{"title":"Strength training videos","description":"\u003cp\u003e\u003cspan\u003eThese strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the \"goals\" menu (e.g. Tone lower body).\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"karen-voights-energy-sprint","title":"Karen Voight: Energy Sprint","description":"\u003cp\u003eA tough, fast-paced program; Karen blends interval step-aerobics with solid muscle toning. You'll maximize calorie burning and maximize the excitement during her seven sprints. They're 1-½ to 5-½-minute high-intensity segments alternated between medium-intensity aerobics (just slowing down, never stopping). Squats, propulsions and non-stop large limb movements; it's challenging because you're blending intensity with maximum control. You also get classic upper body and ab floorwork. Great cuing (she's the 1992 IDEA Instructor of the Year). Requires 2 to 8 lb. dumbbells. ©1993.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715335301,"sku":"7243","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_10bb76a2-228f-4595-8309-8351d6216e53.png?v=1516817612"},{"product_id":"karen-voights-great-weighted-workout","title":"Karen Voight: Great Weighted Workout","description":"\u003cp\u003eFast-paced with lots of excellent instruction, it's one of the longest and most challenging body-shaping videos ever. Karen maximizes the results by maintaining resistance during every movement. A motivating, positive personality (the 1992 IDEA Instructor of the Year), Karen uses classic routines in a variety of unusual ways to avoid boredom (e.g. working your biceps as you're doing pliés). The leg and abdominal sections are especially intense. Requires 1 to 3 lb. dumbbells (or a 3 to 5 lb. weighted “bodyball”) and ankle weights. ©1991.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis DVD now comes in an eco-friendly paper sleeve packaging.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715335313,"sku":"7203","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51AMZC7BGML.jpeg?v=1516864460"},{"product_id":"basic-training-with-ada-janklowicz","title":"Basic Training with Ada Janklowicz","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #cc0000;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003eMotivating boot-camp style in an easy-to-follow program. You'll feel the conditioning as you count the reps off with Ada. Alternating peak and recovery intervals, anyone can follow these super-simple moves (i.e. nothing more complicated than step-touch). Even the toning is basic: lunges, curls, push-ups. An interesting outdoor military base setting (e.g. parked helicopters). 1 to 5 lb. dumbbells suggested. ©1991.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715335337,"sku":"BV1366","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_7e5a1a83-60d0-4cd2-a3bc-c57439177c3d.png?v=1516864395"},{"product_id":"kathy-smiths-timeless-step-workout","title":"Kathy Smith's Timeless Step Workout","description":"\u003cp style=\"text-align: left;\"\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/kathysmithmp4-d51325\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eKathy's usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you'll shape your body with a precisely structured toning segment. The aerobics aren't dancy, but the combinations get progressively more intense as the program continues. Kathy adds lots of variety, both for the arms (e.g. curls, claps, bow and arrows) and legs (e.g. repeaters, lunges, turn-steps). Features superb transitions and precise cuing. Requires 1 to 5 lb. dumbbells for toning. ©1992.\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715335397,"sku":"BAY207","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61Fm3JvGB3L._SL1000.jpeg?v=1516860807"},{"product_id":"kathy-smiths-pregnancy-workout","title":"Kathy Smith Timeless Collection: Pregnancy Workout","description":"\u003cp\u003eFilmed during and right after Kathy's pregnancy; everyone's having fun in this intelligent blend of interesting routines and specific pregnancy-fitness information. You get a total-body workout with a special section showing five different during and after-pregnancy abs routines. Using video graphics, Kathy demonstrates how to modify the exercises to match each stage of your pregnancy. A panel of doctors explains general pregnancy exercise modifications. Includes a series of warm-ups that can be used to relieve stress at any time. Light weights suggested for some exercises. Follows American College of Obstetricians and Gynecologists guidelines. ©1989.\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715335405,"sku":"BAY428","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61Z6TaNFFXL._SL1000.jpeg?v=1516861216"},{"product_id":"sit-and-be-fit-all-sitting-workout","title":"Sit and Be Fit: All Sitting Workout","description":"\u003cp\u003eAn easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most moves are fairly fast-paced so there is even some aerobic benefit. Ends with a very relaxing stretch and “guided meditation” segment. Soundtrack features a variety of songs — everything from Broadway tunes to a Yiddish melody. ©1995.\u003c\/p\u003e\nHaving trouble with the preview? Try viewing the clip on YouTube - \u003ca href=\"https:\/\/www.youtube.com\/watch?v=pBPDLPXPUio\" target=\"_blank\" title=\"Sit and Be Fit All Sitting Workout YouTube Preview Clip\" rel=\"noopener noreferrer\"\u003eclick here\u003c\/a\u003e","brand":"Sit \u0026 Be Fit","offers":[{"title":"Default Title","offer_id":715335541,"sku":"7952","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7952m_247ad4f2-415a-43d2-aa91-b5ca3eaa3a3c.jpeg?v=1516815599"},{"product_id":"karen-voights-streamline-fitness-am-pm-workout","title":"Karen Voight: Streamline Fitness AM PM Workout","description":"\u003cp\u003eAn inspiring series of graceful, fluid toning moves followed by a comprehensive yoga-style stretch. It's a combo that is uniquely designed to sculpt and lengthen your muscles (for a lean, flexible body). Expertly performed by this IDEA Instructor of the Year, the toning routines just naturally flow from one to the next (each move building on the one before to work the muscle slightly differently for maximum effectiveness). The stretch segment uses “athletic” versions of classic yoga poses to improve your strength, flexibility and balance. A beautiful production, there's a light jazz soundtrack as you work out one-on-one with Karen. She uses two weighted balls; 2 to 5 lb. dumbbells will also work. ©1997. Previously titled just \u0026amp;quot;Streamline Fitness.