{"title":"Stretch, Yoga and Tai Chi videos","description":"\u003cp\u003e\u003cspan\u003eThere are three types of \"stretch\" exercise videos and DVDs. \"Athletic stretch\" workout videos feature the classic (static style) stretch moves used by athletes. \"Yoga\" exercise videos focus on breath and mindfulness; they use poses invented over 2000 years ago. \"Tai Chi\" videos are unique; they feature slow, very precise movements.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"karen-voights-pure-amp-simple-stretch","title":"Karen Voight: Pure and Simple Stretch","description":"\u003cp\u003eA solid combination of dynamic and static stretches with a great new-age soundtrack. You'll increase total-body flexibility while listening to flute and guitar music by Narada Productions. This IDEA Instructor of the Year starts with faster dynamic stretches to warm every part of your body. Then, it's a well-designed series of 20 to 30-second static moves focused on the legs, buttocks and arms. Karen shows three different intensity levels, gives precise technique tips and has a great attitude (e.g. “just relax into the stretch …”). ©1991.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715335369,"sku":"7275","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51KTTYWEXML.jpeg?v=1516817024"},{"product_id":"sit-and-be-fit-all-sitting-workout","title":"Sit and Be Fit: All Sitting Workout","description":"\u003cp\u003eAn easy-to-do mostly-muscle-toning program that’s entirely done sitting down. This video works your entire body with a gentle series of arm swings, leg lifts and even finger flexibility exercises. Most moves are fairly fast-paced so there is even some aerobic benefit. Ends with a very relaxing stretch and “guided meditation” segment. Soundtrack features a variety of songs — everything from Broadway tunes to a Yiddish melody. ©1995.\u003c\/p\u003e\nHaving trouble with the preview? Try viewing the clip on YouTube - \u003ca href=\"https:\/\/www.youtube.com\/watch?v=pBPDLPXPUio\" target=\"_blank\" title=\"Sit and Be Fit All Sitting Workout YouTube Preview Clip\" rel=\"noopener noreferrer\"\u003eclick here\u003c\/a\u003e","brand":"Sit \u0026 Be Fit","offers":[{"title":"Default Title","offer_id":715335541,"sku":"7952","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/7952m_247ad4f2-415a-43d2-aa91-b5ca3eaa3a3c.jpeg?v=1516815599"},{"product_id":"yoga-zone-postures-for-pregnancy","title":"Yoga Zone: Postures for Pregnancy","description":"\u003cp\u003eFeaturing meticulous cuing and lots of breathing exercises, you can continue to practice yoga during this special time. You’ll reduce stress, open your hip structure and learn to relax. Veteran teacher Alan Finger gently leads his seven-month pregnant wife through a sometimes challenging series of classic yoga poses (including a couple of floor positions you may want to modify in the last few months). ©1997.\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715335617,"sku":"9453","price":9.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_e8e27193-acf1-444e-801b-079c0bf78d12.png?v=1516865053"},{"product_id":"karen-voights-yoga-power","title":"Karen Voight: Yoga Power","description":"\u003cp\u003eA complementary combination of challenging standing yoga and relaxing, athletic-style floor stretches. Exquisitely cued by this IDEA Instructor of the Year, it's designed to provide a balance of strength, flexibility and relaxation. You'll begin with a medley of classic yoga poses, from sun salutations and childs pose to warrior and plank (taught in a straight-forward fitness style — no Eastern religion “chakras” here). The second section emphasizes breathing and thorough deep muscle stretches. Throughout, Karen's cuing is calm, precise and detailed (she even explains how to position your toes). A yoga block is used for some poses to improve balance or body position. ©2002. Formerly titled “Yoga Focus”.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715336757,"sku":"7080","price":11.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51GSM2FQZNL.jpeg?v=1516818242"},{"product_id":"cathe-friedrichs-stretch-max","title":"Cathe Friedrich's Stretch Max","description":"\u003cp\u003eYou get “maximum stretching variety” with three separate workouts — floor, stability ball and Dyna-band stretching. Each program improves flexibility and reduces stress in a different way. The first segment requires no equipment; it includes both athletic and yoga stretches (standing and lying). Next, you'll add a stability ball to lengthen the actions or improve the body position (using moves that seem very natural, you never feel “forced” to work on the ball). Finally, you'll use a Dyna-band to control some stretches and deepen others (while also providing a gentle toning benefit). Throughout, Cathe's cuing is always fluid, calming and precise. Quiet music. Requires a 6-foot Dyna-band and a stability ball. ©2005.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715338805,"sku":"7455","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_76978382-e110-405e-98c1-9b135111c527.png?v=1516818089"},{"product_id":"leisa-harts-sexy-buns","title":"Leisa Hart's Sexy Buns","description":"\u003cp\u003eDesigned to be both fun and interesting, it begins with “sexy” aerobics and ends with a fast-changing series of butt-shaping toning.\u003c\/p\u003e\n\u003cp\u003eBoth the warm-up and cardio feature flowing, graceful movements with lots of sensual taps, hip circles and hip shakes. The toning works your buttocks from every angle and position, with a variety or exercises and tempos. The more traditional moves include lunges and kicks, squats and pelvic tucks. Plus, you also get some unique routines that incorporate a stool or chair (e.g. leaning on the stool or lying face-down as you raise your legs). Ends with 10 minutes of “bonus” aerobics and stretch moves.