Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Denise Austin: Blast Away 10 Lbs.
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Denise Austin: Blast Away 10 Lbs.
$ 16.99Sorry, this product is temporarily out of stock.
TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20-minute kickboxing workouts! In the first, Denise guides you through martial arts-inspired...» View full product details -
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Plus Size Workout: Cardio and Weight Training with Louise Green
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Plus Size Workout: Cardio and Weight Training with Louise Green
$ 12.99$ 14.99Sorry, this product is temporarily out of stock.
Body Exchange has been providing fitness dedicated to the plus size community since 2008. Now you can join the Body Exchange team while you travel or in the comfort of your...» View full product details -
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30 Minutes to Fitness Abs & Core with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness Abs & Core with Kelly Coffey-Meyer
$ 14.99$ 19.99This DVD is a compilation of the abs/waistline/core work from Kelly's previous releases such as Kickboxing, Weights, Muscle Up Lift 2B Fit, Circuit Burn, Home Gym Intervals, Muscle Definition. This...» View full product details -
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Unleashed Body: Pilates Unleashed
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Unleashed Body: Pilates Unleashed
$ 7.00$ 14.99Sorry, this product is temporarily out of stock.
Mastered basic Pilates? Step up with this more challenging routine to be in the best shape of your life with amazing muscle tone,incredible posture and the grace and body of a dancer. PROVEN TO WORK WHERE OTHER WORKOUTS FAIL....» View full product details -
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30 Minutes To Fitness: Lean Body Circuits with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes To Fitness: Lean Body Circuits with Kelly Coffey-Meyer
$ 14.99$ 19.99Lean Body Circuits has 2, 30 minute workouts that blasts fat, improves muscle shape and definition and elevates overall fitness gains Both workouts are made up of athletic drills, upbeat...» View full product details -
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Kathy Smith: Total Body Toning
$ 14.99$ 12.95
Kathy Smith: Total Body Toning
$ 12.95$ 14.99Buy this DVD or start Streaming here Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a Stretch...» View full product details -
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Ilyse Baker: Your Sexy Everything
$ 14.99$ 9.99
Ilyse Baker: Your Sexy Everything
$ 9.99$ 14.99Buy this DVD or start Streaming here INTRODUCTION: Welcome to Your Sexy Everything: Booty, Legs & Thighs, a focused, athletic lower body workout. This program contains four different mini-workouts of...» View full product details -
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Bellydance Twins: Fitness For Beginners - Basic Moves & Fat Burn
$ 14.99$ 11.99
Bellydance Twins: Fitness For Beginners - Basic Moves & Fat Burn
$ 11.99$ 14.99Two complete workouts! Basic Moves - In this production, you will learn the basic moves needed to use belly dance for fitness. The program is easy to learn and will...» View full product details -
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C3 Chair Conditioning Challenge
$ 19.99$ 14.99
C3 Chair Conditioning Challenge
$ 14.99$ 19.99This workout will challenge your fitness ability, burn calories, and re-shape your entire body. The workout utilizes a sturdy chair and compound movements for an effective all around cardio, body...» View full product details -
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Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 4
$ 14.99$ 12.99
Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 4
$ 12.99$ 14.99SHOW 7 - Gilad is joined by Trella, Kim, Wendy and Sylvia in this episode from Shark's Cove on the North Shore of Oahu. Warm-up - Cardio - Chest -...» View full product details -
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Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 5
$ 14.99$ 12.99
Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 5
$ 12.99$ 14.99Over the last 30 years 'Bodies in Motion' has been the official daily workout for millions world-wide! In this 5 DVD series we celebrate 30 years of health, fitness and...» View full product details -
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Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 2
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Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 2
$ 12.99$ 14.99Sorry, this product is temporarily out of stock.
