{"title":"$9.99 and under","description":"\u003cp style=\"text-align: center;\" data-mce-style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan style=\"color: #ff2a00;\"\u003ePLEASE NOTE: DUE TO SPECIAL PRICING, ALL DVDS $9.99 OR LESS ARE MARKED AS FINAL SALE.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"yoga-zone-postures-for-pregnancy","title":"Yoga Zone: Postures for Pregnancy","description":"\u003cp\u003eFeaturing meticulous cuing and lots of breathing exercises, you can continue to practice yoga during this special time. You’ll reduce stress, open your hip structure and learn to relax. Veteran teacher Alan Finger gently leads his seven-month pregnant wife through a sometimes challenging series of classic yoga poses (including a couple of floor positions you may want to modify in the last few months). ©1997.\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715335617,"sku":"9453","price":9.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_e8e27193-acf1-444e-801b-079c0bf78d12.png?v=1516865053"},{"product_id":"quick-fix-post-natal-workout","title":"Quick Fix: Post-Natal Workout with Nancy Popp","description":"\u003cp\u003eDesigned to help you regain your pre-pregnancy fitness level, it features three 10-minute workouts by Nancy Popp (an experienced instructor who gave birth to her own daughter five months earlier). Each segment has a specific focus; you can choose just one or do all three for a complete workout. The first section works your upper body and arms. The second workout reshapes your lower-body and buttocks with a blend of standing and floor exercises. The third, all-floorwork program, strengthens and flattens your abdominal muscles. Requires 1 to 3 lb. dumbbells (or they just use water bottles for resistance). ©2000.\u003c\/p\u003e","brand":"BDF Enterprises, Inc.","offers":[{"title":"Default Title","offer_id":715336153,"sku":"7202","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/41PE5DFMSQL.jpeg?v=1516864083"},{"product_id":"hi-lo-fusion-with-rob-glick","title":"Hi-Lo Fusion with Rob Glick","description":"\u003cp\u003eAn exhilarating fusion of classic hi\/lo and varied dance patterns led by a skilled and very personable instructor. Like this high-energy, “just havin’ fun” class, you’ll be burning fat as you savor the fluidity and style of these movements. It’s taught add-on-style with each combo naturally progressing into the next (e.g. a “knee repeater” becomes a “knee repeater with a cross-country” which smoothly flows into a mambo variation). You get lots of spins and pivots but Rob offers options to match your own comfort level (e.g. “now turn if you want to”). From cha chas and chassés to “fly-aways” and “turn the corners,” this is a wide-ranging workout that uses lots of floor space. ©2003.\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715336957,"sku":"BAY768","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/rob1.jpg?v=1516863395"},{"product_id":"leisa-harts-fit-mama-postnatal-workout","title":"Leisa Hart's Fit Mama Postnatal Workout","description":"\u003cp\u003eAerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing new mothers at this time. The easy-to-follow cardio burns fat.\u003c\/p\u003e\n\u003cp\u003eThe yoga strengthens and stretches the lower body. The Pilates targets your abs, glutes and pelvic floor. The stretch increases flexibility. These aren't watered down exercises, instead, they're proven routines chosen for their effectiveness and safety (e.g. no bouncy moves that might stress post-partum unstable hips).\u003c\/p\u003e\n\u003cp\u003eA yoga ball is optional for the toning; a regular pillow will also work. ©2003.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":727543205,"sku":"BAY796","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/fitmama_frount.jpg?v=1560888665"},{"product_id":"patrick-goudeaus-dance-remix","title":"Dance Remix With Patrick Goudeau (D)","description":"\u003cp\u003eCreative, fun and very high energy — Patrick's enthusiasm is contagious. Taught add-on-style, the complexity and excitement just keeps building (until, by the end, you're doing sequences worthy of a professional dance team). The moves range from “pops” and “turnaround” to “Laker Girl” and “Tribal Dance.” Every possible technique is used to make it do-able. He previews each eight-count combo, then teaches it at half-tempo, demos it a couple more times and finally brings it up to full speed (and it never slows down again ...). He also has occasional picture-in-picture graphics to show the moves from both sides, and even includes a segment that lets you practice at a slower pace. Not recommended for carpet. ©2005.