\u003c\/p\u003e\n\u003cp\u003eThis DVD also has music-only version (no cuing). ©2005.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715338981,"sku":"BAY771","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51R6DuQ_2BHYL.jpeg?v=1516860734"},{"product_id":"yoga-journals-yoga-for-stress","title":"Yoga Journal's Yoga for Stress","description":"\u003cp\u003eTwo yoga workouts — one to prevent future stress, the other to relieve current stress. Led by a medical physician, Dr. Baxter Bell, you get unpretentious instruction and a variety of classic yoga poses. The stress prevention program is designed to help you understand how your body carries stress (“be aware of how you hold your head”). With that knowledge, you can adjust your everyday actions and postures to remove the underlying causes. The stress relief workout is more of a “right now fix.” It's designed to reduce the mental and physical tension you're currently experiencing. Includes three, eight-minute bonus segments — relaxation, breathing and guided meditation. ©2006.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715340389,"sku":"BV770YJ","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/item-52891F7D-17461800000000000401000034D99634.0.jpeg?v=1516817424"},{"product_id":"shiva-reas-yoga-trance-dance","title":"Shiva Rea's Yoga Trance Dance","description":"\u003cp\u003eBeautifully filmed at White Sands National Monument, it’s a very “new age” approach to mind-body fitness. You get a fluid blend of yoga, rhythmic movements, free-form dance, meditation, conscious breathing and spirituality. Shiva also interweaves a variety of new age terminology and concepts like vinyasas, energy flows and mind\/body\/universe connections.\u003c\/p\u003e\n\u003cp\u003eThis DVD has sixteen different segments that can be played individually or done in one of six pre-set practices (each segment is 3 to 11-minutes long; each practice is 28 to 41-minutes long). Shiva’s motions are creative and beautiful to watch, but she often only provides very limited “cuing.” Soundtrack includes a variety of drum, oriental and chant-like music. DVD has a yoga documentary. Also includes a 12-page booklet. ©2006.\u003c\/p\u003e","brand":"BDF Enterprises, Inc.","offers":[{"title":"Default Title","offer_id":715340573,"sku":"BDF6959","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51fazpbv4AL.jpeg?v=1516819367"},{"product_id":"shiva-reas-fluid-power-vinyasa-flow-yoga","title":"Shiva Rea's Fluid Power Vinyasa Flow Yoga","description":"\u003cp\u003eEndlessly moving and always flowing, it's an exceptionally graceful approach to yoga (“rhythmic and energetic … our fluid bodies are pulsating”). These classic Vinyasa yoga “poses” are never static. Instead, Shiva Rea integrates these familiar poses into fluid patterns and sensuous motions (even the lying positions feature wave-like movements). Your workout is totally customizable. The DVD has 213 minutes of yoga in 20 chapters. You just program your DVD player to play any or all chapters in any sequence. Or you can choose one of six premixed workouts (20 to 108 minutes each). Beautifully filmed at White Sands National Monument, the production quality is truly stunning. Includes a second 30-minute documentary DVD and a 24-page program guide. ©2006.\u003c\/p\u003e","brand":"VPD","offers":[{"title":"Default Title","offer_id":715341081,"sku":"7839","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_16fc770a-bbc8-4fa4-9271-270ec980e6ff.png?v=1516862329"},{"product_id":"baron-baptistes-foundations-of-power-vinysasa","title":"Yoga Journal: Baron Baptiste's Foundations of Power Vinysasa","description":"\u003cp\u003eA total of 36 Vinyasa yoga “foundation” poses taught by the inventor of “Power Yoga.” Originally created for yoga instructors, it was filmed “live” at the Yoga Journal's San Francisco conference (so the class is unrehearsed and Baron's commentary is spontaneous and informal). But he's been teaching for 25 years, so he always seems to know exactly what each exerciser is experiencing or how to correct a common error (right down to what part of the heel is causing the problem or where the knuckle should be placed). While he demonstrates and encourages perfect form, Baron is also very aware of physical limitations (“you may need to bend your legs …”). A great way to truly learn the foundations of yoga. ©2008.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715344137,"sku":"BV632","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51t0YCePlaL.jpeg?v=1516862757"},{"product_id":"shiva-reas-flow-yoga-for-beginners","title":"Shiva Rea's Flow Yoga for Beginners","description":"\u003cp\u003e\u003cspan\u003eA superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body workout. Like a moving meditation, flow yoga unites mind, body, and breath. Your mind clears, your body calms, even as your pulse quickens. Renowned and innovative flow yoga teacher Shiva Rea leads this introductory practice, filmed amid breathtaking scenery on the Hawaiian island of Kauai. She begins with a seated mediation that teaches you how to link breath with movement. Three more segments introduce her flowing approach to classic poses. Transitions from pose to pose are graceful and easy. You may not have Shiva's flexibility (yet), but you can follow her lead in ways that work for you. Feel yourself becoming stronger and more supple. Sense your new energy and find the fluidity that has always been yours.