Buy this DVD or start Streaming here SHOW 3 - All of Gilad's 30th anniversary shows were shot on the beach at Shark's Cove on the North Shore of Oahu....» View full product details -
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Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 3
$ 14.99$ 12.99
Gilad's Bodies In Motion: 30th Anniversary Shows! Vol. 3
$ 12.99$ 14.99Buy this DVD or start Streaming here SHOW 5 - Gilad is joined by Trella, Kim, Bryana and Wendy at scenic Shark's Cove on the North Shore of Oahu. You...» View full product details -
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Element: Targeted Toning Yoga
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Element: Targeted Toning Yoga
$ 13.99Sorry, this product is temporarily out of stock.
Filmed in a lush garden overlooking the Pacific Ocean, these 20-minute yoga programs are designed to create a toned, streamlined body and a calm, focused mind. The Glutes & Thighs...» View full product details -
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Element: Beginner Level Yoga
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Element: Beginner Level Yoga
$ 14.99Sorry, this product is temporarily out of stock.
Filmed in a serene garden overlooking the Pacific Ocean, these two beginner level yoga programs are designed to help you receive all of the benefits that yoga has to offer...» View full product details -
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FIT PACK: No Equipment Needed with Joel Harper
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FIT PACK: No Equipment Needed with Joel Harper
$ 7.00$ 19.99Sorry, this product is temporarily out of stock.
3 Short, complete TOTAL BODY WORKOUTS you can do anywhere, anytime. As seen on Oprah's website. Intro with Dr. Oz. This DVD includes the EXCUSE BUSTING, MAXIMIZE YOUR TIME and...» View full product details -
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The Dorm Room Diet Workout with Joel Harper
$ 19.99$ 6.00
The Dorm Room Diet Workout with Joel Harper
$ 6.00$ 19.99"BUT I DON'T HAVE TIME TO WORKOUT!" I sympathize with this plea. I really do. I know how tough it is to include exercise in your schedule that's already full...» View full product details -
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FIT PACK: Chair Workout with Joel Harper
$ 14.99$ 11.99
FIT PACK: Chair Workout with Joel Harper
$ 11.99$ 14.99We are really busy and have seemingly constant demands in our daily lives. That is why I created this extremely EXCUSE-FREE workout. I want people to feel great and I...» View full product details -
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YOU: Raising Your Child with Joel Harper
$ 19.99$ 6.00
YOU: Raising Your Child with Joel Harper
$ 6.00$ 19.99Here trainer, Joel Harper has put together a full-body workout that will allow you and your kids to spend time together, challenging their bodies, and use their imaginations-a surefire combination...» View full product details -
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YOU: Having A Baby with Joel Harper
$ 19.99$ 7.00
YOU: Having A Baby with Joel Harper
$ 7.00$ 19.99We have taught millions of readers how to become world experts on their bodies. And now we’re rewinding the clock to share insights into how the body is made —...» View full product details -
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YOU: Staying Young with Joel Harper
$ 14.99$ 10.99
YOU: Staying Young with Joel Harper
$ 10.99$ 14.99America's most trusted doctor team and authors of the #1 New York Times best-selling You series, including You: On a Diet and You: The User's Manual, are tackling another major...» View full product details -
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Tracy Anderson: Cardio Dance Express
$ 14.99$ 14.99
Tracy Anderson: Cardio Dance Express
$ 14.99Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and, now she wants to...» View full product details -
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Jane Fonda's Complete Workout
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Jane Fonda's Complete Workout
$ 17.99Sorry, this product is temporarily out of stock.
A great DVD for everyday, the COMPLETE WORKOUT includes Upper & Lower Body toning as well as an Aerobic program. This workout is fun while providing a workout challenge, that...» View full product details -
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Dance It Out: Sing It Out
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Dance It Out: Sing It Out
$ 8.99$ 14.99Sorry, this product is temporarily out of stock.
Billy and Sharon bring you a ground-breaking new workout designed for the entire family. Move, sing and sweat to your favorite new and old hits. Burn calories as you incorporate...» View full product details -
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Dance It Out: All In
$ 14.99$ 8.99
Dance It Out: All In
$ 8.99$ 14.99Billy and Sharon take you through six, easy-to-follow, 5-minute cardio workouts utilizing dance styles from all over the world: Hip Hop, Bollywood, African, Disco, Country, & Sharon's Old School Cardio...» View full product details