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715338201,"sku":"HC06DVD","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51T6XH57XAL_87e55067-348b-4e84-b3e5-332996c2b396.jpeg?v=1592263184"},{"product_id":"the-biggest-loser-volume-2","title":"The Biggest Loser: Volume 2","description":"\u003cp\u003eYou can create your ideal personal workout by choosing the 10 to 16-minute segments that are right for you (each section has a specific purpose — fat-burning, muscle-toning or flexibility). For even more customization, some segments focus on gender-specific “problem areas” (e.g. a women-only series that targets your thighs and abs).\u003c\/p\u003e\n\u003cp\u003eThe moves range from athletic marches to kickbox cardio, from dumbbell body-sculpting to stability ball toning — all proven exercises with no fancy terminology or condescending attitude. You're sure to be motivated and energized by Bob Harper and Kim Lyons (just like the contestants from seasons 2 and 3). This DVD also includes 24 minutes of low-fat recipes and Biggest Loser success stories.\u003c\/p\u003e\n\u003cp\u003eWorkouts require 3 to 15 lb. dumbbells and a stability ball. A 3 to 5 lb. medicine ball is optional. ©2006.\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715340445,"sku":"7738","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/mag1.jpeg?v=1516817373"},{"product_id":"dancing-with-the-stars-cardio-dance","title":"Dancing with the Stars: Cardio Dance","description":"\u003cp style=\"text-align: left;\"\u003eA totally dance-oriented fat-burner with four different dance styles. You'll be energized by the three instructors from the TV show — Ashley, Kym and Maksim. Their enthusiasm and interpersonal rapport make every step seem completely do-able (but there's not much \"cuing;\" you mostly just follow along). The four techniques are taught in separate segments. First: three sexy, hip shakin' Latin dances — Paso Doble, Cha Cha and Samba. Then it's Jive — the classic all-American dance (including the Lindy and Swing). You'll finish with a fast-paced freestyle segment that combines the moves you've just learned with a medley of upbeat improv variations. Excellent production with dynamic, truly foot-movin' music. DVD includes a short segment on healthy eating. ©2007.\u003c\/p\u003e","brand":"Amazon.com","offers":[{"title":"Default Title","offer_id":715340753,"sku":"7804","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/u33570dvudy.jpg_partner_allrovi.jpeg?v=1516818831"},{"product_id":"gilads-kids-in-motion-fun-in-the-sun","title":"Gilad's Kids in Motion: Fun in the Sun","description":"\u003cp\u003eA “real” aero\/tone workout specially created for 8 to 13-year-olds. Gilad keeps the kids energized in a positive, supportive way; he emphasizes the importance of both form and fun. The exercises are “kid friendly” but never “dumbed down.” They range from marches, kicks and jacks to ab crunches, bicep curls and leg lifts. They're proven classics — moves you might see in a junior high calisthenics class (but the coach is much nicer and the Hawaiian-beach scenery is much more motivating). ©2009.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715345689,"sku":"BV445","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/510FDvxK-QL.jpeg?v=1516861964"},{"product_id":"dancing-with-the-stars-dance-body-tone","title":"Dancing with the Stars: Dance Body Tone","description":"\u003cp\u003eA series of “real” dance moves selected and taught to incorporate a muscle toning element. You get the energy of dance with the fat-burning and body-sculpting benefits of traditional exercise. The Latin dance section is led by Kym Johnson. It's primarily cardio with varied hip moves that engage your abs and core. The Tango, by Dmitry Chaplin, is next. Taught more slowly, it emphasizes Tango's deep, lunge-type motions — movements that really work your buns and thighs. The final section, Freestyle Tango, is led by Lacey Schwimmer. It boosts the tempo, adds some attitude and includes new Tango-style moves. It's mostly “learn as you go;” there is not much “cuing.” Filmed on the TV show set with dance-specific music. ©2009.\u003c\/p\u003e","brand":"Amazon.com","offers":[{"title":"Default Title","offer_id":715345717,"sku":"5773","price":6.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61O1HQUwIHL.jpeg?v=1547746967"},{"product_id":"the-biggest-loser-30-day-jump-start","title":"The Biggest Loser: 30-Day Jump Start","description":"\u003cp\u003eA solid fat-burner that's actually \u0026lt;em\u0026gt;led\u0026lt;\/em\u0026gt; by the TV show contestants. That's right, the same successful weight-losers you admired on TV are now \u0026lt;em\u0026gt;teaching\u0026lt;\/em\u0026gt; the workout. It's a uniquely inspiring concept. Sure, the “instructors” sometimes struggle to complete a set or show a minor miscue. But that's part of the motivation — they're “real people,” just like you (sweating together, cheering each other on). You get five mix-and-match segments. The first two are pure cardio and cardio-with-dumbbell toning. That's followed by three targeted toning sections: upper body, lower body and abs. Includes lots of level modifications. Requires 1 to 5 lb. dumbbells and a stability ball; a medicine ball and resistance band are optional. ©2009.