\u003c\/span\u003e\u003c\/p\u003e","brand":"Ark Media","offers":[{"title":"Default Title","offer_id":715344141,"sku":"5627","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/shi_front.jpg?v=1524292967"},{"product_id":"element-tai-chi-for-beginners","title":"Element: Tai Chi for Beginners","description":"\u003cp\u003eBeautifully filmed in a peaceful garden setting, it's a great way to increase flexibility, reduce stress and develop an inner serenity (“clear your mind of all extraneous thoughts …”). The first two segments teach a classic series of Qi Gong and Tai Chi postures. Each movement is carefully demonstrated, step-by-step, with an emphasis on mindfulness, breath and technique. In the third section, you'll incorporate these postures into a graceful, relaxing “Tai Chi flow.” Excellent one-on-one cuing by an experienced, gentle teacher (Samuel Barnes, founder of the Tai Chi Works in Beverly Hills). Quiet music. ©2008.\u003c\/p\u003e","brand":"Twentieth Century Fox","offers":[{"title":"Default Title","offer_id":715344209,"sku":"5637","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/81br20YhfIL._SL1500.jpeg?v=1516818016"},{"product_id":"element-prenatal-amp-postnatal-yoga","title":"Element: Prenatal and Postnatal Yoga","description":"\u003cp\u003eTwo distinct programs — both focus on enriching your physical, mental and emotional health during this special time. The prenatal workout features “opening” postures designed to relieve stress, strengthen your back and create space for your baby (e.g. a “pigeon” pose that opens your hips). The postnatal program is a little more challenging. It includes movements selected to reintegrate the pelvic floor muscles and rebalance your nervous system. Both workouts emphasize relaxation, breathing and connecting with your baby (e.g. “one hand on your heart, one hand on your abdomen”). Peaceful garden setting and quiet music. ©2009.\u003c\/p\u003e","brand":"Twentieth Century Fox","offers":[{"title":"Default Title","offer_id":715345097,"sku":"5724","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/71tZqJubfbL._SL1500.jpeg?v=1516818015"},{"product_id":"yoga-to-the-rescue-for-neck-amp-shoulders","title":"Yoga to the Rescue for Neck \u0026 Shoulders","description":"\u003cp style=\"text-align: left;\"\u003eTwo well-structured workouts created to strengthen and stretch the muscles in your upper body. It's all designed to increase flexibility and reduce tension in your neck and shoulders. The two-workout format is an excellent training technique. The first segment slowly and carefully demonstrates each move; the second section uses those moves in a free-flowing yoga sequence. Besides the classic yoga poses, you also get some upper-body traditional toning (e.g. push-ups). Includes lots of options and intensity modifications (e.g. using a rolled-up blanket to help support your back). ©2009.\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715345489,"sku":"5725","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/518rgv4aTwL.jpeg?v=1547747060"},{"product_id":"jillian-michaels-yoga-meltdown","title":"Jillian Michaels' Yoga Meltdown","description":"\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp\u003eA unique fusion of traditional power yoga and hardcore body sculpting. Yoga purists beware — the poses may be familiar, but the goals, sequencing and “bad ass” attitude are pure Jillian Michaels. For example, Jillian knows that a classic yoga chair pose is similar to a squat.\u003c\/p\u003e\n\u003cp\u003eSo, she has you “rep it out” — 15 full-range-of-motion repetitions that end with an isometric hold. That technique is repeated throughout the entire workout. So, while there are lots of genuine yoga elements, Jillian's overall goal is muscle endurance (not “peaceful mind\/body bliss”).\u003c\/p\u003e\n\u003cp\u003eThe first workout is easier; the second has some tough balance and flexibility moves (modifications are shown). ©2010.\u003c\/p\u003e","brand":"Amazon.com","offers":[{"title":"Default Title","offer_id":715345965,"sku":"5804","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/MZQs.jpeg?v=1547746274"},{"product_id":"shiva-reas-yogini-vinyasa-flow-yoga-for-women","title":"Shiva Rea's Yogini Vinyasa Flow Yoga for Women","description":"\u003cp\u003eExquisite photography and soothing music in an exceptionally fluid, graceful and sensuous program. You're sure to reconnect with your female essence as you calm your mind and revitalize your body. Each section's music and motions focus on a specific goal like love, beauty and empowerment. While all the moves are yoga-based, Shiva also includes elements of meditation, healing, dance and rhythm (e.g. a delicate self-massage section, a passionate\/sexy “serpentine cobra” sequence). The setting is truly stunning; it's filmed under a shimmering, majestic waterfall. DVD is programmable; you can play any segment in any order. ©2010.\u003c\/p\u003e","brand":"Ark Media","offers":[{"title":"Default Title","offer_id":715346141,"sku":"5832","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/91zczRP4qML._SL1500.jpeg?v=1516862361"},{"product_id":"karen-voights-full-body-stretch","title":"Karen Voight: Full Body Stretch","description":"\u003cmeta http-equiv=\"CONTENT-TYPE\" content=\"text\/html; charset=utf-8\"\u003e\u003cmeta content=\"OpenOffice.org 3.3  (Win32)\" name=\"GENERATOR\"\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n@page { margin: 0.79in }\n\t\tP { margin-bottom: 0.08in }\n--\u003e\u003c\/style\u003e\n\u003cp align=\"CENTER\" style=\"text-align: left;\"\u003eA solid flexibility\/stretch program. It's mostly “athletic-style” with a few yoga and Pilates elements. The soothing music, spectacular outdoor setting and calm cuing will relax every muscle in your body. The video has two parts. The first is faster-paced with some standing exercises. It's designed to improve circulation and even provide a “light” toning benefit. The second segment has a slightly slower tempo. It features deeper stretches with an emphasis on breath and open-ness. The outdoor setting is truly gorgeous — a grassy pasture with tall mountains and a bright Montana sky. Tranquil, New Age instrumental music. A yoga strap is optional. Comes in a small cardboard sleeve. ©2010.