\u0026amp;quot;\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715335577,"sku":"7470","price":12.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7470m_d26e4cf8-2769-4228-9340-fb601a9064b5.jpeg?v=1516815885"},{"product_id":"gilads-getting-fit-in-jerusalem","title":"Gilad's Getting Fit in Jerusalem","description":"\u003cp\u003eGilad brings his enthusiastic personality and easy-to-follow moves to Jerusalem (the video is filmed outdoors on a rooftop overlooking this historic locale). Sharing the set with a real camel, you'll burn fat and sculpt your body as a live band plays upbeat middle-eastern music. Nothing fancy, this non-stop workout features Gilad's traditional mix of no-nonsense, “callisthenic-type” aerobics and well-proven toning routines. Re-edited from segments of his television program. ©1998. Previously titled “Bodies in Motion III.”\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715335637,"sku":"GUP111","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/71gpweeX0xL._SL1000.jpeg?v=1516860828"},{"product_id":"kathy-smiths-timeless-lift-weights-to-lose-wt","title":"Kathy Smith's Timeless Lift Weights to Lose Weight","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/bay217-kathy-smith-lift-weights-to-lose-weightmp4-21c153\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eThis program's separate upper and lower-body segments — plus Kathy's unique “dual track” format — lets you select the ideal body area and intensity level for you. You'll get a workout that exactly matches your goals — either light weights\/many reps or heavy weights\/few reps (e.g. the light weights group continues on while the more challenged, heavy weights exercisers are cued to stop and recover). Featuring proven body-sculpting favorites, you'll end the workout with tough ab work. Requires two sets of 3 to 10 lb. dumbbells; a weight bench and ankle weights are optional. Has a separate bonus abs\/back workout. ©1998.\u003c\/p\u003e\n\u003cp\u003eHere's the sequel to this workout, \u003cstrong\u003e\u003ca href=\"https:\/\/www.collagevideo.com\/products\/kathy-smiths-lift-weights-to-lose-weight-2\" target=\"_blank\"\u003eLift Weights to Lose Weight 2\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715335673,"sku":"BAY217","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61HsqS-WY6L._SL1000_47933fac-b22b-4447-8f53-055959162e13.jpeg?v=1516863305"},{"product_id":"karen-voights-core-plus-more","title":"Karen Voight: Core Plus More","description":"\u003cp\u003eBeautifully produced, exquisitely cued; this flowing workout is designed to develop lean muscles and healthy joint mobility. With Karen's serene attitude and precise instruction, you'll minimize wasted effort while concentrating on your core muscle groups — abs, back, buttocks, legs and arms. Varying the tempo and range of motion provides a deep\/intense workout without heavy weights. It blends body-sculpting classics with graceful and fluid variations of those classics (e.g. pliés that flow into smooth plié\/lunge combinations). One-on-one teaching on a peaceful set with light jazz\/new age music. Requires 3 to 5 lb. dumbbells and a weighted fitness ball (or just two balls). Previously titled \"Core Essential Fusion.\" ©1999.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715335777,"sku":"7370","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7370m_c041b27a-3dc1-495b-9123-953715bf5f41.jpeg?v=1516863644"},{"product_id":"karen-voights-pilates-core-power-abs-amp-back","title":"Karen Voight: Pilates Core Power Abs \u0026 Back","description":"\u003cp\u003eCombines Pilates-inspired movements with classic abdominal toning. You'll increase the strength and flexibility of your “core” muscles, the muscles that support and stabilize your entire body. Karen's unique complementary design optimizes safety and effectiveness. For example, a contracting movement is followed by a lengthening motion. Or a back-muscle move is followed by an ab routine (usually integrating the legs and arms to vary the intensity). Lots of modifications, exquisite cuing and quiet instrumental music. ©2000.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715335825,"sku":"7380","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/41K0BKXRP1L.jpeg?v=1545919984"},{"product_id":"karen-voights-ultimate-step-circuit","title":"Karen Voight: Ultimate Step Circuit","description":"\u003cp\u003eExquisitely-cued by an IDEA Instructor of the Year, it alternates not-too-dancy cardio intervals with tough toning segments. You're sure to be energized by Karen's smooth transitions, award-winning form and uniquely graceful style (somehow she even makes sweating seem elegant). The 7 to 9-minute aerobic sections get progressively more intense from Charlestons and V-steps to jacks and power leaps (often intensified with large limb movements and complementary arm combos). The shorter toning intervals work multiple muscle groups with exercises expressly chosen to not overtrain any one area. The ending floorwork tones your butt and legs along with a special emphasis on your deepest ab muscles. Requires 3 to 5 lb. dumbbells. ©2001. Previously titled Cardio Strength.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715336049,"sku":"7390","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/519NSQZ0G0L.jpeg?v=1516862301"},{"product_id":"quick-fix-post-natal-workout","title":"Quick Fix: Post-Natal Workout with Nancy Popp","description":"\u003cp\u003eDesigned to help you regain your pre-pregnancy fitness level, it features three 10-minute workouts by Nancy Popp (an experienced instructor who gave birth to her own daughter five months earlier). Each segment has a specific focus; you can choose just one or do all three for a complete workout. The first section works your upper body and arms. The second workout reshapes your lower-body and buttocks with a blend of standing and floor exercises. The third, all-floorwork program, strengthens and flattens your abdominal muscles. Requires 1 to 3 lb. dumbbells (or they just use water bottles for resistance). ©2000.\u003c\/p\u003e","brand":"BDF Enterprises, Inc.","offers":[{"title":"Default Title","offer_id":715336153,"sku":"7202","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/41PE5DFMSQL.jpeg?v=1516864083"},{"product_id":"karen-voights-yoga-power","title":"Karen Voight: Yoga Power","description":"\u003cp\u003eA complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches. Exquisitely cued by this IDEA Instructor of the Year, it's designed to provide a balance of strength, flexibility and relaxation. You'll begin with a medley of classic yoga poses, from sun salutations and childs pose to warrior and plank (taught in a straight-forward fitness style — no Eastern religion “chakras” here). The second section emphasizes breathing and thorough deep muscle stretches. Throughout, Karen's cuing is calm, precise and detailed (she even explains how to position your toes). A yoga block is used for some poses to improve balance or body position. ©2002. Formerly titled “Yoga Focus”.