\u003c\/p\u003e","brand":"Amazon.com","offers":[{"title":"Default Title","offer_id":715345729,"sku":"5781","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51c-FFx3T6L.jpg?v=1547747014"},{"product_id":"jane-fondas-walk-out","title":"Jane Fonda's Walk Out","description":"\u003cp\u003eTwo senior-oriented workouts that feature a motivating variety of low-impact aerobic moves. All your 1980's favorites are here — from step-touches to grapevines, from marches to ponies. You're sure to burn calories and strengthen your heart (safely and effectively). Jane makes it easy to follow with smooth transitions and simple eight-count choreography. The first program is very beginner. The second is slightly faster-paced with a few more combinations and arm motions. Both end with gentle standing\/seated stretches. Jane's one-on-one instruction is genuine and senior-specific. Instrumental fitness music. ©2010.\u003c\/p\u003e\nHaving trouble with the preview ? Try viewing the clip on YouTube - \u003ca href=\"https:\/\/www.youtube.com\/watch?v=rKdx356yFbk\" target=\"_blank\" title=\"Jane Fonda's Walk Out Preview Clip YouTube\" rel=\"noopener noreferrer\"\u003eclick here\u003c\/a\u003e","brand":"VPD","offers":[{"title":"Default Title","offer_id":715346701,"sku":"5932","price":3.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51AwPJ753VL.jpeg?v=1516864722"},{"product_id":"billy-blanks-jr-s-dance-with-me-groove-amp-burn","title":"Billy Blanks Jr.'s Dance with Me: Groove and Burn","description":"\u003cp\u003eA high-energy fat-burning workout with three dance styles: Disco, African and Latin. Billy Junior, the son of Tae Bo founder Billy Blanks, obviously loves to dance. His playful enthusiasm makes it easy for you to just enjoy the movement and have some fun (“Missed a step? No problem. Just go back to our ‘home base' move and pick it up again”). The Disco series gets you groovin' to 70s dance favorites. The African section features a great drumbeat and moves like “African can can” and “safari shuffle.” The Latin section ranges from classic mambos to “Latin lover.” Each segment ends with a short, high-intensity aerobic or toning “burst.” ©2010.\u003c\/p\u003e","brand":"VPD","offers":[{"title":"Default Title","offer_id":715346709,"sku":"5909","price":8.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_e66d8bcd-fb02-4172-8c24-df80e959ea6e.png?v=1516817717"},{"product_id":"jillian-michaels-for-beginners-frontside","title":"Jillian Michaels' for Beginners: Frontside","description":"\u003cp\u003eThis \"frontside\" program primarily targets your abs, arms and legs (it's ideally paired with Jillian's complimentary backside\"DVD). The workout features an easy-to-follow series of aero\/tone circuits — alternating between fat-burning cardio and muscle-firming toning. But it's more than just a “workout” — Jillian also wants to teach you about fitness (e.g. while you're exercising, she explains the “hows” and “whys” of each movement).\u003c\/p\u003e\n\u003cp\u003eIn fact, it's filmed like an actual personal training session with Jillian. She's one-on-one with her client, offering technique tips plus lots of bootcamp-style encouragement. Requires an X-ertube and 3 to 5 lb. dumbbells. A small, 4-inch-high “step box” is also optional. No music. Includes motivational interviews with successful weight losers. ©2006 (discontinued and then re-released in 2010).\u003c\/p\u003e","brand":"Gaiam","offers":[{"title":"Default Title","offer_id":715347117,"sku":"5925","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Jillian-Michaels-For-Beginners-Frontside-DVD-P018713578525.jpeg?v=1516861319"},{"product_id":"jillian-michaels-for-beginners-backside","title":"Jillian Michaels' for Beginners: Backside","description":"\u003cp\u003eThis \"backside\" workout focuses on your buttocks, legs and back (it's designed to be used in conjunction with Jillian's similar DVD). The workout features straight-forward aero\/tone circuits — sequences that alternate between aerobics and body-sculpting. However, in addition to the “workout,” Jillian also includes information about fitness (e.g. while you're exercising, she explains the “hows” and “whys” of each movement). The program is filmed like an actual personal training session with Jillian. She's one-on-one with her client, offering technique tips plus lots of her legendary motivation\/encouragement. Requires an X-ertube and 3 to 5 lb. dumbbells. A small, 4-inch-high “step box” is also optional. No music. Includes motivational interviews with successful weight losers. ©2006 (discontinued and then re-released in 2010).