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715347057,"sku":"5954","price":15.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/28d24f4476a7759444151dba8419d458.jpg?v=1658435260"},{"product_id":"shiva-reas-power-flow-yoga","title":"Shiva Rea's Power Flow Yoga","description":"\u003cp\u003eA programmable collection of 13 different segments — 185 total minutes. The variety of moves, positions, goals and scenery are amazing. The 5 to 22-minute sections are grouped into easy-to-understand categories like “opening,” “standing” or “core.” You can choose one of the three 50-minute premixes or program your own sequence with the “Yoga Matrix.” It's all beautifully filmed in stunning locations that range from lush waterfalls to stark white sand deserts. As always, Shiva's cuing is both “technically correct” and totally easy to follow. Compilation released in 2010 from programs originally copyrighted in 2006-2010.\u003c\/p\u003e","brand":"VPD","offers":[{"title":"Default Title","offer_id":715347313,"sku":"5951","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Shiva-rea-power-flow-full.jpeg?v=1516861202"},{"product_id":"discover-tai-chi-for-balance-and-mobility","title":"Discover Tai Chi for Balance and Mobility","description":"\u003cp\u003ePrimarily designed for seniors, it's a varied series of simple Tai Chi moves and yoga-style stretches. All the movements and positions are carefully selected and cued to improve balance, boost flexibility and prevent falls. The program starts with gentle stretches, and then progresses into very basic Tai Chi and yoga moves. The next segment is balance-focused. Scott Cole makes it safe and effective by holding on to the back of a chair as he demos the motions. It all ends with a comforting series of seated stretch and flexibility exercises. ©2010.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715347389,"sku":"BAY122","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/71FC3t6saBL._SL1500.jpeg?v=1516816991"},{"product_id":"shiva-reas-a-m-energy","title":"Shiva Rea's A.M. Energy","description":"\u003cp\u003eEach of the six sections features a different series of gently flowing yoga poses. Created for morning workouts, it's designed to “help you wake up with your natural flow of energy.” You'll start with toning exercises. The next sequence includes faster-paced, dancer-style moves. That's followed by balance-focused poses (e.g. standing on one leg). The workout ends with a series of opening poses and a peaceful, “deep relaxation” segment (with quiet chanting music). The DVD's “matrix programming” lets you play any segment in any order. It's a beautifully filmed, all-new production (except for one portion re-edited from a previous DVD). ©2011.\u003c\/p\u003e","brand":"VPD","offers":[{"title":"Default Title","offer_id":715347581,"sku":"5993","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/81SZRjgegTL._SL1500.jpeg?v=1516862794"},{"product_id":"scott-coles-yoga-amp-tai-chi","title":"Scott Cole's Yoga Tai Chi","description":"\u003cp\u003eA relaxing blend of yoga and tai chi that also includes traditional stretch and movement-therapy exercises. These gentle, smoothly-transitioned motions are guaranteed to reduce stress and improve flexibility. Of course, you'll get lots of classic poses like \"warrior\" and \"cobra\" plus \"bow stance\" and \"snake creeping down.\" But Scott also boosts the effectiveness -- and fun -- with his own playful variations (e.g. \"Asian Elvis\" — a \"shake your body,\" muscle-loosening sequence). Throughout, the focus is always on your breath and your feelings (\"don't rush, go at your own speed\"). The program ends with a soothing guided meditation. DVD includes a \"bonus\" 14-minute ab toning workout. Quiet music. ©2011.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715348013,"sku":"BAY126","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/71P7jouF6eL._SL1500.jpeg?v=1516863079"},{"product_id":"cathe-friedrichs-yoga-max","title":"Cathe Friedrich's Yoga Max","description":"\u003cp\u003eNot a killer workout. Instead, Cathe offers a straight-forward yoga program with a few Pilates moves and lots of optional modifications. All the poses and sequences are selected to build strength, power, flexibility and balance. The workout begins with basic sun salutations and then progressively builds in intensity (you can really feel your muscles heating up and your heart rate rising). As you get stronger, Cathe makes it easy to maintain the workout's effectiveness with more challenging modifications (e.g. wider hand positions, deeper stretches). Note: Most poses are intermediate level, but a few are more intense (e.g. a \"levitation\" pose where Cathe lifts her entire body off the ground with her arms). Quiet, new-age-type music. ©2011.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715348165,"sku":"6079","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_8c42b5a2-9a61-4399-b1c3-f517cb63f791.png?v=1516817811"},{"product_id":"cathe-friedrichs-yoga-relax","title":"Cathe Friedrich's Yoga Relax","description":"\u003cp\u003ePeaceful yoga poses specifically selected and cued to relax your body as they lengthen your muscles. Cathe achieves total tension relief with longer-than-usual holds and deeper-than-usual stretches. Following a gentle warm-up, you'll begin with standing torso moves that smoothly transition into soothing floor poses like downward dog and \"dragon into hamstring stretch.\" That's followed by a carefully planned standing-to-seated-to-floor sequence that emphasizes balance, flexibility and relaxation. The program ends with a four-minute meditation segment (e.g. \"bring happy, positive thoughts into your body\"). Calm, tranquil cuing with quiet new-age music. A yoga mat is suggested. ©2011.