Flexibility exercise videos
Flexibility is a key element of total fitness. These flexibility exercise videos stretch your muscles, increase joint movement and improve balance (flexibility fitness videos and dvds also relieve muscle pain). This selection of flexibility workout videos has both yoga-stretch programs and Lotte Berk-inspired toning, plus gentle cardio workouts.
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Yoga Journal: Seane Corn Yoga From The Heart
$ 12.99$ 8.99
Yoga Journal: Seane Corn Yoga From The Heart
$ 8.99$ 12.99Heal yourself–and the world–through yoga. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute class captures the charisma and soul of one of yoga’s great instructors....» View full product details -
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Yoga Journal: Shiva Rea Free Flow Vinyasa
$ 12.99$ 10.99
Yoga Journal: Shiva Rea Free Flow Vinyasa
$ 10.99$ 12.99Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Yoga will tune and tone you while showing you how to navigate life’s challenges with grace, power,...» View full product details -
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Yoga Journal: Total Body Yoga 2 Disc Set
$ 24.99$ 18.99
Yoga Journal: Total Body Yoga 2 Disc Set
$ 18.99$ 24.99From the most trusted name in yoga worldwide – Yoga Journal – comes the new Total Body Yoga two-DVD set, featuring six go-to sequences to work your body and calm...» View full product details -
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Yoga Journal: Yoga For Core Strength
$ 19.99$ 14.99
Yoga Journal: Yoga For Core Strength
$ 14.99$ 19.99Tone your belly and feel better every day. Activate your abdominal muscles and strengthen your core with sequences designed to improve stability and flexibility. Four sequences by yoga teacher Coral...» View full product details -
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Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell
$ 19.99$ 14.99
Yoga Journal: Yoga For Morning, Noon & Night With Jason Crandell
$ 14.99$ 19.99Yoga for Morning, Noon & Night contains three short yoga practices, specially created by noted yoga teacher Jason Crandell, to boost energy, gain strength and reduce stress. The yoga practices...» View full product details -
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Yoga Journal: Yoga For Strength And Toning
$ 19.99$ 14.99
Yoga Journal: Yoga For Strength And Toning
$ 14.99$ 19.99Whether you’re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence,...» View full product details -
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Yoga Journal: Yoga For Total Back Care With Annie Carpenter
$ 19.99$ 14.99
Yoga Journal: Yoga For Total Back Care With Annie Carpenter
$ 14.99$ 19.99Renowned vinyasa flow yoga teacher Annie Carpenter provides students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back,...» View full product details -
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Yoga Journal: Yoga For Well-Being With Jason Crandell
$ 19.99$ 14.99
Yoga Journal: Yoga For Well-Being With Jason Crandell
$ 14.99$ 19.99Yoga for Well Being contains three short yoga sequences, specially created by noted yoga teacher Jason Crandell, for restful sleep, greater energy and mental clarity. The DVD includes: RESTFUL SLEEP:...» View full product details -
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Yoga Journal: Your Daily Yoga Two-Disc Set
$ 24.99$ 18.99
Yoga Journal: Your Daily Yoga Two-Disc Set
$ 18.99$ 24.99This two-DVD set from Yoga Journal – the most trusted name in yoga worldwide – is the ultimate guide to yoga at home as you learn nine fun flow practices...» View full product details -
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Yoga Now: 30-minute Core Workout with Rodney Yee & Mariel Hemingway
OUT OF STOCK
Yoga Now: 30-minute Core Workout with Rodney Yee & Mariel Hemingway
$ 5.99$ 14.99Sorry, this product is temporarily out of stock.