\u003c\/p\u003e","brand":"Amazon.com","offers":[{"title":"Default Title","offer_id":715347169,"sku":"5935","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Jillian-Michaels-For-Beginners-Backside-DVD-L13076518.jpeg?v=1516863699"},{"product_id":"get-fit-amp-fab-with-jillian-michaels","title":"Get Fit \u0026 Fab with Jillian Michaels","description":"\u003cp\u003eAs Jillian says, \"This video is about teens, by teens and for teens” (most of the program is a discussion between Jillian and a group of teenage girls). It begins with a conversation about weight-expectations, self-esteem and body image -- learning to feel good about the body you have. That's followed by real-world nutrition advice -- making good choices and finding a balance (\"I'm not going to say that you can never eat fast food”). The last section is hip hop dance instruction -- Jillian shows the moves while the girls follow along. It all ends with a very short “workout” where the girls demo the moves they've learned. ©2006. Previously released as \"Cosmo Girl: Get Fit \u0026amp; Fab.\"\u003c\/p\u003e","brand":"Amazon.com","offers":[{"title":"Default Title","offer_id":715347813,"sku":"6002","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_9cba3a23-7868-4d6a-b2a1-ceec2590a22f.png?v=1516861512"},{"product_id":"the-barbi-powers-workout","title":"The Barbi Powers Workout","description":"\u003cp\u003eA truly unique program with moves inspired by modern and contemporary dance plus ballet. It ranges from arabesques and pliés to handstands and jumping turns. The constant motion and free spirited movements make it both effective and fun. You're gracefully gliding across the room, leaping in the air, rolling on the floor — moving through every possible plane (definitely not your typical \"dance aerobics\" workout).\u003c\/p\u003e\n\u003cp\u003eBarbi Powers' smooth transitions and add-on teaching makes it doable. She teaches a \"phrase,\" adds on something new, then repeats both routines. By the end, you'll be performing all five phrases in a flowing, non-stop sequence. Perfectly paced classical music. Note: Requires lots of floor space! ©2011. Formerly item #6159\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715349621,"sku":"BAY349","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61bMEFIlYoL._SL1500.jpeg?v=1516817342"},{"product_id":"phiit-pilates-high-intensity-interval-training","title":"PHIIT: Pilates High Intensity Interval Training","description":"\u003cp style=\"text-align: left;\"\u003eTraditional Pilates exercises sequenced in complementary pairs (always a harder move followed by a more basic routine). It's a unique approach that preserves the benefits of Pilates while keeping you energized and motivated. The moves range from familiar classics like \"roll-ups\" and \"swimming\" to Pilates-style variations like \"standing crisscrosses\" and \"childs pose push-ups.\"\u003c\/p\u003e\n\u003cp\u003eThe workout has four sets of exercise pairs, each one repeated three times (60 to 75 seconds per interval). Despite the untraditional format, these moves are presented with the usual Pilates focus on form and technique (\"it's not how high you can get, but how long...\"). ©2012.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715351149,"sku":"BAY352","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61RoA2fJNTL._SL1000.jpeg?v=1516865051"},{"product_id":"rodney-yees-power-up-yoga","title":"Rodney Yee's Power Up Yoga","description":"\u003cp\u003eWell-cued yoga with three goal-targeted segments: connect, energize and breathe. They're smooth-flowing sequences of classic yoga moves, all beautifully filmed in the Colorado mountains. “Connect” emphasizes moves that “ground you to Mother Earth.” “Energize” features slightly faster-paced, spine and heart-focused exercises. “Breathe” begins with traditional yoga and ends with lying meditation (“keep your mind awake to the present moment”). All three sections tie your breathing to the movements (“observe the rhythm of your breath and the beating of your heart”). Mostly intermediate level, a few moves are more challenging (e.g. a crow pose where you're balanced on your hands). ©2012.\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715352417,"sku":"BDF9850","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/6329m_8c854213-cbed-48ca-99a6-5f31828d724a.jpeg?v=1549096501"},{"product_id":"addicted-to-sweat-ats-dance-vol-1","title":"Addicted to Sweat - ATS Dance Vol. 1","description":"\u003cp\u003eThree high-energy dance routines choreographed and performed by Madonna's personal trainer. There's no verbal cuing; the idea is to just follow Nicole and \"get lost in the movements.\" But it's doable since the patterns are simple eight-count sequences (and each segment is preceded by a step-by-step tutorial option).\u003c\/p\u003e\n\u003cp\u003eThe first section is the easiest; it combines basic step-touches with low jumping jacks and \"criss-cross legs.\" The next part is mostly cha cha dance with lots of wide-ranging turns. The final segment is a challenging series of funked-up Electric Slide moves. Filmed on a gritty, industrial-style set.\u003c\/p\u003e\n\u003cp\u003eNote: each section is played individually; there is no \"play all\" option. ©2012.