{"title":"Heart health exercise videos","description":"\u003cp\u003e\u003cspan\u003eHeart health exercise videos strengthen your heart muscle. Like other muscles; it requires exercise to keep it strong and healthy. The heart health workout videos shown here build that muscle through fast movements. These fitness workout videos and dvds are effective, safe and not too strenuous (they're all beginner to intermediate level).\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"karen-voights-great-weighted-workout","title":"Karen Voight: Great Weighted Workout","description":"\u003cp\u003eFast-paced with lots of excellent instruction, it's one of the longest and most challenging body-shaping videos ever. Karen maximizes the results by maintaining resistance during every movement. A motivating, positive personality (the 1992 IDEA Instructor of the Year), Karen uses classic routines in a variety of unusual ways to avoid boredom (e.g. working your biceps as you're doing pliés). The leg and abdominal sections are especially intense. Requires 1 to 3 lb. dumbbells (or a 3 to 5 lb. weighted “bodyball”) and ankle weights. ©1991.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis DVD now comes in an eco-friendly paper sleeve packaging.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715335313,"sku":"7203","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51AMZC7BGML.jpeg?v=1516864460"},{"product_id":"karen-voights-lean-legs-and-buns","title":"Karen Voight: Lean Legs and Buns","description":"\u003cp\u003eExceptionally well-designed with superb cuing. The 1992 IDEA Fitness Instructor of the Year, Karen has a friendly, no-nonsense approach that is both motivating and professional. Blends classic floorwork with controlled standing step-bench routines (e.g. you'll shape your calves by raising and lowering your heels on the edge of the step). Other unusual moves include heel-toe rocks, lunge variations and even gentle “plyometric” squats. Thorough inner\/outer thigh sculpting. Includes modifications to increase the intensity as you get stronger. Requires a step and 1 to 5 lb. ankle weights. Upbeat jazz-type music. ©1991.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715335361,"sku":"7340","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7340m_f421447f-89c8-4ba3-82c5-5aa8c6e4a005.jpeg?v=1516863514"},{"product_id":"super-callanetics-with-callan-pinckney","title":"Super Callanetics with Callan Pinckney","description":"\u003cp\u003eIt's a unique series of \"deep muscle exercises\" - exact, controlled, \"pulsed\" movements of your large muscle groups (e.g. precise leg lifts of one inch, not 12 inches). A surprisingly challenging variation of Callan's classic \"Callanetics,\" this video intensely works your entire body. Personally taught by Callan Pinckney. With a gentle, soothing voice she carefully demonstrates each move and modification. They use a ballet barre; a high back chair will work. Quiet instrumental music. (c)1988.\u003c\/p\u003e","brand":"CALLANETICS MANAGEMENT COMPANY","offers":[{"title":"Default Title","offer_id":715335381,"sku":"7961","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/super_callanetics.jpg?v=1516863593"},{"product_id":"karen-voights-streamline-fitness-am-pm-workout","title":"Karen Voight: Streamline Fitness AM PM Workout","description":"\u003cp\u003eAn inspiring series of graceful, fluid toning moves followed by a comprehensive yoga-style stretch. It's a combo that is uniquely designed to sculpt and lengthen your muscles (for a lean, flexible body). Expertly performed by this IDEA Instructor of the Year, the toning routines just naturally flow from one to the next (each move building on the one before to work the muscle slightly differently for maximum effectiveness). The stretch segment uses “athletic” versions of classic yoga poses to improve your strength, flexibility and balance. A beautiful production, there's a light jazz soundtrack as you work out one-on-one with Karen. She uses two weighted balls; 2 to 5 lb. dumbbells will also work. ©1997. Previously titled just \u0026amp;quot;Streamline Fitness.\u0026amp;quot;\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715335577,"sku":"7470","price":12.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7470m_d26e4cf8-2769-4228-9340-fb601a9064b5.jpeg?v=1516815885"},{"product_id":"kathy-smiths-timeless-lift-weights-to-lose-wt","title":"Kathy Smith's Timeless Lift Weights to Lose Weight","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/bay217-kathy-smith-lift-weights-to-lose-weightmp4-21c153\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis program's separate upper and lower-body segments — plus Kathy's unique “dual track” format — lets you select the ideal body area and intensity level for you. You'll get a workout that exactly matches your goals — either light weights\/many reps or heavy weights\/few reps (e.g. the light weights group continues on while the more challenged, heavy weights exercisers are cued to stop and recover). Featuring proven body-sculpting favorites, you'll end the workout with tough ab work. Requires two sets of 3 to 10 lb. dumbbells; a weight bench and ankle weights are optional. Has a separate bonus abs\/back workout. ©1998.