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715336757,"sku":"7080","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51GSM2FQZNL.jpeg?v=1516818242"},{"product_id":"leisa-harts-fit-mama-prenatal-workout","title":"Leisa Hart's Fit Mama Prenatal Workout","description":"\u003cp\u003eSurprisingly easy-to-follow Salsa aerobics followed by yoga-inspired toning. Every move is carefully designed for pregnancy.\u003c\/p\u003e\n\u003cp\u003eFeaturing energizing Latin music, the cardio is super-fun but not at all complicated. And the toning is explicitly focused on minimizing pregnancy discomfort (e.g. specific ab and low back exercises to avoid sway back).\u003c\/p\u003e\n\u003cp\u003eLeisa Hart, in her third trimester, leads the workout, but the class also includes first and second-trimester women (so you can follow the group that best matches your level).\u003c\/p\u003e\n\u003cp\u003eFollows American College of Obstetricians and Gynecologists guidelines. ©2002.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715336777,"sku":"BAY775","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7109m_d080ce83-be8e-4574-880b-929d57e85ed8.jpeg?v=1516861987"},{"product_id":"leisa-harts-fit-mama-postnatal-workout","title":"Leisa Hart's Fit Mama Postnatal Workout","description":"\u003cp\u003eAerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing new mothers at this time. The easy-to-follow cardio burns fat.\u003c\/p\u003e\n\u003cp\u003eThe yoga strengthens and stretches the lower body. The Pilates targets your abs, glutes and pelvic floor. The stretch increases flexibility. These aren't watered down exercises, instead, they're proven routines chosen for their effectiveness and safety (e.g. no bouncy moves that might stress post-partum unstable hips).\u003c\/p\u003e\n\u003cp\u003eA yoga ball is optional for the toning; a regular pillow will also work. ©2003.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":727543205,"sku":"BAY796","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/fitmama_frount.jpg?v=1560888665"},{"product_id":"kathy-smiths-lift-weights-to-lose-weight-2","title":"Kathy Smith's Timeless Lift Weights to Lose Weight 2","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/bay218-kathy-smith-lift-weights-to-lose-weight-2mp4-165076\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eTwo workouts: a solid dumbbell program and a short-but-tough stability ball routine. The dumbbell workout features both multiple and isolated muscle-group exercises. You'll build lean muscle to raise your metabolism as you increase functional strength; to make everyday activities easier. With three distinct sections - lower body, upper body and abs - you can do the entire program or just target your own problem areas.\u003c\/p\u003e\n\u003cp\u003eBesides the multiple and isolated muscle variety, Kathy adds interest with lots of tempo changes and weight-level options. The inter\/advan-level stability ball program is a fast-moving series of sometimes challenging ball exercises (e.g. lifting the center of your body with your feet balancing on the ball and your hands on the ground). Throughout, Kathy's always-friendly instruction is very clear, with easy-to-understand imagery (e.g. imagine you're hugging a tree ...). Several sets of dumbbells are suggested for maximum effectiveness (e.g. 2, 5 and 10 lbs.). ©2003.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHere's the prequel to this workout, \u003c\/span\u003e\u003cstrong\u003e\u003ca href=\"https:\/\/www.collagevideo.com\/products\/kathy-smiths-timeless-lift-weights-to-lose-wt\" target=\"_blank\"\u003eLift Weights to Lose Weight\u003c\/a\u003e\u003c\/strong\u003e.\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715337241,"sku":"BAY218","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61CYBgEv0gL._SL1000.jpeg?v=1516861124"},{"product_id":"denise-austins-fit-kids","title":"Denise Austin's Fit Kids","description":"\u003cp\u003eThe first workout is for kids ages 8 to 12. The second is for you to do with your children as a family. These are not just “playing,” both programs have a variety of “real” exercises with Denise's legendary enthusiasm (“just do the best you can”). The kids' routines have a dance orientation; from “hula hoop” and “bicycle” to grapevines and kickboxing (plus push-ups, crunches and even some basic yoga). The family program is also super-fun; it includes interactive exercises like tossing a basketball or helping each other stretch. ©2004.\u003c\/p\u003e","brand":"VPD","offers":[{"title":"Default Title","offer_id":715337681,"sku":"7412","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51RN00X845L.jpeg?v=1516862887"},{"product_id":"leisa-harts-sexy-abs","title":"Leisa Hart's Sexy Abs","description":"\u003cp\u003eA solid blend of new and classic exercises all with an unusually “choreographed” feel. The program's fluidity will build body awareness while adding a graceful sense of style.\u003c\/p\u003e\n\u003cp\u003eYou'll begin with a unique scarf routine. Seated on a chair, you'll wave the scarf and your body in gentle twists and “figure-eights” designed to lengthen and stretch your abdominals. That's followed by more traditional floorwork — a flowing series of hip lifts, rollovers and crunch variations (some also using the scarf). The ending segment features spine-stretching exercises performed with your stomach on a chair.\u003c\/p\u003e\n\u003cp\u003eThis DVD includes a 10-minute “bonus” toning\/stretch section; it also has a music-only option (no cuing). ©2005.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715338233,"sku":"BAY769","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51ulatk4TtL.jpeg?v=1516861932"},{"product_id":"karen-voights-slim-physique","title":"Karen Voight: Slim Physique","description":"\u003cp\u003eSeven complete programs on one DVD — you get a different 30-minute workout for each day of the week. Featuring aerobics, toning and yoga\/stretch, it's a complete cross-training system (with lots of variety). For example, Monday includes both cardio and lower-body toning; Thursday is all toning while Sunday is all yoga. The workouts are smoothly re-edited from segments of Karen's “Burn and Firm” and “Yoga Focus” videos (so you know the effectiveness, cuing and production quality will be up to Karen's usual high standards). Requires 2 to 5 lb. dumbbells. A yoga block is used for some poses to improve balance or body position. ©2002. (215 min.).