\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715353781,"sku":"6398","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/81RNqVI6D2L._SL1500.jpeg?v=1516817932"},{"product_id":"bellydance-twins-fitness-for-beginners-slim-down-with-veena-neena","title":"Bellydance Twins: Fitness For Beginners - Slim Down With Veena \u0026 Neena","description":"\u003cp\u003eBelly dance: Fitness for Beginners – Slim Down is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. Fast bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basics. So you’re beautifying your body while practicing bellydancing’s charms. Experience the Amazing Benefits of Bellydance!\u003c\/p\u003e\n\u003cp\u003eThis ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But Bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness. Join Veena \u0026amp; Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":750949077,"sku":"BAY457","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61djsYRRspL._SL1000.jpeg?v=1516860593"},{"product_id":"burn-at-the-barre-intermediate-to-advanced-workout","title":"Burn At The Barre Intermediate To Advanced Workout","description":"\u003cp style=\"text-align: left;\"\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/bv4402-psc-burn-at-the-barremp4-f92109\"\u003ehere\u003c\/a\u003e \u003c\/p\u003e\n\u003cp\u003ePilates Sports Center challenges you once again with the “Burn at the Barre Advanced Workout”. For lovers of Barre workouts this particular creation promises to challenge you n new, innovative ways. Built on Pilates\/Chiropractic and Dance principles, this workout will keep you safe while punching you to new levels. Our trainers demonstrate two levels of intensity side-by-side for variety. The vivacious style and great cueing will guide barre enthusiasts through a tough routine that can be done over and over again!\u003cbr\u003e Please check out PSC’s entire library of DVDs, including the original “Burn at the Barre” with three levels and “Burn at the Barre for Beginners”. With Burn at the Barre by your side, you will be ready to shed unwanted body fat, build long lean sexy muscle, improve endurance, and carve out thighs, glutes and core muscles.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":750949733,"sku":"BAY353","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61Ph516YpvL._SL1000.jpeg?v=1516861504"},{"product_id":"cardio-dance-express-workout-with-pam-cosmi","title":"Cardio Dance Express Workout With Pam Cosmi","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/bay849-cardio-dance-express-workout-with-pam-cosmimp4-b9bcf5\"\u003ehere\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eFitness favorite Pam Cosmi gives new meaning to the words high-energy and fun in this sizzling new cardio dance workout! Burn mega-calories and trim your entire body as you bump and sway to hot Latin and sultry jazz instruments. Pam's expertise is evident as she guides you through these creatively-choreographed, well-cued routines. With a moderate level of complexity and intensity, you'll hit the mark with Pam from beginning to end. You'll never tire of these two workouts, each made up of a 3-minute warm-up, 10 minutes of cardio and a 2 minute cool-down. Mix and match the segments to your liking! A stretch\/cool-down segment rounds out your workout. This DVD has just what you need to torch calories - and you'll walk away (with a dance in your step!) feeling energized and ready for anything!\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":750949801,"sku":"BAY849","price":9.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61Md0Yq9_2BGL._SL1000.jpeg?v=1516861051"},{"product_id":"dr-teri-jorys-core-training-fusing-pilates-dance-and-martial-arts-workout","title":"Dr. Teri Jory's Core Training Fusing Pilates, Dance And Martial Arts Workout","description":"\u003cp\u003eThe POISE Workout: Core Training DVD (voted by FITNESS MAGAZINE as a Top 10 DVD Workout) contains a new revolutionary technique designed to tone, strengthen and sculpt your body for a leaner, sleeker look. 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The aerobic moves are all high impact and the core intervals are challenging.  The workout itself is stated to target intermediate to advanced exercisers. However, there are no modifications presented for lower impact or easier variation of the exercises; this may be frustrating for an intermediate exerciser. While the majority of the toning intervals do address the core, Jody also includes exercises that target other muscle groups as well (quads, gluteal, triceps). Jody is a talented instructor who moves in a smooth and coordinated manner.  She explains the next exercise in a concise way and offers cues for form during the exercise segment. She herself is working hard throughout the workout which serves to further motivate viewers. 