Qualifications: Former NYC Rockette and Reebok Master Trainer for over 25 years.
Workout Philosophy: Exercise should be safe, effective, and fun. The key to a successful program is slow progressions with good form. Think longevity.
Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more
Gilad's New "Ask Gilad" blog is now posted. Find it HERE. read more
Love Notes Blog by Jari Love is now posted. Read it HERE. read more