\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715338429,"sku":"7090","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51BXSXWANBL.jpg?v=1516861420"},{"product_id":"robert-shermans-cycle-challenge","title":"Robert Sherman's Cycle Challenge","description":"\u003cp\u003eTwo separate workouts — a challenging interval-cycling program and a superbly designed off-bike toning segment. The cycling section is a classic “spinning style” workout — fast\/slow intervals with lots of motivation and focus on technique. The toning workout does not require a stationary bike all. It starts with basic exercises and progressively “layers on” more intense modifications in varied, multi-muscle-group routines. It requires an X-ertube and a stability ball; a medicine ball is suggested. ©2005.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715338509,"sku":"BVCIA2411","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7284m_6aaa70e5-f625-4d59-b56a-5a34df228abc.jpeg?v=1516863449"},{"product_id":"cathe-friedrichs-basic-step-amp-body-fusion","title":"Cathe Friedrich's Basic Step \u0026 Body Fusion","description":"\u003cp\u003eYou'll get two full workouts and three add-ons - pure step aerobics, step aero\/tone intervals and targeted toning. They're all exceptionally well-designed and well-cued. Both step segments feature very smooth transitions and easy-to-follow combos (Cathe Friedrich gets her intensity from non-stop action and wide-ranging movements).\u003c\/p\u003e\n\u003cp\u003eThe all-step workout is very do-able - interesting variations of just two combos. The interval program alternates progressively-more-challenging step-aerobics with circuits of classic muscle toning (e.g. squats, bicep curls, push-ups). Finally, each of the toning sections target just one muscle group with varied routines done at varied tempos. Requires at least three sets of dumbbells. A stability ball and X-ertube are used in the add on toning. ©2004. Not available in stores.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338689,"sku":"7411","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/639-2.jpeg?v=1516818588"},{"product_id":"cathe-friedrichs-imax-2-plus-cardio-amp-weights","title":"Cathe Friedrich's Imax 2 plus Cardio and Weights","description":"\u003cp\u003eTwo of the toughest workouts ever — pure cardio and aero\/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features ten three-part circuits — an aerobic segment, an anaerobic “sprint,” and a recovery period. It's all super-intense. The aerobics are complex and innovative. The anaerobics are off-the-chart tough (a single section may include dozens of plyo-jacks and airborne “flying angels”). Even the “recovery periods” are quick-paced. The challenge continues with the “Cardio \u0026amp; Weights” interval workout. It features complex choreography and varied-duration aerobic intervals. Its compound conditioning segments use extra-heavy dumbbells to work multiple muscle groups (with smooth transitions that, somehow, never slow your pace). Includes some recognizable vocals like “Pina Colada,” “Build Me Up Buttercup” and “Somebody's Watching Me.” Requires at least three sets of heavy dumbbells (e.g. 5, 10 and 20 lbs.). ©2002.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338693,"sku":"7421","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/524-2.jpeg?v=1516863796"},{"product_id":"cathe-friedrichs-kick-max","title":"Cathe Friedrich's Kick Max","description":"\u003cp\u003eSuperbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You'll start with a well-sequenced, well-choreographed cycle of classic kickboxing moves (e.g. jabs and punches, kicks and shuffles). That's followed by high-impact aerobic\/anaerobic plyometrics (e.g. jumping jacks, air jacks, tuck jacks — Cathe seems to spend more time in the air than on the ground). Finally, you'll totally fatigue those tired leg muscles with a series of kickbox toning exercises. The DVD's “premix” feature also lets you do pre-selected, shorter versions of the workout. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338705,"sku":"7425","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathekickmax.png?v=1516816906"},{"product_id":"cathe-friedrichs-pyramid-upper-amp-lower-body","title":"Cathe Friedrich's Pyramid Upper and Lower Body","description":"\u003cp\u003eTwo ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10 reps of mid-level weights, then 8 reps of the heaviest weights. That's repeated “down the pyramid” to 10 reps and 12 reps again (but the DVD also offers a “just up” or “just down” option). The supersets only add to the challenge — each muscle group is targeted with at least two different exercises. The combination is absolutely guaranteed to fatigue your muscles to exhaustion (which allows them to rebuild even stronger). Both programs end with a short stability ball segment.\u003c\/p\u003e\n\u003cp\u003eCathe Friedrich's cuing is superb; she offers tips, keeps you on-pace and provides inspiration (e.g. her “light” barbell is 40 lbs!). Includes some recognizable songs like “Cold as Ice,” “Crazy on You” and “Miami Vice Theme.” Requires a barbell, a stability ball and at least three sets of dumbbells (e.g. 5, 10 and 15 lbs.). A 14 inch high step is also used. ©2003.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338709,"sku":"7431","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathepyramidlub.png?v=1516863708"},{"product_id":"cathe-friedrichs-low-max","title":"Cathe Friedrich's Low Max","description":"\u003cp\u003eEntirely low-impact but still ultra-challenging, it features seven aerobic\/anaerobic cycles. You'll get Cathe's excellent cuing and legendary intensity without her usual higher-impact jumps. The five-minute aerobic segments are taught add-on style; they use all sides of the step and include a variety of arm and leg combinations. The three-minute “blasts” use very basic choreography; they get their intensity from the rapid pace and low-to-the-ground body positions (e.g. fast squats and lunges, so your legs get a great “toning” workout too). This DVD also lets you select shorter versions of the workout (e.g. one “premix” just plays the seven “blast” segments without the other parts of the cycle). ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338741,"sku":"7435","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathelowmax.png?v=1516816910"},{"product_id":"cathe-friedrichs-muscle-max","title":"Cathe Friedrich's Muscle Max","description":"\u003cp\u003eA super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep up…). You'll target each muscle group with just 3 to 4 proven exercises. But Cathe also adjusts the tempo, body position and range-of-motion to add variety and effectiveness (e.g. just reverse your grip on the barbell to change the targeted muscles). It ends with the toughest corework ever -- ultra-intense versions of the classics like ab crunches, hip lifts and jack knifes. Requires a 6-foot resistance band, barbells, 8 to 20 lb. dumbbells and a step-bench. The DVD's “premix” feature lets you play selected sections (e.g. one “premix” only plays the lower-body routines). ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338785,"sku":"7445","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathemusclemax.png?v=1516860834"},{"product_id":"cathe-friedrichs-high-step-challenge","title":"Cathe Friedrich's High Step Challenge","description":"\u003cp\u003eA fast-paced, non-stop workout with exceptionally varied intervals (in both the cardio and toning). Each of the five aero\/tone cycles is completely different; they're all designed to build stamina, strength and endurance. The toning segments feature an ever-changing medley of proven classics — from squats, calf raises and dead lifts to push-ups, curls and isolation flies. The shorter aerobic sections range from kickboxing and “fast feet shuffles” to power jacks and plyo-tucks (lots of high intensity\/high impact). Throughout, Cathe's cuing is clear and inspiring (“welcome the challenge!”). DVD “premix” feature has two pre-programmed shorter workouts. Requires 2 to 10 lb. dumbbells, a barbell and a 6-foot Dyna-band. A high step or Fanny Lifter (14inch; high) is suggested; a regular step will work. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338837,"sku":"7475","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_107505a6-2113-405f-a0ad-6d95e93e445c.png?v=1516817466"},{"product_id":"cathe-friedrichs-low-impact-step","title":"Cathe Friedrich's Low Impact Step","description":"\u003cdiv style=\"text-align: left;\"\u003e\n\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"CONTENT-TYPE\"\u003e\n\u003cmeta name=\"GENERATOR\" content=\"OpenOffice.org 3.3  (Win32)\"\u003e\n\u003c\/div\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n@page { margin: 0.79in }\n\t\tP { margin-bottom: 0.08in }\n--\u003e\u003c\/style\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cp style=\"text-align: left;\"\u003eA solid step-aerobics workout and a well-structured stability-ball toning program. Like all Cathe's programs, it's exceptionally well-cued and sometimes challenging. But this is specially designed for less advanced exercisers (e.g. Cathe slows down to fully describe a move or limits the number of muscle-fatiguing “pulses” within the toning). The cardio features faster\/slower intervals and has lots of interesting-but-doable combos (e.g. “around the world,” “rocking horse”). It's mostly low impact, but does have some higher-impact “bursts.” The toning uses the ball in nearly every routine; the ball increases the range of motion and improves body positioning (e.g. hamstring curls with your feet on the ball). Requires 2 to 10 lb. dumbbells and a stability ball. ©2005\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n@page { margin: 0.79in }\n\t\tP { margin-bottom: 0.08in }\n--\u003e\u003c\/style\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338941,"sku":"7521","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/cathelowimpactstep.png?v=1516817641"},{"product_id":"leisa-harts-sexy-buns","title":"Leisa Hart's Sexy Buns","description":"\u003cp\u003eDesigned to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning.\u003c\/p\u003e\n\u003cp\u003eBoth the warm-up and cardio feature flowing, graceful movements with lots of sensual taps, hip circles and hip shakes. The toning works your buttocks from every angle and position, with a variety or exercises and tempos. The more traditional moves include lunges and kicks, squats and pelvic tucks. Plus, you also get some unique routines that incorporate a stool or chair (e.g. leaning on the stool or lying face-down as you raise your legs). Ends with 10 minutes of “bonus” aerobics and stretch moves.\u003c\/p\u003e\n\u003cp\u003eThis DVD also has music-only version (no cuing). ©2005.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715338981,"sku":"BAY771","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51R6DuQ_2BHYL.jpeg?v=1516860734"},{"product_id":"kelly-coffeys-complete-cardio-sculpting","title":"Kelly Coffey's Complete Cardio Sculpting","description":"\u003cp\u003eBody-part-focused toning intervals alternated with unusually fast-paced cardio “bursts.” It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with 4 to 6 weight-room-style exercise variations (e.g. four distinct bicep curls — different positions, different tempos, different angles). The step-aerobic cardio intervals are intense — from knee ups and jogs to plyometrics and jumping jacks (done for serious fat-burning, not just easy “rests” between toning sections). Throughout, Kelly Coffey-Meyer consistently emphasizes those minor tweaks that can make an ordinary move even more effective. Formerly titled \"The Shape of Things to Come.\" Requires 2 sets of dumbbells (e.g. 3 and 5 lb.). ©2005.\u003c\/p\u003e\n\u003ca href=\"https:\/\/www.youtube.com\/watch?v=BnISK0qooxw\" target=\"_blank\" title=\"Kelly Coffey's Complete Cardio Sculpting YouTube Preview Clip\" rel=\"noopener noreferrer\"\u003e\u003cem\u003eHaving trouble with the preview? Try viewing the clip on YouTube - click here\u003c\/em\u003e\u003c\/a\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715339337,"sku":"BAY723","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/418iGg4h-IL.jpeg?v=1516863093"},{"product_id":"cathe-friedrichs-high-step-training","title":"Cathe Friedrich's High Step Training","description":"\u003cp\u003eYou get five complete cycles — they're all superbly cued and fast-paced, with excellent transitions. They're like five “mini-workouts” — each cycle features distinct moves in the same sequence (aerobics, lower-body toning, upper-body toning). The cardio ranges from plyometrics and jumping jacks to agility drills and diverse step combos. The lower-body routines include lots of challenging weighted leg press variations. The upper-body moves are also tough — chest flies, one-arm tricep extensions and decline push-ups (the music even speeds up here to keep you energized). The pre-programmed “Premix” feature also lets you do a shorter workout focused on just specific body parts and exercises. Requires a high step, two sets of dumbbells and a barbell. ©2004.