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The instructor, Ingrid Von Burg, encourages the child to “sniff like a bunny” to teach the child how to breath and also practice being a cooked spaghetti noodle to feel relaxation. She has a great imagination for getting the children engaged and excited about this playful workout.\u003c\/p\u003e\n\u003cp\u003eParents may benefit from this workout more than the child. Parents will enjoy watching their little ones mimic the instructor and move with enthusiasm. The workout is completely kid friendly and the production is well done enough to keep adults engaged. The instructor packs a lot of instruction into this 31-minute workout. Viewers will benefit from the short segments which each has a different focus. Make sure to have enough room since children will “crawl” across the floor like a lion, jump up and down before the music stops, and freeze in their favorite yoga pose.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eBuyer’s Guide: \u003c\/strong\u003e\u003cbr\u003eThe outdoor settings and the real animal sounds were very entertaining. 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Fun and easy partner work encourages connection between grandparents or parents and children. ©2008; No equipment required\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe teacher’s emphasis on having fun while doing yoga creates a relaxed approach to this yoga practice. Some stretches and breathing exercises are appropriate to use with children, such as “swing your arms back and forth like an elephant trunk” and the “bunny breath.” Two different voice tracks allow for different emphases in the first 15 minutes of the practice: one is more traditional, guiding practitioners through the movements; and the other is more spiritual, focusing on having a light-hearted attitude.\u003c\/p\u003e\n\u003cp\u003eThe 10 minute Dynamic series includes simple instruction without emphasis on alignment. Two levels of difficulty are shown including Level 1 modifications. Sun salutations are included so practitioners should be fit and easily able to get up and down off the floor. The teacher smiles at the other participants and reminds yogis to smile, breathe, and have fun. The 10 minute Partner series sets this DVD apart from others. Four different simple and fun stretches are demonstrated that can be done with grandparent\/parent and child or two adults. The teacher discusses how family can help each other become better people and do more than they could do on their own. Helping each other stretch deeper than they could on their own exemplifies this for young minds. Modifications are included to accommodate for partners of different heights.\u003c\/p\u003e\n\u003cp\u003ePractitioners with at least a basic ability to practice sun salutations will benefit from this practice. Note that there are no special modifications for seniors.\u003c\/p\u003e\n\u003cp\u003eThe teacher discusses how elongating the breath can help elongate the length and quality of practitioners’ lives. This practice reminds practitioners to smile and keep a positive attitude, especially when using the spiritual voice track.  Opportunities to connect in new ways with family members are rare and this provides a fun, contemplative outlet for family to deepen their bonds. A real treat on this DVD includes a guided back massage in the Partner section. This is a unique way to connect with family members. The breathing exercises at the end of the DVD help yogis visualize the breath and provide an easy way to focus on the breath without over-thinking it. This helps practitioners calm down and release their worries.  The balloon breath at the end is enjoyable for both children and adults, with a bonus teaching moment on the value of being quiet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuyer’s Guide: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhile there is not much of a focus on alignment or special modifications for seniors, the value of this practice is its lighthearted nature and the fun and easy partner work. My husband and I practiced some of the partner work and had a good laugh. I intend to use it with children as well since it is short and easy. I enjoyed some of the contemplative golden nuggets of wisdom shared by the teacher. For example, she encourages being a role model for children by treating others with kindness and compassion and believing in yourself. She also provides simple explanations of some common yoga terms to help children or new yogis understand their deeper meaning. 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This program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind. The breathing exercises and the affirmations taught by Anastasia can help you to feel strong, calm, capable and free. All of this while getting a great workout for your abdominals! As a result, your stomach will be finely sculpted and toned, while your mind will be relaxed, peaceful and stress-free. The YogaPulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike! 