Click to Meet the Instructor
Qualifications: Has been been boxing competitively since 1979. Won several amateur titles including the golden gloves, diamond belt and silver gloves. As a professional boxer, won the Pacific Northwest Jr. middleweight title, Canadian middleweight title, World Athletic Association middleweight title and World Boxing Council Intercontinental.
Personal History: When I retired from boxing, I began working with a physical therapist that was rehabilitating runners who had to stay in condition while their running injuries healed. I developed an upper body workout, using boxing moves, for these individuals. After that, a friend and owner of the famous Gleason's gym in Brooklyn called me up and stated that a gym owner in New York City wanted to try this workout for her facility. I'm blessed with an unbelievable wife and two equally wonderful sons.
Workout Philosophy: "Walk, run, jump, fly" which interprets to personal fitness being your evolution that you can see. Create a foundation for yourself. Be patient and then spread your wings. Just go.
Success Story: All are equal, from the person who reached their desired performance level to the individual who mastered a new jump rope maneuver in the middle of a class.
Kathy Smith's Cardio Knockout
$ 12.99$ 9.99
Kathy Smith's Cardio Knockout$ 9.99
$ 12.99Two complete workouts — kickboxing and true boxing — plus two short stretch segments. Both workouts are very high-end productions with exquisite cuing. They're safe, solid, no-nonsense fat-burners. The mixed-impact...» View full product details