\u003c\/p\u003e","brand":"Cathe Dot Com","offers":[{"title":"Default Title","offer_id":715348217,"sku":"6084","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_00bb38fe-3b7c-40ea-9045-7df79b976dd0.png?v=1516860704"},{"product_id":"shiva-reas-more-daily-energy","title":"Shiva Rea's More Daily Energy","description":"\u003cp\u003eNearly three hours of classic yoga formatted in easy-to-schedule, easy-to-do segments. It features fluid, natural movements with quiet, peaceful cuing. The DVD has seven 20 to 25-minute sections (plus a gentle warm-up and meditative cooldown). Three of the sections are begin\/inter-level \"lunar\" poses — calming, cooling and restorative postures (that include lots of relaxing stretches). The four \"solar\" segments are focused on energizing, activating and stimulating your body. Mostly intermediate level, these also include a few advanced poses (e.g. full backbends, one-legged positions). The DVD lets you program any section to play in any order, so each daily workout can be totally customized. Some \"eastern religion\/spiritual\" commentary. Quiet music. ©2011.\u003c\/p\u003e","brand":"Ark Media","offers":[{"title":"Default Title","offer_id":715348345,"sku":"6082","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/81pVkWtRA3L._SL1500.jpeg?v=1516816626"},{"product_id":"yoga-journals-living-yoga-10-dvd-set","title":"Yoga Journal's Living Yoga - 10 DVD Set","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"color: #990000;\"\u003e\u003cstrong\u003ePlease Note: Due to the weight of this program, international orders may require an additional shipping and\/or customs charge.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eProbably the most comprehensive yoga series ever produced. You get a total of 26 different workouts by eight different instructors. The first DVD is a great introduction; it has a \"yoga encyclopedia\" and \"yoga anatomy\" plus nutrition info and audio meditations. The remaining discs feature an exceptionally varied series of yoga programs. The workouts range from beginner-level \"energizing,\" \"basic\" and \"quiet time\" to advanced-level \"arm balancing,\" \"back bending\" and \"monkey pose\" (which require lots of strength and flexibility).\u003c\/p\u003e\n\u003cp\u003eThe class format ranges from a single instructor, to an instructor-with-a-student to a full group-class setting. The workouts range from 10 to 64 minutes; the average is 30 minutes. Some programs use a yoga strap or yoga blocks. Released in 2012; re-edited from footage filmed earlier (so it includes both regular and wide-screen formats).\u003c\/p\u003e\n\u003cp\u003eIncludes 100+ downloadable recipes on disc 1!\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715349709,"sku":"BV7324","price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_46301f8e-f7ec-4215-bdab-99ecdb1a5d16.png?v=1516864028"},{"product_id":"shiva-reas-core-yoga","title":"Shiva Rea's Core Yoga","description":"\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"color: #000000;\"\u003eSeven beautifully filmed yoga sequences. While each segment is different, they all emphasize core-focused poses. You get both standing and floor moves done at varied tempos (sometimes at near-aerobic speeds). In addition to classic yoga progressions, you also get some traditional fitness exercises (e.g. \"yoga push-ups\"). This is actually a compilation of three previously released DVDs: \"Creative Core Abs,\" \"Creative Core Plus Lower Body\" and \"Creative Core Plus Upper Body.\" So four of the seven segments add an upper or lower-body toning element to the ab-focused movements\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp\u003eAs always, Shiva's voiceover cuing is soothing and detailed (\"inhale slowly, now lift just your navel...\"). Superbly photographed in Hawaii and at White Sands National Park. DVD's \"matrix\" feature lets you pre-program any section to play in any order. Compilation released in 2012 from programs originally copyrighted in 2006 and 2008.\u003c\/p\u003e","brand":"Ark Media","offers":[{"title":"Default Title","offer_id":715350533,"sku":"6232","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/81agLokhnSL._SL1500.jpeg?v=1516864346"},{"product_id":"element-yoga-for-energy-amp-relaxation","title":"Element: Yoga for Energy and Relaxation","description":"\u003cp\u003eTwo goal-targeted programs filmed in a lush outdoor setting. Tamal's voiceover cuing is soothing, detailed and very easy to understand (you won't even need to watch the TV to follow along). The Energy practice is exceptionally varied. It includes sun salutations, inversion positions, twisting moves and lots of rhythmic breathing (e.g. \"breath of fire,\" \"belly breathing\"). The Relaxation series is less intense. It combines opening-focused yoga poses with static stretches and slower, more meditative, breathing. That practice ends with five minutes of deep relaxation. Both programs are filmed outdoors in a quiet garden overlooking the Pacific ocean. ©2012.\u003c\/p\u003e","brand":"Twentieth Century Fox","offers":[{"title":"Default Title","offer_id":715350553,"sku":"6243","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_e89a3342-2c5b-4dca-9f3f-aafe26074116.png?v=1516817542"},{"product_id":"canyon-ranch-yoga-for-strength-amp-energy","title":"Canyon Ranch Yoga for Strength \u0026 Energy","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"CONTENT-TYPE\"\u003e\u003cmeta name=\"GENERATOR\" content=\"OpenOffice.org 3.3  (Win32)\"\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n@page { margin: 0.79in }\n\t\tP { margin-bottom: 0.08in }\n--\u003e\u003c\/style\u003e\n\u003cp style=\"text-align: left;\"\u003eBeautifully filmed in the Arizona desert, it has two gently flowing yoga practices. The first segment increases grace and flexibility; the second builds strength and stamina. Both sections feature basic yoga poses like warriors and sun salutations — structured in fluid, dynamic sequences (no long \"static holds\"). You also get ballet, balance and even physical therapy exercises (e.g. \"fireflow fingers\" — a seated stretch with interlaced toes and fingers). Many moves include optional harder\/easier modifications. It ends with a great cooldown — guided meditation followed by a series of deep stretches. DVD also includes short informational segments on nutrition, sleep and lifestyle changes. ©2012.