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The way Anastasia connects the movements to simple yogic philosophy makes this DVD unique, particularly the pulse zone concept. 2009 DVD release.\u003c\/p\u003e\n\u003cp\u003eEquipment: Optional yoga blocks\u003c\/p\u003e\n\u003cdiv class=\"gt-accordion\"\u003e\n\u003ch4\u003eClick for Further Information\u003c\/h4\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis practice takes place in a serene beach setting with palm trees. Anastasia and two students demonstrate poses on elevated pedestals on the beach. The students demonstrate some Level 1 and 2 modifications using props to help yogis with tight shoulders or hamstrings.\u003c\/p\u003e\n\u003cp\u003eAnastasia, a yoga and nutrition expert and former international model, has developed a terminology for different areas of the body using the word “pulse”. The pulse zones seem to be similar to the chakras. This practice is customized to help open the communication pulse zone (also known as the throat chakra), the intuition pulse zone (or the third eye\/sixth chakra), and the connection pulse zone (or top of the head\/crown chakra). What makes this practice different from others is that the teacher frequently reminds you to use affirmations to cultivate voice, intuition, and connection to the universe. Throughout the practice, she consistently invites yogis to bring the energy of the colors blue, indigo, and violet into the respective pulse zones to deepen the connection to these qualities and areas.\u003c\/p\u003e\n\u003cp\u003eIn the Preparation section, the teacher reviews the focus pulse zones, with the meaning and an affirmation for each. This section gives yogis an excellent sampling of various yoga breathing techniques and meditation to help relax and center themselves for the practice. This focus on specific breathing exercises and their benefits, including the unique and effective humming breath, makes this DVD stand out.\u003c\/p\u003e\n\u003cp\u003eThe Movement section starts with a slow-moving round of Sun Salutations, followed by some standing and seated poses to stimulate the communication pulse zone. Some interesting and innovative transitions between poses will keep experienced yogis engaged. The practice moves on to several inversions, including Handstand preparation, Handstand, Shoulderstand, and Plow, which are meant to stimulate both the intuition and connection pulse zones. Anastasia’s alignment cues are appropriate and important to follow for some of the more challenging inversions. The transitions and flow of poses are well thought-out and balanced to make sure the counter poses are included.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuyer’s Guide: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOverall this is a slow-moving, intermediate-level practice with a focus on good alignment and inversions. The spiritual connection to the communication, intuition, and connection pulse zones make it unique. The sampling of breathing exercises at the beginning is useful and a great reminder. The visualization of violet light as “shower water” made it easy to feel the energy. I felt tingly and connected at the end of the Preparation section of the practice. This practice left me feeling rejuvenated, and more open and confident.\u003c\/p\u003e\n\u003cp\u003ePractitioners who are seeking to lose weight or develop a deeper mind\/body connection will enjoy and benefit from this practice.  Anastasia emphasizes that several of the postures used to stimulate the communication pulse zone help increase metabolism, promote healthy thyroid function, and encourage weight loss when practiced on a regular basis. The inversions are very rejuvenating and help open and strengthen the upper back muscles. The teacher’s unique emphasis on bringing in positive affirmations and specific healing colors to the pulse zones and throughout the whole body make this practice different. This DVD is great for those who enjoy learning about chakras and energy to help them speak their minds, and feel connected and intuitive. The focus on alleviating stress in the mind supports yogis to build confidence and connection to themselves and others. 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One of Anastasia’s goals is to connect yogis to warm and loving heart energy and radiate that energy to others. By strengthening their heart and lungs and improving posture, practitioners can find relief from shoulder tension, mid-back pain, and emotional disconnect with this practice. Optional yoga blocks, blanket, and yoga strap. ©2009\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDetails:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe teacher, a yoga and nutrition expert and former international model, has developed a terminology for different areas of the body using the word pulse. Anastasia refers to the center line of the body as the pulse line. This practice is customized to help open the heart pulse zone, or the chest, shoulders, and mid-back.  