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHaving trouble with the preview ?  Try viewing the clip on YouTube -\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/www.youtube.com\/watch?v=9UbZoRKBR80\" target=\"_blank\" title=\"Cathe Friedrich's High Step Training YouTube Preview Clip\" rel=\"noopener noreferrer\"\u003eclick here\u003c\/a\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715339721,"sku":"7616","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled1.png?v=1547746631"},{"product_id":"cathe-friedrichs-step-jump-amp-pump-and-step-blast","title":"Cathe Friedrich's Step, Jump and Pump and Step Blast","description":"\u003cp\u003eTwo very challenging workouts by a superb instructor. “Step, Jump \u0026amp; Pump” begins with non-dancy step aerobics followed by non-step aero\/tone intervals. The higher-impact cardio intervals feature old-school favorites like “four knees,” “skater jumps” and “two leaps to the side” plus some intense “power blasts.” The toning segments are classic Cathe — basic, but tough, barbell\/dumbbell body sculpting. It all ends with tough ab floorwork. “Step Blast” is non-stop step excitement. The moves start basic and end ultra-challenging (e.g. airborne plyo-jacks, tuck-jumps and more “power blasts”). Soundtrack features some recognizable vocal hit songs. This DVD has optional “premixes” of shorter\/longer workout sequences. Requires 2 to 10 lb. dumbbells and a barbell. ©2003.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715339781,"sku":"7626","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/619-2.jpeg?v=1516861522"},{"product_id":"cathe-friedrichs-slow-amp-heavy","title":"Cathe Friedrich's Slow and Heavy","description":"\u003cp\u003eThree super-challenging workouts. Each one targets a specific body area with heavy weights and very slow, very conscious movements. By eliminating all momentum, this technique absolutely maximizes intensity… and results (it also requires a lot of mental focus). For even more effectiveness, Cathe also works opposing muscle groups with “semi-push-pull” sequencing (e.g. back “pull” muscles are paired with chest “push” muscles). You get three separate workouts: “Legs \u0026amp; Shoulders,” “Chest \u0026amp; Back” and “Triceps \u0026amp; Biceps.” Each program also has a Premix feature that lets you select a specific muscle group, or only a specific exercise routine (they're pre-programmed; you just select your choice from the menu). Requires a step, three sets of dumbbells and a barbell. ©2002. Not available in stores.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715339941,"sku":"7652","price":37.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/350-2.jpeg?v=1547746470"},{"product_id":"amy-bentos-a-team-boot-camp","title":"Amy Bento's A-Team Boot Camp","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/amy-bento-a-team-bootcampmp4-0cbc6c\"\u003ehere\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSix ultra-tough aero\/tone intervals that use lots of equipment for some very innovative toning. These exceptionally well-planned and well-transitioned sequences will challenge (and inspire) the most advanced exerciser. Each segment includes two minutes of absolute flat-out anaerobics followed by a one-minute recovery phase. That's all intermixed with Amy's unique toning — “tweaked” versions of body-sculpting classics (e.g. a one-leg squat instead of two, a side plank with your feet on the step, not the floor). Amy's cuing is both motivating and sincere (“push through it!”, “my body is screaming”). Requires two sets of dumbbells, resistance tubing, a step, a barbell, and a stability ball. ©2006.\u003c\/p\u003e","brand":"Bayview Entertainment","offers":[{"title":"Default Title","offer_id":715340001,"sku":"BAY705","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51P0Krehk-L._SY445.jpeg?v=1516817576"},{"product_id":"amy-bentos-cardio-pump-hi-lo","title":"Amy Bento's Cardio Pump Hi-Lo","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/amy-bento-cardio-pump-hi-lomp4-0d7d26\"\u003ehere\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eShort ultra-intense cardio followed by a medley of diverse body-sculpting routines. It's all unusually varied; Amy is constantly changing the pattern, tempo, range of motion and muscle groups worked. The aerobics is “fast and furious” — non-stop with challenging plyometric jumps and directional changes. The toning has a “personal trainer” feel; it's designed to keep you interested with lots of diverse equipment. You get variations of classic moves plus a series of more advanced exercises (e.g. “push-ups on a step with a rotation”). Requires two sets of dumbbells, an X-ertube, a stability ball and a step (used for the toning). ©2006.\u003c\/p\u003e","brand":"Bayview Entertainment","offers":[{"title":"Default Title","offer_id":715340093,"sku":"BAY710","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/amy_bento_cardio_pump_hi_lo.jpeg?v=1516864449"},{"product_id":"cathe-friedrichs-drill-max","title":"Cathe Friedrich's Drill Max","description":"\u003cp\u003eAn aero\/tone “interval” workout that varies the exercises, but not the intensity — this super-tough program just never slows down. Cathe has added extra variety to her usual repertoire; she's included functional fitness, agility training and balance routines. You get six circuits, each with three segments — step aerobics, standing toning and floorwork. The cardio ranges from classic step to leaping moves to football drills (many need a large floor area but Cathe won't let you slack off “not enough space, then take it higher!”). The toning has lots of equipment and movement variety, from pulsing squats and “dive bomber” push-ups to “fire walkers” and against-the-wall stability ball routines. Includes shorter “premixed” workouts. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell, stability ball and a 6-foot resistance band. ©2006.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715340173,"sku":"7681","price":22.