\u003c\/p\u003e","brand":"Ark Media","offers":[{"title":"Default Title","offer_id":715351529,"sku":"AMP8700","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/813lekE92OL._SL1500.jpeg?v=1516861137"},{"product_id":"sit-and-be-fit-relax-to-heal","title":"Sit and Be Fit: Relax to Heal","description":"\u003cp\u003eA stretch and relaxation program with a special focus on speeding the recovery from chronic diseases (but anyone with a stressed-out life could benefit from these soothing techniques). The first segment is a guided relaxation that's designed to reduce tension — one body part at a time (“feel the peacefulness spreading to your arms...”). The next two sections feature self-massage, breath and stretching activities. They range from simple facial massages to fitness-style shoulder rolls. The final segment is a guided meditation that's accompanied by tranquil outdoor scenery (e.g. flowers, trees, streams, meadows). As Mary Ann Wilson wisely says during that sequence, “sometimes it's the simple things that refresh us the most.” Quiet music. ©2011.\u003c\/p\u003e","brand":"Sit \u0026 Be Fit","offers":[{"title":"Default Title","offer_id":715352061,"sku":"6337","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/6337m_93864594-7961-4fb0-861a-c4370fbaca84.jpeg?v=1516861809"},{"product_id":"rodney-yees-power-up-yoga","title":"Rodney Yee's Power Up Yoga","description":"\u003cp\u003eWell-cued yoga with three goal-targeted segments: connect, energize and breathe. They're smooth-flowing sequences of classic yoga moves, all beautifully filmed in the Colorado mountains. “Connect” emphasizes moves that “ground you to Mother Earth.” “Energize” features slightly faster-paced, spine and heart-focused exercises. “Breathe” begins with traditional yoga and ends with lying meditation (“keep your mind awake to the present moment”). All three sections tie your breathing to the movements (“observe the rhythm of your breath and the beating of your heart”). Mostly intermediate level, a few moves are more challenging (e.g. a crow pose where you're balanced on your hands). ©2012.\u003c\/p\u003e","brand":"Collage Video","offers":[{"title":"Default Title","offer_id":715352417,"sku":"BDF9850","price":7.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/6329m_8c854213-cbed-48ca-99a6-5f31828d724a.jpeg?v=1549096501"},{"product_id":"scott-coles-discover-tai-chi-for-fitness","title":"Scott Cole's Discover Tai Chi for Fitness","description":"\u003cp\u003eYou can choose from five different goal-focused tai chi segments: balance, strength, mobility, flexibility or stress reduction. They all feature fluid motions, detailed instruction and tranquil settings (ranging from an outdoor meadow to a cozy fireside). While the actual movements are familiar tai chi classics, each section's exercises are carefully chosen to achieve a specific objective. For example, “mobility” includes weight-shifting positions while “stress reduction” emphasizes slow, deep breathing (sometimes seated on a chair). Scott's one-on-one instruction is exceptionally easy to follow and non-intimidating (“just let your body go where it goes”). DVD also has a short “position review” tutorial section. ©2013.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":715352785,"sku":"BAY384","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/71b4UZUZGBL._SL1500.jpeg?v=1516862921"},{"product_id":"karen-voights-stretch-and-core-conditioning","title":"Karen Voight: Stretch and Core Conditioning","description":"\u003cmeta content=\"text\/html; charset=utf-8\" http-equiv=\"CONTENT-TYPE\"\u003e\u003cmeta name=\"GENERATOR\" content=\"OpenOffice.org 3.3  (Win32)\"\u003e\u003cstyle type=\"text\/css\"\u003e\u003c!--\n@page { margin: 0.79in }\n\t\tP { margin-bottom: 0.08in }\n--\u003e\u003c\/style\u003e\n\u003cp style=\"text-align: left;\"\u003e Beautifully filmed in the Montana mountains, it blends gentle toning with deep stretches and classic yoga. You'll finish relaxed and invigorated ... also stronger and more flexible. The DVD has four body-part segments. The core series has the most toning. In addition to the stretches, it includes traditional floorwork like planks and leg extensions. The lower-body segment features lots of standing and kneeling “body bend” stretches. The upper-body sequence emphasizes floor exercises designed to loosen your back, neck and shoulders. The hips\/buttocks segment combines “leg cross” variations with yoga poses (e.g. pigeon). Spectacular photography. Two yoga blocks are strongly suggested, but thick books would work. ©2013.\u003c\/p\u003e","brand":"Entertaining Fitness","offers":[{"title":"Default Title","offer_id":715353005,"sku":"6361","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/Untitled_e42631a1-0907-4e9c-bf46-ac250e98b28f.png?v=1516817614"},{"product_id":"jillian-michaels-yoga-inferno","title":"Jillian Michaels: Yoga Inferno","description":"\u003cp style=\"text-align: left;\"\u003eYou'll alternate high-impact cardio bursts with longer, yoga-inspired toning sequences. It's a unique hybrid that also includes classic sculpting exercises and high-intensity interval training (HIIT). Both programs require flexibility and body control. The first workout is a little easier. It works one muscle group at a time with precisely-timed 30-second intervals. The second series adjusts the interval durations to match the specific exercise. It also features multi-muscle movements that often maximize resistance with dumbbells. Jillian is tough but supportive (never any in-your-face intimidation). The programs are filmed on super-bright desert setting — Jillian is even wearing sunglasses! Requires 3 to 5 lb. dumbbells. ©2013.