\u003c\/p\u003e\n\u003cp\u003eHere's the sequel to this workout, \u003cstrong\u003e\u003ca href=\"https:\/\/www.collagevideo.com\/products\/kathy-smiths-lift-weights-to-lose-weight-2\" target=\"_blank\"\u003eLift Weights to Lose Weight 2\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715335673,"sku":"BAY217","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61HsqS-WY6L._SL1000_47933fac-b22b-4447-8f53-055959162e13.jpeg?v=1516863305"},{"product_id":"karen-voights-core-plus-more","title":"Karen Voight: Core Plus More","description":"\u003cp\u003eBeautifully produced, exquisitely cued; this flowing workout is designed to develop lean muscles and healthy joint mobility. With Karen's serene attitude and precise instruction, you'll minimize wasted effort while concentrating on your core muscle groups — abs, back, buttocks, legs and arms. Varying the tempo and range of motion provides a deep\/intense workout without heavy weights. It blends body-sculpting classics with graceful and fluid variations of those classics (e.g. pliés that flow into smooth plié\/lunge combinations). One-on-one teaching on a peaceful set with light jazz\/new age music. Requires 3 to 5 lb. dumbbells and a weighted fitness ball (or just two balls). Previously titled \"Core Essential Fusion.\" ©1999.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715335777,"sku":"7370","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7370m_c041b27a-3dc1-495b-9123-953715bf5f41.jpeg?v=1516863644"},{"product_id":"karen-voights-pilates-core-power-abs-amp-back","title":"Karen Voight: Pilates Core Power Abs \u0026 Back","description":"\u003cp\u003eCombines Pilates-inspired movements with classic abdominal toning. You'll increase the strength and flexibility of your “core” muscles, the muscles that support and stabilize your entire body. Karen's unique complementary design optimizes safety and effectiveness. For example, a contracting movement is followed by a lengthening motion. Or a back-muscle move is followed by an ab routine (usually integrating the legs and arms to vary the intensity). Lots of modifications, exquisite cuing and quiet instrumental music. ©2000.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715335825,"sku":"7380","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/41K0BKXRP1L.jpeg?v=1545919984"},{"product_id":"quick-fix-post-natal-workout","title":"Quick Fix: Post-Natal Workout with Nancy Popp","description":"\u003cp\u003eDesigned to help you regain your pre-pregnancy fitness level, it features three 10-minute workouts by Nancy Popp (an experienced instructor who gave birth to her own daughter five months earlier). Each segment has a specific focus; you can choose just one or do all three for a complete workout. The first section works your upper body and arms. The second workout reshapes your lower-body and buttocks with a blend of standing and floor exercises. The third, all-floorwork program, strengthens and flattens your abdominal muscles. Requires 1 to 3 lb. dumbbells (or they just use water bottles for resistance). ©2000.\u003c\/p\u003e","brand":"BDF Enterprises, Inc.","offers":[{"title":"Default Title","offer_id":715336153,"sku":"7202","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/41PE5DFMSQL.jpeg?v=1516864083"},{"product_id":"karen-voights-yoga-power","title":"Karen Voight: Yoga Power","description":"\u003cp\u003eA complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches. Exquisitely cued by this IDEA Instructor of the Year, it's designed to provide a balance of strength, flexibility and relaxation. You'll begin with a medley of classic yoga poses, from sun salutations and childs pose to warrior and plank (taught in a straight-forward fitness style — no Eastern religion “chakras” here). The second section emphasizes breathing and thorough deep muscle stretches. Throughout, Karen's cuing is calm, precise and detailed (she even explains how to position your toes). A yoga block is used for some poses to improve balance or body position. ©2002. Formerly titled “Yoga Focus”.