What makes this practice different from others is that she frequently reminds students to use a mantra to let go of fear. Throughout the practice, Anastasia consistently invites yogis to bring the energy of the color green into the heart pulse zone to help release fear and let in more love. For example she calls the “arms an extension of your heart pulse zone. When the heart is open, the arms are ready to embrace the world.” The way this teacher connects the movements to simple yogic philosophy makes this DVD unique, particularly the heart pulse zone concept.\u003c\/p\u003e\n\u003cp\u003eThe teacher helps practitioners center themselves with an easy-to-follow breathing exercise at the beginning of the practice. Then she guides practitioners through some warm-up sun salutations. The two other students demonstrate some modifications using props to help yogis with tight hamstrings or shoulders. The frequent reminders to “activate the pulse line” help practitioners to bring their attention to their alignment in standing poses. There is a good focus on alignment of the spine here, which is the most important area to ensure proper alignment in yoga.\u003c\/p\u003e\n\u003cp\u003ePractitioners who enjoy the spiritual side of yoga will benefit from this practice. Any yogi who is feeling fearful, stuck, or tense, especially in the heart space can find release with this teacher’s instruction. The instruction moves slowly, with a focus on aligning both sides of the body to correct any asymmetry. This helps deepen body awareness. It may feel challenging to hold some of the poses as long as suggested, but this is where the teacher’s encouragement to connect to spiritual energy helps yogis go one step further with their practice.  The deep backbends on the floor at the end, including Locust, Upward Bow, and a full Wheel, will challenge yogis with tight shoulders and help strengthen the back and posture muscles. The teacher is knowledgeable about the benefits of various yoga poses. For example, she provides a comprehensive list of the benefits of Bridge pose, a simple backbend that demonstrates the necessity and versatility of this pose. The teacher includes a brief inversion and an uncommon and excellent twist at the end. These finishing poses are essential to release out the low back after all of those backbends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBuyer’s Guide: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOverall this is a basic, slow-moving practice with a focus on good alignment and chest openers. The spiritual connection to the heart center makes it unique.\u003c\/p\u003e\n\u003cp\u003eAs a rather flexible yoga teacher, my shoulders are typically pretty open, but the deep backbends that are held for several breaths were challenging even for me. The practice provides a good workout for the arms and mid-back. Mine felt stronger at the end of the practice. 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The two other students demonstrate some Level 1 and 2 modifications using props to help yogis with tight hips, shoulders, or hamstrings. Anastasia reminds students to align both sides of the body to correct any imbalances, which is an important awareness to develop in yoga. For example, she discusses how emotional opposites in life, i.e. being happy or sad, focused or spaced out, can be reflected in the body. She encourages yogis to just focus on aligning the left and right sides of the body, and oftentimes the emotional alignment will follow. \u003cbr\u003e\u003cbr\u003ePractitioners who enjoy the spiritual side of yoga will benefit from this practice. Any yogi who is feeling disconnected, scattered, physically or emotionally weak, or unhappy on their path, can find connection and strength with Anastasia’s instruction. Warm up is followed by slow-moving instruction for common standing poses to open the source pulse zone. It may feel challenging to hold some of the poses as long as suggested, but this is where the teacher’s encouragement to connect to spiritual energy helps yogis go one step further with their practice. For example, in Tree pose, a common balance pose, she directs practitioners to focus on the base of the spine and “imagine a vibrant red color there, extending through the legs, into the earth as if you are growing roots.” Seated hip openers follow the standing poses to open the hips pulse zone. The instruction suggests that opening the hips pulse zones helps yogis share the strength built in the source pulse zone with others. Anastasia is well-versed in the benefits of common yoga poses and this will help practitioners deepen their awareness of yoga and its effects on their health. 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