\u003c\/p\u003e","brand":"Gaiam","offers":[{"title":"Default Title","offer_id":715354561,"sku":"6439","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/T1ksaEFXhcXXXXXXXX__0-item_pic.jpeg?v=1516861498"},{"product_id":"shiva-reas-yoga-in-greece","title":"Shiva Rea's Yoga in Greece","description":"\u003cp\u003eClassic yoga vinyasas beautifully filmed on the Greek island of Santorini. The scenery is spectacular. It includes stunning ocean sunsets, tranquil poolside decks and rugged mountaintops. The DVD features Shiva's unique matrix format. You can program any of the 12 different segments to play in any order. Each section focuses on a specific movement type. The first segments are gentle, soothing \"meditation\" sequences. Those sections are followed by more active progressions like \"lunar backbends\" \"water vinyasas\" and even toning-focused \"solar core\" routines. As always, Shiva's cuing is quiet, supportive and easy-to-follow. DVD also has a bonus \"moving mediation\" series. ©2013.\u003c\/p\u003e","brand":"Ark Media","offers":[{"title":"Default Title","offer_id":715355381,"sku":"6451","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/619jO-EyY-L._SL1119.jpeg?v=1516864856"},{"product_id":"advanced-vinyasa-flow-yoga-strength-and-balance","title":"Advanced Vinyasa Flow Yoga: Strength And Balance","description":"\u003cdiv style=\"text-align: center;\"\u003e\u003cspan style=\"color: #e06666;\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: center;\"\u003e \u003c\/p\u003e\n\u003cp\u003eB\u003cem\u003eack Cover Text:\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFeaturing 5 different routines of varying lengths of time, this challenging yoga practice will open and strengthen your body, increase your stamina, and calm your mind. Included on this DVD are a short 37-minute routine, two 1-hour routines, and two longer 75-minute routines. Each sequence is clearly led with a focus on performing the poses with control and stability. This is a powerful flowing practice, so be prepared to get sweaty!\u003cbr\u003e Please note: this advanced practice is designed for experienced yoga practitioners and for anyone interested in taking their current practice to the next level. Instructor Jenni Rawlings has been a dedicated student of yoga since 1997, has completed multiple yoga teacher trainings, and is a certified Core Strength Vinyasa Yoga instructor.\u003c\/p\u003e","brand":"Bayview Entertainment","offers":[{"title":"Default Title","offer_id":750928561,"sku":"BV063","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61-O1198UvL._SL1000.jpeg?v=1516814782"},{"product_id":"amiras-belly-dance-yoga-for-pregnancy","title":"Amira's Belly Dance \u0026 Yoga For Pregnancy","description":"\u003cp\u003eAmira’s Bellydance \u0026amp; Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exercise, and cool downs and covers moves that are beneficial, and those that should be avoided during pregnancy. You will learn the benefits of stretching and exercise, learn to relax, to breathe, and to center yourself with confidence and feminine grace, leaving you feeling invigorated and re-energized. Clear explanations are given every step of the way with alternate, modified versions of many moves. Packed with information, this DVD explains the origins of belly dance and its age-old benefits for women in labor, and encourages you on the road to a healthy lifestyle and a smooth, happy pregnancy.\u003c\/p\u003e\n\u003cp\u003eThis Informative and Fun DVD has a total running time of nearly 3 and a half hours and includes: Studio Instruction (90 minutes) consisting of – Introduction - Yoga Warm – Up - Strengthening Exercises - Pre-Natal Bellydance - Exercises During Labor - Cool Down; In Depth Interviews with Professionals (30 minutes); Interviews with Bellydance Mothers (60 minutes); Performances (10 minutes) - Two beautiful performance videos of Amira dancing with her growing belly.\u003c\/p\u003e\n\u003cp\u003eAmira is an internationally renowned belly dance artist whose passion for the arts, combined with the solid years of medical studies spent earning an RN degree have given her a unique perspective into the benefits of Yoga, dance and exercise on a women and her baby’s health before, during, and after pregnancy. By applying her experience and training to her own daily life and her own pregnancy, Amira has acquired a deep understanding of women’s health issues, and become a strong advocate of better living and better pregnancy through better diet, proper exercise, and better lifestyle choices.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":750929093,"sku":"BAY915","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61hs5BzLjPL._SL1000_c47918ba-2540-409d-99f5-737ad787d44a.jpeg?v=1516818011"},{"product_id":"amy-bento-abs-stretch","title":"Amy Bento: Abs \u0026 Stretch","description":"\u003cmeta http-equiv=\"CONTENT-TYPE\" content=\"text\/html; charset=utf-8\"\u003e\u003cmeta content=\"OpenOffice.org 3.3  (Win32)\" name=\"GENERATOR\"\u003e\n\u003cstyle type=\"text\/css\"\u003e\u003c!