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715336757,"sku":"7080","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51GSM2FQZNL.jpeg?v=1516818242"},{"product_id":"kathy-smiths-lift-weights-to-lose-weight-2","title":"Kathy Smith's Timeless Lift Weights to Lose Weight 2","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/bay218-kathy-smith-lift-weights-to-lose-weight-2mp4-165076\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eTwo workouts: a solid dumbbell program and a short-but-tough stability ball routine. The dumbbell workout features both multiple and isolated muscle-group exercises. You'll build lean muscle to raise your metabolism as you increase functional strength; to make everyday activities easier. With three distinct sections - lower body, upper body and abs - you can do the entire program or just target your own problem areas.\u003c\/p\u003e\n\u003cp\u003eBesides the multiple and isolated muscle variety, Kathy adds interest with lots of tempo changes and weight-level options. The inter\/advan-level stability ball program is a fast-moving series of sometimes challenging ball exercises (e.g. lifting the center of your body with your feet balancing on the ball and your hands on the ground). Throughout, Kathy's always-friendly instruction is very clear, with easy-to-understand imagery (e.g. imagine you're hugging a tree ...). Several sets of dumbbells are suggested for maximum effectiveness (e.g. 2, 5 and 10 lbs.). ©2003.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere's the prequel to this workout, \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.collagevideo.com\/products\/kathy-smiths-timeless-lift-weights-to-lose-wt\" target=\"_blank\"\u003eLift Weights to Lose Weight\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715337241,"sku":"BAY218","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61CYBgEv0gL._SL1000.jpeg?v=1516861124"},{"product_id":"leisa-harts-sexy-abs","title":"Leisa Hart's Sexy Abs","description":"\u003cp\u003eA solid blend of new and classic exercises all with an unusually “choreographed” feel. The program's fluidity will build body awareness while adding a graceful sense of style.\u003c\/p\u003e\n\u003cp\u003eYou'll begin with a unique scarf routine. Seated on a chair, you'll wave the scarf and your body in gentle twists and “figure-eights” designed to lengthen and stretch your abdominals. That's followed by more traditional floorwork — a flowing series of hip lifts, rollovers and crunch variations (some also using the scarf). The ending segment features spine-stretching exercises performed with your stomach on a chair.\u003c\/p\u003e\n\u003cp\u003eThis DVD includes a 10-minute “bonus” toning\/stretch section; it also has a music-only option (no cuing). ©2005.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715338233,"sku":"BAY769","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51ulatk4TtL.jpeg?v=1516861932"},{"product_id":"cathe-friedrichs-pyramid-upper-amp-lower-body","title":"Cathe Friedrich's Pyramid Upper and Lower Body","description":"\u003cp\u003eTwo ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10 reps of mid-level weights, then 8 reps of the heaviest weights. That's repeated “down the pyramid” to 10 reps and 12 reps again (but the DVD also offers a “just up” or “just down” option). The supersets only add to the challenge — each muscle group is targeted with at least two different exercises. The combination is absolutely guaranteed to fatigue your muscles to exhaustion (which allows them to rebuild even stronger). Both programs end with a short stability ball segment.\u003c\/p\u003e\n\u003cp\u003eCathe Friedrich's cuing is superb; she offers tips, keeps you on-pace and provides inspiration (e.g. her “light” barbell is 40 lbs!). Includes some recognizable songs like “Cold as Ice,” “Crazy on You” and “Miami Vice Theme.” Requires a barbell, a stability ball and at least three sets of dumbbells (e.g. 5, 10 and 15 lbs.). A 14 inch high step is also used. ©2003.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338709,"sku":"7431","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathepyramidlub.png?v=1516863708"},{"product_id":"cathe-friedrichs-muscle-max","title":"Cathe Friedrich's Muscle Max","description":"\u003cp\u003eA super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep up…). You'll target each muscle group with just 3 to 4 proven exercises. But Cathe also adjusts the tempo, body position and range-of-motion to add variety and effectiveness (e.g. just reverse your grip on the barbell to change the targeted muscles). It ends with the toughest corework ever -- ultra-intense versions of the classics like ab crunches, hip lifts and jack knifes. Requires a 6-foot resistance band, barbells, 8 to 20 lb. dumbbells and a step-bench. The DVD's “premix” feature lets you play selected sections (e.g. one “premix” only plays the lower-body routines). ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338785,"sku":"7445","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathemusclemax.png?v=1516860834"},{"product_id":"cathe-friedrichs-core-max","title":"Cathe Friedrich's Core Max","description":"\u003cp\u003eThree very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball\/medicine ball abwork. It's a combination that maximizes motivation while challenging your muscles in diverse ways (e.g. alternating segments in a three-day rotation). You'll work the entire abdominal area from every angle, always carefully sequencing the routines to maximize effectiveness (e.g. isolating the lower abs first, then adding on multiple-muscle exercises). Cathe's no-nonsense cuing is clear and precise. Requires a stability ball; Cathe uses an 8-lb. medicine ball, but a dumbbell also works (just not as comfortable). DVD's “premix” feature lets you select three other workout variations. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338873,"sku":"7485","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/coremax.png?v=1516816890"},{"product_id":"cathe-friedrichs-gym-style-back-shoulders-amp-biceps","title":"Cathe Friedrich's Gym Style - Back, Shoulders \u0026 Biceps","description":"\u003cp\u003eAn ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even a separate routine for the top and bottom of the bicep muscle). Cathe's clear cuing is “gym style” too. There's no fluff — she's there to instruct, encourage and motivate you with her superb technique and amazing stamina. Requires barbells, a stability ball, a 6-foot Dyna-Band, several sets of dumbbells and a step (usually used as a weight bench). The DVD “premix” feature lets you play shorter “timesaver” versions of the full workout. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338897,"sku":"7495","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathegym.png?v=1516862487"},{"product_id":"denise-austins-hit-the-spot-pilates","title":"Denise Austin's Hit the Spot Pilates","description":"\u003cp\u003eA variety of well-cued Pilates moves in seven distinct body-part-focused segments. You get three complete ab routines plus a hips, thighs, buns and total body series. This DVD lets you play them all, or personalize your workout by showing them in any sequence. The abdominal floorwork is progressive — part one features Pilates basics while part three uses the more advanced routines (with each section smoothly building on the one before). The other four segments use a blend of both matwork and Pilates-style standing exercises to target specific body parts (while always continuing to engage the core muscles). As usual, Denise's energy and enthusiasm are ultra-motivating. ©2005.\u003c\/p\u003e","brand":"VPD","offers":[{"title":"Default Title","offer_id":715338901,"sku":"7500","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51KZCHKNZNL.jpeg?v=1516818861"},{"product_id":"cathe-friedrichs-gym-style-legs","title":"Cathe Friedrich's Gym Style - Legs","description":"\u003cp\u003eAn ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing routines (e.g. she targets different areas of your quads by varying your foot position). Then you'll drop down for an extended floorwork series (e.g. pulsed adductor\/abductor exercises using the band). Cathe's clear cuing is “gym style” too. Her form is excellent and her personal strength and stamina is ultra-motivating. Requires barbells, a stability ball, a 6-foot Dyna-Band, several sets of dumbbells and a step (usually used as a weight bench). A high-step or Fanny Lifter is optional. The DVD “premix” feature lets you play shorter “timesaver” versions of the full workout. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338917,"sku":"7505","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathegym3.jpg?v=1516863391"},{"product_id":"leisa-harts-sexy-buns","title":"Leisa Hart's Sexy Buns","description":"\u003cp\u003eDesigned to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning.\u003c\/p\u003e\n\u003cp\u003eBoth the warm-up and cardio feature flowing, graceful movements with lots of sensual taps, hip circles and hip shakes. The toning works your buttocks from every angle and position, with a variety or exercises and tempos. The more traditional moves include lunges and kicks, squats and pelvic tucks. Plus, you also get some unique routines that incorporate a stool or chair (e.g. leaning on the stool or lying face-down as you raise your legs). Ends with 10 minutes of “bonus” aerobics and stretch moves.\u003c\/p\u003e\n\u003cp\u003eThis DVD also has music-only version (no cuing). ©2005.