Carol McPhee

Carol McPhee

Qualifications: Began teaching classes in Hawaii as a certified fitness instructor. Went on to become a Licensed Massage Therapist and studied the art of Tai Chi and the art of teaching with David Dorian Ross. As a Tai Chi/Chi Kung teacher and teacher trainer, co-founded the Honolulu Tai Chi Academy.

Personal History: I expanded my massage therapy practice in Honolulu to include energy work and guided visualization. My first experience in Tai Chi class felt so much like doing a healing treatment. It felt like a dance of energy, movement, visualization, and breath. I get to combine all the things I love into one activity. Practicing Tai Chi and Chi Kung works me physically, mentally and energetically.

Workout Philosophy: Throughout your day, make it your practice to take five minute breaks to renew and rejuvenate: simply breathing, or stretching or repeating one Chi Kung movement. If you take care of yourself during the day, your whole life - including exercise time - will be easier, more fun, and more rewarding.

Sucess Story: I received a story from a person who couldn't participate in regular exercise due to MS that really touched me. After watching the TV show or video, she was able to go through the gentle movements of Chi Kung and Tai Chi. She can even follow along while sitting in a chair.

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more