Cathe's New Lite Series

Now In Stock!  Available as a bundle or individually!  

From Cathe: Hi Everyone! What is the "LITE"? Low Impact Training Extreme! It's my new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. It may be LITE on impact and LITE on those joints, but the LITE Series is anything but LITE on the challenge! This series will not only help intermediate exercises reach their full potential, but it will also provide a solid challenge for the advanced exerciser through ramped up bonus segments, higher weight options, and premixes. No matter your current fitness level, the LITE series will fit perfectly into your routine.  So many of our Cathletes have requested a second intermediate series after my first series, ICE, was released in 2015. LITE, ICE's sister series, takes intermediate even further with new routines, new bonuses and a fresh look at intermediate exercise.

LITE on Impact. LITE on your joints. Anything but LITE on Challenge!

The LITE series offers not only 7 new workout routines, but also includes:

  • Bonus Workouts over 2 1/2 hours of bonus workouts

  • Shorter Workouts all of the 7 main LITE workouts are under 45 min. Shorter and longer Premix options are available.

  • Calorie Crush cardio bonuses for an added higher impact intensity burst on days when you want to take your workout to the next level.

  • Pyramid Pump lifting bonuses to challenge your muscles utilizing the pyramid method of training.

  • 6 Pack Abs Two bonus Ab workouts to keep that core tight and toned.

  • LITE Stretch bonuses are two extended stretches to help us lengthen and relax hard worked muscles.

  • 177 Premixes! - Each DVD includes numerous premixes featuring the bonus workouts (downloads do not include premixes, but do include all bonus workout footage).

** BONUS VIDEO: As an optional bundle add-on, the Pyramid Pump Bonus segments are offered on a single DVD so that they can be used together as a total body workout routine.

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