The 30-minute core workout presents you with new combinations in the sequencing of yoga poses and cardio moves, designed specifically to jump-start and sustain fat burning metabolism. And for beginners,...» View full product details -
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Yoga Over 50
OUT OF STOCK
Yoga Over 50
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Stay fit, healthy and flexible with this comprehensive yoga DVD specifically designed for those over 50. These 8 routines will help build strength, increase flexibility, promote calmness and improve balance. With...» View full product details -
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Yoga Pulse: Pregnant, Fit & Tight Prenatal Workout
$ 14.99$ 1.99
Yoga Pulse: Pregnant, Fit & Tight Prenatal Workout
$ 1.99$ 14.99Pregnancy is a very special time in a woman's life. During pregnancy, the expectant mother learns how nourishing, loving and tuning in to her changing body increases hers and her...» View full product details -
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Yoga Strap: Power Up
$ 9.99$ 5.98
Yoga Strap: Power Up
$ 5.98$ 9.99The Best of Rodney Yee Perfect for yoga, pilates, and daily stretching. Improve your flexibility and range of motion. It can provide extra but controllable tension. ~6 feet 1" wide...» View full product details -
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Yoga Therapy For Back Pain
$ 24.99$ 18.99
Yoga Therapy For Back Pain
$ 18.99$ 24.99The Yoga Therapy for Back Pain DVD includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain.This beautifully...» View full product details -
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Yoga to the Rescue for Back Pain
OUT OF STOCK
Yoga to the Rescue for Back Pain
$ 12.99$ 14.99Sorry, this product is temporarily out of stock.
A solid program that includes lots of yoga instruction and back pain information within the workout. It's a well-structured mix designed to prevent low back pain — both mentally and...» View full product details -
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Yoga to the Rescue for Neck & Shoulders
$ 12.99
Yoga to the Rescue for Neck & Shoulders
$ 12.99Two well-structured workouts created to strengthen and stretch the muscles in your upper body. It's all designed to increase flexibility and reduce tension in your neck and shoulders. The two-workout...» View full product details -
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Yoga Tune Up: Post Athletic Stretch Routines With Jill Miller
$ 19.99$ 12.99
Yoga Tune Up: Post Athletic Stretch Routines With Jill Miller
$ 12.99$ 19.99The Yoga Tune Up Post Athletic Stretch Routines DVD with Jill Miller will open your shoulders and chest, unwind your lower back and lengthen your hamstrings – decreasing soreness and...» View full product details -
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Yoga Wisdom for Back Pain and Tight Hips
$ 19.99$ 12.99
Yoga Wisdom for Back Pain and Tight Hips
$ 12.99$ 19.99Certified yoga instructor Allison Nolan shares her years of experience and knowledge in this release from Bayview Films. Workouts are divided into two levels, for both beginning and novice yoga...» View full product details -
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Yoga Zone: Postures for Pregnancy
$ 24.99$ 9.89
Yoga Zone: Postures for Pregnancy
$ 9.89$ 24.99Featuring meticulous cuing and lots of breathing exercises, you can continue to practice yoga during this special time. You’ll reduce stress, open your hip structure and learn to relax. Veteran...» View full product details -
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YogaWorks for Everybody: Beginners AM/PM
$ 19.99
YogaWorks for Everybody: Beginners AM/PM
$ 19.99Three separate workouts: A yoga fundamentals program plus short morning and evening programs. “Beginner Basics” is a great introduction to yoga. You'll learn and practice a variety of classic yoga...» View full product details -
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YOU: Being Beautiful with Joel Harper
$ 19.99$ 7.00
YOU: Being Beautiful with Joel Harper
$ 7.00$ 19.99Beauty has always been an incredibly important part of our society. It impacts how we feel, how we treat people, and sometimes even how we live our lives. From America's...» View full product details -
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YOU: Staying Young with Joel Harper
$ 14.99$ 10.99
YOU: Staying Young with Joel Harper
$ 10.99$ 14.99America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual, are tackling another major...» View full product details -
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ZENGA FLOW with the Mini Stability Ball
$ 16.99$ 10.00
ZENGA FLOW with the Mini Stability Ball
$ 10.00$ 16.99Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball™ will add a new dynamic to your Matwork promoting...» View full product details
