Qualifications: Former NYC Rockette and Reebok Master Trainer for over 25 years.
Workout Philosophy: Exercise should be safe, effective, and fun. The key to a successful program is slow progressions with good form. Think longevity.
To Our Valued Customers, We regret to inform you that we must increase the minimum price required to qualify for free shipping. The postal service has raised their prices, which we must coincide with if we wish to offer you... read more
Cardiovascular exercise is essential for good health. Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more
Seriously. Go pour a glass of water and drink it while you read this. Your body will thank me. The importance of proper hydration has long been established, yet many people are still not consuming the recommended amount of water. ... read more