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715338981,"sku":"BAY771","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51R6DuQ_2BHYL.jpeg?v=1516860734"},{"product_id":"cathe-friedrichs-ab-hits","title":"Cathe Friedrich's Ab Hits","description":"\u003cp\u003eYou get twelve short abdominal toning segments. Working from every possible angle and every possible position, you'll firm your abs with a huge variety of styles and techniques (from “old school” crunches and reverse curls to trendier Pilates-inspired planks and “supermans”). Each segment is 6 to 12 minutes long. The DVD has lots of versatility — you can do an entire 57-minute killer sequence or just individual segments. It also includes two-segment “pre-mix” workouts (11 to 16 minutes long, they work complementary muscles). As usual, Cathe's cuing and instruction is superb. Note: segments are re-edited from a variety of previously-released videos. ©2003.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715339349,"sku":"7606","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/625-2.jpeg?v=1547746144"},{"product_id":"cathe-friedrichs-slow-amp-heavy","title":"Cathe Friedrich's Slow and Heavy","description":"\u003cp\u003eThree super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results (it also requires a lot of mental focus). For even more effectiveness, Cathe also works opposing muscle groups with “semi-push-pull” sequencing (e.g. back “pull” muscles are paired with chest “push” muscles). You get three separate workouts: “Legs \u0026amp; Shoulders,” “Chest \u0026amp; Back” and “Triceps \u0026amp; Biceps.” Each program also has a Premix feature that lets you select a specific muscle group, or only a specific exercise routine (they're pre-programmed; you just select your choice from the menu). Requires a step, three sets of dumbbells and a barbell. ©2002. Not available in stores.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715339941,"sku":"7652","price":37.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/350-2.jpeg?v=1547746470"},{"product_id":"gilads-ultimate-body-sculpt-cuts-amp-curves","title":"Gilad's Ultimate Body Sculpt Cuts and Curves","description":"\u003cp\u003eA nearly-all-standing program that blends the newest core, balance and postural-awareness exercises with Gilad's traditional boot camp routines. It's an effective combination that's both challenging and motivating. By using both dumbbells and an X-ertube, Gilad isolates and targets each muscle group in different ways (e.g. longer range-of-motion with the dumbbells, shorter pulses with the tubing). The variety also includes resistance moves on both the “in” and “out” motions plus some multi-plane exercises (e.g. “wood chops,” “discus throwing”). Throughout, Gilad's cuing is “demanding,” but always detailed and very thorough. Filmed on a beach in Hawaii. Requires an X-ertube and 3 to 5 lb. dumbbells. ©2006.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715340169,"sku":"BAY970","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51YrMctSz6L.jpeg?v=1516817501"},{"product_id":"gilads-ultimate-body-sculpt-core-amp-more","title":"Gilad's Ultimate Body Sculpt Core \u0026 More","description":"\u003cp\u003eVery well-sequenced with a huge variety of floor moves, each exercise integrates your core into nearly every routine (usually as a stabilizer while another body part is in motion). It's a technique that firms your abs and strengthens your back while increasing that movement's overall effectiveness. Each set is carefully designed to smoothly build in intensity — you'll begin with the easier variation and finish with the more challenging version. Gilad makes these progressions easy to follow — and effective — with his clear, concise cuing (“boot camp-style,” but in a friendly, encouraging way). Filmed in Hawaii on the beach. ©2006.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715340221,"sku":"BAY990","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51T4GTPXX7L.jpeg?v=1516863704"},{"product_id":"gilads-ultimate-body-sculpt-power-amp-grace","title":"Gilad's Ultimate Body Sculpt Power and Grace","description":"\u003cp style=\"text-align: left;\"\u003eA lower-body-focused workout that combines classic squats and lunges with newer core and balance techniques. You'll definitely firm your buttocks and thighs as you're motivated by the movement variety (and Gilad's boot camp-style charisma\/energy — “now drive it!” “pull, pull!”). It's more than an endless series of basic lunges — instead, you'll get pulses, supersets, progressions, short\/long range-of-motion and lots of core focus (which often makes a standard routine feel and perform differently). Gilad also includes short breaks between the sets — they range from simple stretches to almost-cardio step-touches and jumping moves. 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