cathe Friedrich's High Step Training YouTube Preview Clip\" rel=\"noopener noreferrer\"\u003eclick here\u003c\/a\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715339721,"sku":"7616","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled1.png?v=1547746631"},{"product_id":"amy-bentos-advanced-step-challenge","title":"Amy Bento's Advanced Step Challenge","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/amy-bento-advanced-step-challengemp4-0c6b36\"\u003ehere\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eNon-stop and super-challenging with lots of directional changes. This workout kicks off at maximum speed and just never slows down (no intensity-busting “break downs” or “add ons”). Instead, it starts with the complete combo and keeps repeating. Even if you miss an early move — and you probably will — you'll know exactly what to expect the next time (or you can use Amy's demo section to preview the more complex sequences). The choreography features lots of turns, leaps and backwards steps (e.g. “crazy shuffle,” “scoop around,” “about face”). It ends with a 7-minute bonus segment of ultra-advanced plyometric drills. High-energy instructor and very driving music. ©2006.\u003c\/p\u003e","brand":"Bayview Entertainment","offers":[{"title":"Default Title","offer_id":715339881,"sku":"BAY706","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_3d0ced62-173e-4340-9bee-88ecdd1946d9.png?v=1516860756"},{"product_id":"mindy-mylreas-kick-butt-boot-camp","title":"Mindy Mylrea's Kick Butt Boot Camp","description":"\u003cp\u003eA non-dancy\/athletic-style workout in three segments: hi\/lo, step and kickbox. The variety keeps you motivated while the fast pace keeps you burning fat. Mindy uses a medicine ball during the hi\/lo and step sections; it increases the cardio benefit as it boosts the overall body-sculpting effectiveness. She also maximizes the challenge by adding lots of intensity-boosters to classic moves (e.g. low squats lead into jumping squats, regular push-ups become military-style “burpees”). The kickbox segment is led by Dave Dixon. It's classic cardio kickboxing — no nonsense and well-taught. Requires a 2 to 4 lb. medicine ball. ©2006.\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715339889,"sku":"BAY720","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51hE_2BQxYJEL.jpeg?v=1605330997"},{"product_id":"amy-bentos-a-team-boot-camp","title":"Amy Bento's A-Team Boot Camp","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/amy-bento-a-team-bootcampmp4-0cbc6c\"\u003ehere\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSix ultra-tough aero\/tone intervals that use lots of equipment for some very innovative toning. These exceptionally well-planned and well-transitioned sequences will challenge (and inspire) the most advanced exerciser. Each segment includes two minutes of absolute flat-out anaerobics followed by a one-minute recovery phase. That's all intermixed with Amy's unique toning — “tweaked” versions of body-sculpting classics (e.g. a one-leg squat instead of two, a side plank with your feet on the step, not the floor). Amy's cuing is both motivating and sincere (“push through it!”, “my body is screaming”). Requires two sets of dumbbells, resistance tubing, a step, a barbell, and a stability ball. ©2006.\u003c\/p\u003e","brand":"Bayview Entertainment","offers":[{"title":"Default Title","offer_id":715340001,"sku":"BAY705","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51P0Krehk-L._SY445.jpeg?v=1516817576"},{"product_id":"amy-bentos-cardio-pump-hi-lo","title":"Amy Bento's Cardio Pump Hi-Lo","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/amy-bento-cardio-pump-hi-lomp4-0d7d26\"\u003ehere\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eShort ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range of motion and muscle groups worked. The aerobics is “fast and furious” — non-stop with challenging plyometric jumps and directional changes. The toning has a “personal trainer” feel; it's designed to keep you interested with lots of diverse equipment. You get variations of classic moves plus a series of more advanced exercises (e.g. “push-ups on a step with a rotation”). Requires two sets of dumbbells, an X-ertube, a stability ball and a step (used for the toning). ©2006.\u003c\/p\u003e","brand":"Bayview Entertainment","offers":[{"title":"Default Title","offer_id":715340093,"sku":"BAY710","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/amy_bento_cardio_pump_hi_lo.jpeg?v=1516864449"},{"product_id":"mindy-mylreas-super-cycle","title":"Mindy Mylrea's Super Cycle","description":"\u003cp\u003eMore than just a plain “spinning class,” this is a fat-burning cycling adventure. Sure — like any interval workout — you'll be peddling fast and slow, up hills and down, through intervals and sprints. But Mindy's cuing is unique; it's based on an actual “real world ride” (e.g. “speed up; you're being chased by a dog” or “reduce your speed to let the other riders catch up”). Includes a thorough warm up and soothing yoga stretch. Beautiful oceanside setting. ©2006.