Qualifications: Former NYC Rockette and Reebok Master Trainer for over 25 years.
Workout Philosophy: Exercise should be safe, effective, and fun. The key to a successful program is slow progressions with good form. Think longevity.
Check out this week's Functional Fitness Motivational Moment!Learn more Age Reversing & Weight Loss Tips every Thursday here by Suzanne Andrews. read more
Love Notes Blog by Jari Love is now posted. Read it HERE. read more
This week's Cooking Right & Light recipe is now available.You can find it HERE. read more
