Strength training videos
These strength-training exercise videos and dvds are designed to work all the major muscle groups: legs, buttocks, core and upper-body. Strengthening these muscles makes all your everyday tasks easier. Note: If you want a targeted strength-training fitness workout, choose a body-part-focused option from the "goals" menu (e.g. Tone lower body).
...QUICK VIEW Cathe Friedrich's LITE 7 DVD Bundle $ 98.00
Cathe Friedrich's LITE 7 DVD Bundle$ 98.00The "LITE" Low Impact Training Extreme Series is Cathe's new LOW IMPACT series focused on the needs of the intermediate exerciser. Don't let the name of this series fool you. ...» View full product details
...QUICK VIEW The Kettlebell Workout Library with Phil Ross
$ 199.99$ 119.00
The Kettlebell Workout Library with Phil Ross$ 119.00
$ 199.99An incredible 8-DVD set totaling over 20 hours of instruction (on 8 DVDs) plus a detailed printed instruction book with photos and detailed descriptions of the moves! Learn from one...» View full product details