\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715340161,"sku":"BAY734","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/41cm_2BY0VO9L.jpeg?v=1516863087"},{"product_id":"gilads-ultimate-body-sculpt-cuts-amp-curves","title":"Gilad's Ultimate Body Sculpt Cuts and Curves","description":"\u003cp\u003eA nearly-all-standing program that blends the newest core, balance and postural-awareness exercises with Gilad's traditional boot camp routines. It's an effective combination that's both challenging and motivating. By using both dumbbells and an X-ertube, Gilad isolates and targets each muscle group in different ways (e.g. longer range-of-motion with the dumbbells, shorter pulses with the tubing). The variety also includes resistance moves on both the “in” and “out” motions plus some multi-plane exercises (e.g. “wood chops,” “discus throwing”). Throughout, Gilad's cuing is “demanding,” but always detailed and very thorough. Filmed on a beach in Hawaii. Requires an X-ertube and 3 to 5 lb. dumbbells. ©2006.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715340169,"sku":"BAY970","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51YrMctSz6L.jpeg?v=1516817501"},{"product_id":"cathe-friedrichs-drill-max","title":"Cathe Friedrich's Drill Max","description":"\u003cp\u003eAn aero\/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's included functional fitness, agility training and balance routines. You get six circuits, each with three segments — step aerobics, standing toning and floorwork. The cardio ranges from classic step to leaping moves to football drills (many need a large floor area but Cathe won't let you slack off “not enough space, then take it higher!”). The toning has lots of equipment and movement variety, from pulsing squats and “dive bomber” push-ups to “fire walkers” and against-the-wall stability ball routines. Includes shorter “premixed” workouts. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell, stability ball and a 6-foot resistance band. ©2006.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715340173,"sku":"7681","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/720-2.jpeg?v=1547746568"},{"product_id":"gilads-ultimate-body-sculpt-core-amp-more","title":"Gilad's Ultimate Body Sculpt Core \u0026 More","description":"\u003cp\u003eVery well-sequenced with a huge variety of floor moves, each exercise integrates your core into nearly every routine (usually as a stabilizer while another body part is in motion). It's a technique that firms your abs and strengthens your back while increasing that movement's overall effectiveness. Each set is carefully designed to smoothly build in intensity — you'll begin with the easier variation and finish with the more challenging version. Gilad makes these progressions easy to follow — and effective — with his clear, concise cuing (“boot camp-style,” but in a friendly, encouraging way). Filmed in Hawaii on the beach. ©2006.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715340221,"sku":"BAY990","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51T4GTPXX7L.jpeg?v=1516863704"},{"product_id":"cathe-friedrichs-body-max-2","title":"Cathe Friedrich's Body Max 2","description":"\u003cp\u003eNearly 100 minutes non-stop intensity — step aerobics, aero\/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it into three shorter\/slightly easier workouts). You'll begin with straight-forward step aerobics — definitely tough but not overwhelming. Then it's power circuits — alternating intervals of step aerobics, anaerobic step blasts and standing toning (ranging from air jacks and plyojumps to wide\/deep lunges and barbell-weighted squats). The ending floorwork features upper-body exercises on a stability ball plus classic ab training. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell, a stability ball and a 6-foot resistance band. Includes a 6-minute bonus cardio segment. ©2006.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715340225,"sku":"7691","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51yvK5thmAL._SX425.jpg?v=1516862428"},{"product_id":"gilads-ultimate-body-sculpt-power-amp-grace","title":"Gilad's Ultimate Body Sculpt Power and Grace","description":"\u003cp style=\"text-align: left;\"\u003eA lower-body-focused workout that combines classic squats and lunges with newer core and balance techniques. You'll definitely firm your buttocks and thighs as you're motivated by the movement variety (and Gilad's boot camp-style charisma\/energy — “now drive it!” “pull, pull!”). It's more than an endless series of basic lunges — instead, you'll get pulses, supersets, progressions, short\/long range-of-motion and lots of core focus (which often makes a standard routine feel and perform differently). Gilad also includes short breaks between the sets — they range from simple stretches to almost-cardio step-touches and jumping moves. Filmed on a Hawaiian beach. ©2006.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715340257,"sku":"BAY980","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_810ad3cc-73bf-4ff9-8460-ea22984174a0.png?v=1516864777"},{"product_id":"cathe-friedrichs-low-impact-circuit","title":"Cathe Friedrich's Low Impact Circuit","description":"\u003cp\u003eA “classic” Cathe workout, it features a non-stop series of intense aerobics-and-toning intervals. Very challenging physically, but never mentally “tricky,” it uses easy-to-follow step combos and proven body-sculpting routines. Each of the three circuits has four segments — step aerobics, a super-fast step “blast,” then blended upper\/lower-body toning and an all-upper-body series. Cathe's superb cuing maximizes the interest with lots of movement variety (e.g. rhythm changes, equipment rotations, pulses, body position options). Includes an 11-minute step-aerobics bonus program plus optional “premixes” for shorter workouts. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell and a 6-foot resistance band. Includes a 9-minute bonus cardio segment. ©2006.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715340265,"sku":"7701","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/723-2.jpeg?v=1516862828"},{"product_id":"denise-austins-fit-amp-firm-pregnancy","title":"Denise Austin's Fit \u0026 Firm Pregnancy","description":"\u003cp\u003eVaried and effective exercises designed for each stage of your pregnancy. Denise teaches and motivates while the all-pregnant class follows along. The cardio workout is for the entire pregnancy — simple marches, step-touches and taps (cued to match your shifting center of gravity). The first toning segment is used during trimesters one and two. It focuses on overall strength while maintaining a healthy, changing body. The second toning segment is third-trimester-specific. It features moves that reduce current discomfort and ease childbirth. The DVD also includes a post-natal workout designed to re-tone your abs. Requires 3 to 5 lb. dumbbells. Follows American College of Gynecologists guidelines. ©2006.\u003c\/p\u003e","brand":"Amazon.com","offers":[{"title":"Default Title","offer_id":715340281,"sku":"7705","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7705m_f01a11b2-740a-4933-b0f1-ef6b0f14a882.jpeg?v=1516862363"},{"product_id":"cathe-friedrichs-butts-amp-guts","title":"Cathe Friedrich's Butts \u0026 Guts","description":"\u003cp\u003eThe toughest lower-body\/abs program ever. It features a huge variety of exercises and equipment (if this doesn't give you shapely legs and “six pack” abs, nothing will). Cathe uses every possible variation of proven body-sculpting moves (e.g. squats: regular, pulsing, one-legged, weighted). You'll begin with standing routines focused on your glutes (large, hard-to-work muscles that Cathe manages to totally fatigue). Then it's classic floorwork like lying inner leg lifts, hydrants and side leg lifts on a stability ball. Finally, on to the abwork that integrates hand and ankle weights to maximize intensity (for more abwork, there's a bonus 15-minute stability ball ab program). Also has shorter “premixed” workouts. Some vocal music. Requires 3 to 15 lb. dumbbells, ankle weights, a barbell, stability ball, 6-foot resistance band and a 14inch high step. ©2006.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715340313,"sku":"7711","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_11bdbb67-5aad-409e-9187-b984d6921bd3.png?v=1516864613"},{"product_id":"yoga-journals-yoga-for-stress","title":"Yoga Journal's Yoga for Stress","description":"\u003cp\u003eTwo yoga workouts — one to prevent future stress, the other to relieve current stress. Led by a medical physician, Dr. Baxter Bell, you get unpretentious instruction and a variety of classic yoga poses. The stress prevention program is designed to help you understand how your body carries stress (“be aware of how you hold your head”). With that knowledge, you can adjust your everyday actions and postures to remove the underlying causes. The stress relief workout is more of a “right now fix.” It's designed to reduce the mental and physical tension you're currently experiencing. Includes three, eight-minute bonus segments — relaxation, breathing and guided meditation. ©2006.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715340389,"sku":"BV770YJ","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/item-52891F7D-17461800000000000401000034D99634.0.jpeg?v=1516817424"},{"product_id":"the-biggest-loser-volume-2","title":"The Biggest Loser: Volume 2","description":"\u003cp\u003eYou can create your ideal personal workout by choosing the 10 to 16-minute segments that are right for you (each section has a specific purpose — fat-burning, muscle-toning or flexibility). For even more customization, some segments focus on gender-specific “problem areas” (e.g. a women-only series that targets your thighs and abs).\u003c\/p\u003e\n\u003cp\u003eThe moves range from athletic marches to kickbox cardio, from dumbbell body-sculpting to stability ball toning — all proven exercises with no fancy terminology or condescending attitude. You're sure to be motivated and energized by Bob Harper and Kim Lyons (just like the contestants from seasons 2 and 3). This DVD also includes 24 minutes of low-fat recipes and Biggest Loser success stories.\u003c\/p\u003e\n\u003cp\u003eWorkouts require 3 to 15 lb. dumbbells and a stability ball. A 3 to 5 lb. medicine ball is optional. ©2006.\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715340445,"sku":"7738","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/mag1.jpeg?v=1516817373"},{"product_id":"kelly-coffeys-step-boxing","title":"Kelly Coffey's Step-Boxing","description":"\u003cdiv style=\"text-align: left;\"\u003eBlends the intensity of step with the power of kickboxing. Kelly's superb cuing makes this unique combination really work. By using consistent eight-count patterns, she effortlessly inserts punches, jabs and kicks into classic step combos (e.g. “three repeater knee” becomes “knee, kick, knee”). The first section features four well-structured cardio combos (they're faster-paced than most step moves, with no slowing down; Kelly “cues as she goes”). Then it's aero\/tone intervals — dumbbell-based toning alternated with more step-kickbox cardio (all with an intensity and speed that will definitely keep your heart rate elevated). Requires two sets of dumbbells. ©2006.