Shannon Fable

Shannon Fable

Qualifications: Certified by ACE and AFAA. 2006 ACE Instructor of the Year Award. BOSU Program Development Team: ACE Master Trainer.

Personal History: I fell into fitness by accident without really knowing that a career was there to be found! I was a gymnast and cheerleader all through school and into college. My teaching career began with instructing ballet, gymnastics, and cheerleading across the country. I began taking group fitness classes - the typical nervous person in the back row, wondering what I was getting myself into. Slowly, I worked my way up to the front row and got noticed. An instructor told me of a workshop being held at the facility to teach people how to teach group fitness and I signed up right away. The rest is history; about 6 months later, I helped in the initial launch of BodyPump in the US. Eventually, I worked for Crunch and helped with the launch of Urban Rebounding by presenting at IDEA in 1999. Currently, I travel the world, teaching new programs and continuing education to fitness professionals of every level. I am married with a cute little dog named P-Nut; we live in beautiful Boulder, Colorado, where I love the scenery when I'm in town.

Workout Philosophy: Work smarter, not harder and enjoy what you choose to do for your workout. It's about becoming active as a way of life, not just something you fit into your schedule to accomplish a weight goal.

Sucess Story: Stella from Atlanta was a participant in a kickboxing class and an eventual client. When she began with me, one minute on the treadmill was too long and 60 minutes of kickboxing just made her laugh. A decade later, we’ve run 5ks and a half-marathons together. She's now a group fitness instructor herself. It's an absolutely amazing story if you ever met her!

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more