Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
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Cathe Friedrich's ICE: Boot Camp Circuit
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Cathe Friedrich's ICE: Boot Camp Circuit
$ 19.99$ 22.97Sorry, this product is temporarily out of stock.
As I've always said, "You can do anything for a minute?" This bootcamp circuit workout proves it once again. Arranged in 60 second intervals, each interval will have a mix...» View full product details -
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Cathe Friedrich's ICE: Low Impact Sweat
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Cathe Friedrich's ICE: Low Impact Sweat
$ 19.99$ 22.97Sorry, this product is temporarily out of stock.
Who says we can not carry low to new heights? This DVD will be split into two short but intense total low impact workouts that will keep your metabolism revved...» View full product details -
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Cathe Friedrich's ICE: Extreme Bundle
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Cathe Friedrich's ICE: Extreme Bundle
$ 99.99Sorry, this product is temporarily out of stock.
No returns accepted for this item What is the ICE series? ICE, which stands for Intermediate Conditioning Extreme, is my new comprehensive intermediate series that will provide everything you've asked...» View full product details -
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Cathe Friedrich's ICE: Rock'm Sock'm Kickbox
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Cathe Friedrich's ICE: Rock'm Sock'm Kickbox
$ 22.97Sorry, this product is temporarily out of stock.
This workout packs a punch! Cardio-based punching and kicking drills along with fun new kickbox blasts are sure to keep you sweating throughout this supercharged workout! This DVD includes Muscle...» View full product details -
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30 Minutes to Fitness: Strength and Stamina with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Strength and Stamina with Kelly Coffey-Meyer
$ 14.99$ 19.99Kelly Coffey-Meyer’s 30 Minutes to Fitness "Strength & Stamina" includes two workouts that are designed in a new and energizing format. The only equipment needed for both full-body workouts are...» View full product details -
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Rael Pilates System: Intermediate 17 Movements
$ 14.99$ 12.99
Rael Pilates System: Intermediate 17 Movements
$ 12.99$ 14.99Pilates master Rael Isacowitz presents System 17 (Intermediate) 17 Pilates Movements for Strength, Flexibility, and Coordination. Rael's Intermediate (System 17) original classic DVD offers a challenging sequence building on the...» View full product details -
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Rael Pilates System: Advanced 27 Movements
$ 14.99$ 12.99
Rael Pilates System: Advanced 27 Movements
$ 12.99$ 14.99Pilates master Rael Isacowitz presents System 27 (Advanced) 27 Pilates Movements for Center, Flow, and Power. Rael's Advanced (System 27) original classic DVD is about movement. There is flow, vigor,...» View full product details -
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Rael Pilates System: Beginner 7 Movements
$ 14.99
Rael Pilates System: Beginner 7 Movements
$ 14.99Pilates master Rael Isacowitz presents System 7 (Beginner) 7 Basic Pilates Movements for Awareness, Balance, and Control. Rael's Beginner (System 7) original classic DVD gives you an understanding of the...» View full product details -
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Susan Tuttle's Chair Resistance Band 2 for Seniors
$ 19.99$ 12.99
Susan Tuttle's Chair Resistance Band 2 for Seniors
$ 12.99$ 19.99The second DVD to Chair Resistance Band workout. Workout 1 is performed while seated. After a quick warm up, you will work out with the resistance band and increase the intensity while...» View full product details -
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Susan Tuttle's Breath of Life Yoga 2 For Seniors
$ 19.99$ 12.99
Susan Tuttle's Breath of Life Yoga 2 For Seniors
$ 12.99$ 19.99The second DVD to Breath of Life Yoga workout. This DVD is designed for seniors, giving them the option to use a band for deeper stretches. Workout 1 movements focus...» View full product details -
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30 Minutes to Fitness: Athletic Conditioning Volume 2 with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: Athletic Conditioning Volume 2 with Kelly Coffey-Meyer
$ 14.99$ 19.99Whether you are an athlete, a retired athlete still in training, or just want to train like one, Kelly Coffey-Meyer’s 30 Minutes to Fitness “Athletic Conditioning Volume 2” is your...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Plyo HiiT
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Cathe Friedrich's Ripped with HiiT: Plyo HiiT
$ 22.97Sorry, this product is temporarily out of stock.
Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended. In Plyo HiiT One,...» View full product details -
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Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body
$ 22.97
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Upper Body
$ 22.97Get ready to break a sweat! This thigh intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power...» View full product details -
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Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body
$ 22.97
Cathe Friedrich's Ripped with HiiT: HiiT Circuit Lower Body
$ 22.97Who says that HiiT workouts can't be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor....» View full product details -
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Cathe Friedrich's Ripped with HiiT: Lift It HiiT It Legs
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Cathe Friedrich's Ripped with HiiT: Lift It HiiT It Legs
$ 22.97Sorry, this product is temporarily out of stock.
This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers,...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
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Cathe Friedrich's Ripped with HiiT: Low Impact HiiT
$ 22.97Sorry, this product is temporarily out of stock.
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low Impact...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Discount Bundle
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Cathe Friedrich's Ripped with HiiT: Discount Bundle
$ 99.99Sorry, this product is temporarily out of stock.
No returns accepted for this item Ripped with HiiT combines 3 heavy weight workouts, 4 solid cardio based HiiT workouts, and 2 circuit Hiit workouts. Studies suggest that HiiT training...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders
$ 22.97
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Chest, Triceps & Shoulders
$ 22.97You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in...» View full product details -
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Cathe Friedrich's Ripped with HiiT: Lift It Hit It Back, Biceps & Shoulders
$ 22.97
Cathe Friedrich's Ripped with HiiT: Lift It Hit It Back, Biceps & Shoulders
$ 22.97You don't have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Back, Biceps and Shoulders delivers these benefits right in...» View full product details -
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Dance Yourself Fit: A Burlesque Inspired Workout
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Dance Yourself Fit: A Burlesque Inspired Workout
$ 17.99$ 24.99Sorry, this product is temporarily out of stock.
Dance Yourself Fit is a burlesque inspired dance workout drawn from the wide variety of dance styles Michelle has trained for over the past four decades; ranging from tap, ballet, jazz,...» View full product details -
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Independence Fitness: Arms & Shoulders Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Arms & Shoulders Workout For Seniors
$ 11.99$ 14.99Arm and shoulder strength is essential to nearly everything you do. Small positive changes in muscle strength can make a noticeable difference in function—even for people who have already lost...» View full product details -
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Independence Fitness: Stretching Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Stretching Workout For Seniors
$ 11.99$ 14.99Buy this DVD or start Streaming here Stretching is a key component to Independence. It is an essential aspect to warming up and cooling down your muscles before and after...» View full product details -
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Jari Love's Get Ripped in 6 (2 DVD Set)
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Jari Love's Get Ripped in 6 (2 DVD Set)
$ 24.99Sorry, this product is temporarily out of stock.
Click Here for Extended Preview! ARE YOU READY TO GET RIPPED! IN 6 MINUTES? Join Jari Love, creator of the critically acclaimed Get RIPPED! Series, for an innovative newworkout that...» View full product details -
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Independence Fitness: Legs Workout For Seniors
$ 14.99$ 11.99
Independence Fitness: Legs Workout For Seniors
$ 11.99$ 14.99Leg muscles are out to work in all of your daily activities from the moment you get out of bed until the time you go to sleep at night. When...» View full product details -
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Independence Fitness: Meditation For Seniors
$ 14.99$ 11.99
Independence Fitness: Meditation For Seniors
$ 11.99$ 14.99Qigong is sometimes called the ‘new yoga,’ but its practice dates back over 4000 years in China. It is the process of aligning breath and movement, awareness of exercise and...» View full product details