\u003c\/div\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715340533,"sku":"BAY748","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/518DdbVrcXL.jpeg?v=1516864397"},{"product_id":"amy-bentos-hi-lo-xtreme","title":"Amy Bento's Hi-Lo Xtreme","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/amy-bento-hi-lo-xtrememp4-418bf6\"\u003ehere\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFast-paced and super-challenging, it's an ever-changing mix of non-stop cardio combos. You're sure to burn fat, build stamina … and test your endurance. Don't even think about slowing down; these wide-ranging moves only change from “fast” to “even faster” (in the “power up” intervals that end each combination). The exercises include pivots, repeaters and directional changes plus higher-impact ski jumps, power leaps and football-style plyo drills (the last combo is nearly all high-impact, but one person shows an easier variation). Throughout, Amy's cuing and transitions are flawless while her energy level is amazing. Includes some “pre-mixed” workout options. ©2006.\u003c\/p\u003e","brand":"Bayview Entertainment","offers":[{"title":"Default Title","offer_id":715340549,"sku":"BAY755","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51oUhWvYo8L.jpeg?v=1516816770"},{"product_id":"cathe-friedrichs-cardio-fusion","title":"Cathe Friedrich's Cardio Fusion","description":"\u003cp\u003eA non-stop fat-burner with a huge variety of mostly-step-aerobic styles. It's super-motivating — just when you max out on one technique, you'll move on to another. The first section is short-but-very-intense with lots of complex choreography. The second segment is much longer but a little slower. The third part includes four very challenging aerobic\/anaerobic intervals (“power circuits”). The last section features a diverse medley of pure-cardio drills that sometimes incorporate a stability ball or dumbbells (e.g. holding the ball as you step). Note: This video was created from selected portions of Cathe's “Low Impact Circuit,” “Body Max 2” and “Drill Max” programs. A stability ball and 2 to 5 lb. dumbbells are suggested. ©2006.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715340569,"sku":"7775","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7775m_2e0b1a82-9f9b-41ea-a345-bb3e4587e2de.jpeg?v=1557407830"},{"product_id":"shiva-reas-yoga-trance-dance","title":"Shiva Rea's Yoga Trance Dance","description":"\u003cp\u003eBeautifully filmed at White Sands National Monument, it’s a very “new age” approach to mind-body fitness. You get a fluid blend of yoga, rhythmic movements, free-form dance, meditation, conscious breathing and spirituality. Shiva also interweaves a variety of new age terminology and concepts like vinyasas, energy flows and mind\/body\/universe connections.\u003c\/p\u003e\n\u003cp\u003eThis DVD has sixteen different segments that can be played individually or done in one of six pre-set practices (each segment is 3 to 11-minutes long; each practice is 28 to 41-minutes long). Shiva’s motions are creative and beautiful to watch, but she often only provides very limited “cuing.” Soundtrack includes a variety of drum, oriental and chant-like music. DVD has a yoga documentary. 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The group's attitude is great; this group is both “disciplined” and “enthusiastic.” Requires 3 to 5 lb. dumbbells. ©2006.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715340681,"sku":"BAY030","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/71eQYV90hBL._SL1500.jpeg?v=1516816997"},{"product_id":"dancing-with-the-stars-cardio-dance","title":"Dancing with the Stars: Cardio Dance","description":"\u003cp style=\"text-align: left;\"\u003eA totally dance-oriented fat-burner with four different dance styles. You'll be energized by the three instructors from the TV show — Ashley, Kym and Maksim. Their enthusiasm and interpersonal rapport make every step seem completely do-able (but there's not much \"cuing;\" you mostly just follow along). The four techniques are taught in separate segments. First: three sexy, hip shakin' Latin dances — Paso Doble, Cha Cha and Samba. Then it's Jive — the classic all-American dance (including the Lindy and Swing). You'll finish with a fast-paced freestyle segment that combines the moves you've just learned with a medley of upbeat improv variations. Excellent production with dynamic, truly foot-movin' music. DVD includes a short segment on healthy eating. ©2007.\u003c\/p\u003e","brand":"Amazon.com","offers":[{"title":"Default Title","offer_id":715340753,"sku":"7804","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/u33570dvudy.jpg_partner_allrovi.jpeg?v=1516818831"},{"product_id":"gilads-total-body-sculpt-tv-series-vol-1-3","title":"Gilad's Total Body Sculpt (TV series Vol. 1 - 3) Bundle","description":"\u003cp\u003eNine complete total-body workouts on three DVDs. 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