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/720-2.jpeg?v=1547746568"},{"product_id":"cathe-friedrichs-body-max-2","title":"Cathe Friedrich's Body Max 2","description":"\u003cp\u003eNearly 100 minutes non-stop intensity — step aerobics, aero\/tone intervals and floorwork. Designed for the super-advanced exerciser, it's a true body-transforming marathon (or use the “premix” options to break it into three shorter\/slightly easier workouts). You'll begin with straight-forward step aerobics — definitely tough but not overwhelming. Then it's power circuits — alternating intervals of step aerobics, anaerobic step blasts and standing toning (ranging from air jacks and plyojumps to wide\/deep lunges and barbell-weighted squats). The ending floorwork features upper-body exercises on a stability ball plus classic ab training. Some vocal music. Requires 3 to 15 lb. dumbbells, a barbell, a stability ball and a 6-foot resistance band. Includes a 6-minute bonus cardio segment. ©2006.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715340225,"sku":"7691","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51yvK5thmAL._SX425.jpg?v=1516862428"},{"product_id":"denise-austins-fit-amp-firm-pregnancy","title":"Denise Austin's Fit \u0026 Firm Pregnancy","description":"\u003cp\u003eVaried and effective exercises designed for each stage of your pregnancy. Denise teaches and motivates while the all-pregnant class follows along. The cardio workout is for the entire pregnancy — simple marches, step-touches and taps (cued to match your shifting center of gravity). The first toning segment is used during trimesters one and two. It focuses on overall strength while maintaining a healthy, changing body. The second toning segment is third-trimester-specific. It features moves that reduce current discomfort and ease childbirth. The DVD also includes a post-natal workout designed to re-tone your abs. Requires 3 to 5 lb. dumbbells. Follows American College of Gynecologists guidelines. ©2006.\u003c\/p\u003e","brand":"Amazon.com","offers":[{"title":"Default Title","offer_id":715340281,"sku":"7705","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7705m_f01a11b2-740a-4933-b0f1-ef6b0f14a882.jpeg?v=1516862363"},{"product_id":"kathy-smiths-power-walk-for-weight-loss","title":"Kathy Smith's Power Walk for Weight Loss","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/bay324-kathy-smith-power-walk-for-weight-lossmp4-fbc01f\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eWalking-based moves that use dumbbells and faster-paced “bursts” to increase intensity. The steps are super-easy to follow — mostly simple marches and jogs, with varying tempos and directions (nothing more complicated than lunges or step touches). It starts with an aero\/tone segment that uses dumbbells to add resistance and tone your upper body. That's followed by a quick-tempo, pure-cardio section and then a standing, core-focused toning sequence. A unique element — Arizona-style desert scenery is superimposed behind Kathy and her age 20-ish exercisers (sort of like they're exercising outdoors). Requires 2 to 5 lb. dumbbells. ©2006.\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715340337,"sku":"BAY324","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61Tky52WiKL._SL1000_364c0023-13b4-4d6e-9197-6d083c4cd474.jpeg?v=1516818050"},{"product_id":"the-biggest-loser-volume-2","title":"The Biggest Loser: Volume 2","description":"\u003cp\u003eYou can create your ideal personal workout by choosing the 10 to 16-minute segments that are right for you (each section has a specific purpose — fat-burning, muscle-toning or flexibility). For even more customization, some segments focus on gender-specific “problem areas” (e.g. a women-only series that targets your thighs and abs).\u003c\/p\u003e\n\u003cp\u003eThe moves range from athletic marches to kickbox cardio, from dumbbell body-sculpting to stability ball toning — all proven exercises with no fancy terminology or condescending attitude. You're sure to be motivated and energized by Bob Harper and Kim Lyons (just like the contestants from seasons 2 and 3). This DVD also includes 24 minutes of low-fat recipes and Biggest Loser success stories.\u003c\/p\u003e\n\u003cp\u003eWorkouts require 3 to 15 lb. dumbbells and a stability ball. A 3 to 5 lb. medicine ball is optional. ©2006.\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715340445,"sku":"7738","price":5.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/mag1.jpeg?v=1516817373"},{"product_id":"kelly-coffeys-step-boxing","title":"Kelly Coffey's Step-Boxing","description":"\u003cdiv style=\"text-align: left;\"\u003eBlends the intensity of step with the power of kickboxing. Kelly's superb cuing makes this unique combination really work. By using consistent eight-count patterns, she effortlessly inserts punches, jabs and kicks into classic step combos (e.g. “three repeater knee” becomes “knee, kick, knee”). The first section features four well-structured cardio combos (they're faster-paced than most step moves, with no slowing down; Kelly “cues as she goes”). Then it's aero\/tone intervals — dumbbell-based toning alternated with more step-kickbox cardio (all with an intensity and speed that will definitely keep your heart rate elevated). Requires two sets of dumbbells. ©2006.\u003c\/div\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715340533,"sku":"BAY748","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/518DdbVrcXL.jpeg?v=1516864397"},{"product_id":"gilads-total-body-sculpt-tv-series-vol-1-3","title":"Gilad's Total Body Sculpt (TV series Vol. 1 - 3) Bundle","description":"\u003cp\u003eNine complete total-body workouts on three DVDs. Now you can work out with Gilad on your schedule, choosing the programs that focus on your daily preference (each workout is a little different — more abwork in one, more lower-body-focused in another). They all feature a non-stop medley of no-nonsense, body-sculpting classics — sometimes isolating individual body areas, sometimes toning multiple muscle groups at once. The routines range from squats and lunges to bicep curls and French presses to ab crunches and planks. The sunny Hawaiian location combined with Gilad's bootcamp-style cuing is both energizing and motivating. Intermediate level. Requires two sets of dumbbells; a medicine ball is optional. Note: these programs were originally produced for Gilad's TV program. ©2006.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715340793,"sku":"Gilad (1-3)","price":37.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_de1cab65-fabb-434f-adc6-cfff0155bc9a.png?v=1569486175"},{"product_id":"10-minute-solution-prenatal-pilates","title":"10 Minute Solution: Prenatal Pilates","description":"\u003cp\u003eFive 10-minute segments, they all feature a well-designed series of pregnancy-specific exercises (e.g. the on-your-back moves use several pillows so you never have to lie flat). Lizbeth Garcia's one-on-one cuing is truly inspirational — she's 36 weeks pregnant but never compromises her form or her technique. The workout includes both standing and matwork sections plus a mix of classic Pilates and Pilates-inspired variations (always shown with optional modifications). Each section focuses on a specific benefit or exercise type (e.g. abdominal strength or flexibility). DVD has a bonus 10-minute post-pregnancy workout. Requires two sets of dumbbells. ©2007.\u003c\/p\u003e","brand":"Twentieth Century Fox","offers":[{"title":"Default Title","offer_id":715341121,"sku":"7847","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_459ab8d2-d3b1-47cf-a14b-7e600af919fa.png?v=1516865012"},{"product_id":"amy-bentos-hi-lo-dome-challenge","title":"Amy Bento's Hi-Lo Dome Challenge","description":"\u003cp\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/amy-bento-hi-lo-dome-challengemp4-a4b87e\"\u003ehere\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTwo full workouts: a challenging hi-lo program plus an intense Bosu toning workout (one person does it using a step). The hi-lo is fast-paced and super-high-energy. Amy Bento includes every possible technique to boost intensity — arm circles, directional changes, power lunges, plyo-jumps, wide-ranging steps and even higher-impact cardio bursts. The moves range from mambos and grapevines to balance kicks and low squats. The body-sculpting program works multiple muscle groups at once, engaging your core in nearly every movement. The toning requires 3 to 5 lb. dumbbells and a Bosu (or a step). ©2007. Not available in stores.\u003c\/p\u003e","brand":"Bayview Entertainment","offers":[{"title":"Default Title","offer_id":715341413,"sku":"BAY808","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51jDHs5l89L.jpeg?v=1516816768"},{"product_id":"kelly-coffeys-cardio-sculpt-fitness","title":"Kelly Coffey's Cardio-Sculpt Fitness","description":"\u003cp\u003eKelly Coffey-Meyer's uniquely sequenced four-part cycles will challenge even the most advanced exerciser. Each of the five circuits starts with sustained step aerobics followed by targeted body sculpting. But you're only half-done. The segment continues with a 60-second cardio burst plus another set of the same muscle toning. It's a format designed to maximize both intensity and results (e.g. your muscles get just enough “rest” during the burst to perform the second set). The aerobic segments range from simple jogs and shuffles to jump-squats and “punch jumps.” The toning features classic routines in a variety of tempos, angles and positions. DVD has 38 to 48-minute premixes (e.g. just the cardio sections). Club-style music. 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The pace is not-too-fast and the music is a little “mellower” than most aerobics. The toning sections include a blend of classic dumbbell muscle toning and true Pilates matwork. Very supportive, very detailed cuing. Programmable DVD lets you play the segments in any order. ©2007.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis workout is part of Kathy Smith's Long, Lean, and Sexy Series\u003c\/span\u003e\u003c\/p\u003e","brand":"BayView Entertainment","offers":[{"title":"Default Title","offer_id":715341473,"sku":"BAY454","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61_2BfsSdUcSL._SL1000.jpeg?v=1516861237"},{"product_id":"strong-body-ageless-body","title":"Strong Body, Ageless Body with Erin O'Brien","description":"\u003cp\u003eBack-to-the-fundamentals exercises that cleverly integrate optional intensity modifications. It's easy to stick with the base move or follow the corner-of-the-screen inset to see the more advanced variations (e.g. instead of the base plié, you'll do a double-time plié or a plyometric plié jump). It's an effective way to keep challenging yourself as you get stronger. For balance and variety, each lower-body exercise is followed by a complementary upper-body routine (e.g. squats, then bicep curls; reverse lunges, then tricep rows). Erin O'Brien is a down-to-earth, straight-forward instructor — she always lets you know what you're doing and why. Simple set, one-on-one cuing. Requires 2 to 5 lb. dumbbells. ©2007.\u003c\/p\u003e","brand":"RLJ","offers":[{"title":"Default Title","offer_id":715341509,"sku":"7929","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51E48T6StCL.jpeg?v=1516818470"},{"product_id":"you-on-a-diet","title":"YOU: On A Diet with Joel Harper","description":"\u003cp\u003eThree progressively-more-challenging workouts that feature nearly identical exercises done at three distinct levels. As you get stronger, you’ll just advance to the next level (without the frustration of having to learn new moves). Introduced by Dr. Mehmet Oz and Dr. Michael Roizen, the programs are designed to complement their best-selling “You on a Diet” book. The beginner workout features basic exercises along with lots of personal-trainer-style instruction. The second section has less cuing with faster, more powerful variations. The final advanced-level workout maximizes the intensity with pulses\/holds, tougher positions and added movements. Led by Joel Harper. ©2006.\u003c\/p\u003e","brand":"Joel Harper Fitness","offers":[{"title":"Default Title","offer_id":715341633,"sku":"JHF5229","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/41ybvPUMV8L.jpeg?v=1516861028"},{"product_id":"the-biggest-loser-power-sculpt","title":"The Biggest Loser: Power Sculpt","description":"\u003cp\u003eThe “Biggest Loser” instructors lead a no-nonsense series of varied muscle toning moves. The cleverly designed DVD keeps you challenged as you get stronger with three progressively more intense premixes (e.g. a 30-minute Level 1 workout or a 50-minute Level 3 program). The exercises are proven classics, but they've been “tweaked” to maximize effectiveness (e.g. a small jump added to a squat, a lateral raise blended into a bicep curl). Jillian Michaels begins with a series of body-scupting basics. Then Kim Lyons boosts the intensity with faster-paced “power blasts.” Bob Harper completes the sequence with challenging isometric and plank exercises. The exercisers are contestants from seasons 3 and 4 of the TV show (“if they can do it, so can you”). Requires 3 to 10 lb. dumbbells. ©2007.\u003c\/p\u003e","brand":"VPD","offers":[{"title":"Default Title","offer_id":715341669,"sku":"7949","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51eOyquvzvL.jpeg?v=1516860411"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/collections\/Strength.jpg?v=1398967729","url":"https:\/\/www.collagevideo.com\/collections\/strength-training-videos.oembed?page=11","provider":"Collage Video","version":"1.0","type":"link"}