--\n@page { margin: 0.79in }\n\t\tP { margin-bottom: 0.08in }\n--\u003e\u003c\/style\u003e\n\u003cp align=\"CENTER\" style=\"text-align: left;\"\u003eBuy this DVD or start Streaming \u003ca href=\"https:\/\/www.collagevideo.tv\/programs\/amy-bento-abs-stretchmp4-8f0ba1\"\u003ehere\u003c\/a\u003e\u003c\/p\u003e\n\u003cp align=\"CENTER\" style=\"text-align: left;\"\u003eIn this workout you are getting four different 15-minute segments. Two are dedicated to the abdominals and two are dedicated to increasing flexibility through floor stretches. Amy encourages you to mix and match as you feel appropriate - add some extra abs after one of her other workouts for a powerful gut-buster. The choice is yours. Amy’s exercises are easy to follow and you don't have to get into a pretzel pose to do any of these stretches. Amy keeps this simple and effective. You need little or no equipment to do this workout. Equipment list includes: Mat, stability ball, lighter dumbbells, and a Resist-A-BandTM. * We suggest you perform this video as often as you see fit. Fitness Level: Intermediate\/Advanced. Aprox run time 60 mins\u003c\/p\u003e","brand":"Bayview Entertainment","offers":[{"title":"Default Title","offer_id":750929141,"sku":"BAY708","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61pD2gxhviL._SL1000.jpeg?v=1516816384"},{"product_id":"chair-strength-stretch-with-scott-cole","title":"Chair Strength \u0026 Stretch With Scott Cole","description":"\u003cp\u003eSCOTT COLE'S CHAIR STRENGTH \u0026amp; STRETCHING tones and sculpts the hips, buns and thighs while working the core and back muscles through chair stability training. Post-toning, Scott leads you through a complete full-body stretch of all major muscle groups, guaranteed to help you improve posture, increase flexibility and reduce stress. This program is great for all shapes, sizes and levels of exercisers, including beginners and mature adults.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":750949897,"sku":"BAY837","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51I-BvicJmL.jpeg?v=1516862808"},{"product_id":"easy-power-flexibility-for-tennis-with-anastasia","title":"Easy Power \u0026 Flexibility For Tennis With Anastasia","description":"\u003cp\u003eIf you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help. This DVD focuses on how to use yoga to achieve power and flexibility in your game. She demonstrates stretches that will help prepare you for your best game; exercises between matches, which will strengthen your muscles; and flexibility exercises to help stretch and relax after the game. This DVD will help you: Reduce muscle tension; Improve circulation; Reduce anxiety; Reduce stress and fatigue; Decrease risk of injury; Be more flexible; Be in tune with mind and body.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":750950569,"sku":"BV7924","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/51fhHj5Nu6L.jpeg?v=1516862491"},{"product_id":"insight-yoga-earth-balancing-yin-energy-with-sarah-powers","title":"Pranamaya - Insight Yoga Earth: Balancing Yin Energy With Sarah Powers","description":"\u003cp\u003eInsight yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this DVD cultivate a balance of these two vital forces by enhancing the Earthly grounding aspects of our nature, using a combination of yoga movement, held postures and skillfully guided meditations. The emphasis in the Insight Yoga Earth DVD is on enhancing the vitality in the Hara while encouraging strength and stability in our legs and abdomen—the ‘earth’ areas of the body. Sarah Powers interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin style of long held poses combined with a flowing Yang practice influenced by Viniyoga, Ashtanga, and alignment based teachings.\u003c\/p\u003e\n\u003cp\u003eSuitable for beginner to intermediate-level practitioners. The DVD also includes bonus audio MP3s of all practices. Equipment needed: yoga mat. 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Equipment needed: yoga mat.\u003cbr\u003e DVD highlights include:\u003cbr\u003e Practice Overview: A short presentation on the principles of Insight Yoga with further details about each practice on this DVD.\u003cbr\u003e Practice 1: Strengthening the Lung Chi: A series of upper body poses, inversions and yin backbends, with breath exercises and visualizations to strengthen the lungs and increase overall circulation and vitality in the body.\u003cbr\u003e Practice 2: Ground Support: Breathing into the Hara: A series of yin and yang postures practiced on our backs, nourishing the spine, hips and abdomen.\u003cbr\u003e Karuna Meditation: A guided compassion meditation in which we use our mental and emotional obstacles as opportunities for developing kindness and sensitivity toward our vulnerabilities as well as an empathic connection with others.\u003cbr\u003e These sessions can be practiced daily or a few times a week.\u003c\/p\u003e","brand":"Bayview","offers":[{"title":"Default Title","offer_id":750952189,"sku":"BV9259","price":18.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0456\/8601\/products\/61zRLYb-vSL._SL1000.jpeg?v=1516860699"},{"product_id":"insight-yoga-heaven-and-earth-2-dvd-set","title":"Pranamaya - Insight Yoga: Heaven And Earth 2-DVD Set","description":"\u003cp\u003eInsight Yoga recognizes that our health and vitality depends on a free flow of energy in both our lower body, the earthly 'yin' region, and our upper body, the heavenly 'yang' region. The practices on this 2-DVD set (containing the “Heaven” and “Earth” DVDs) cultivate a balance of these two vital forces by enhancing the Earthly grounding aspects of our nature and the Heavenly energy within our body, using a combination of yoga movement, held postures and skillfully guided meditations. Sarah Powers interweaves the insights and practices of Yoga and Buddhism into an integral practice to enliven the body, heart and mind. Her yoga style blends both a Yin style of long held poses combined with a flowing Yang practice influenced by Viniyoga, Ashtanga, and alignment based teachings. Suitable for beginner to intermediate-level practitioners. The DVDs also includes bonus audio MP3s of all practices. 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Elise Miller guides you through a progressive vinyasa flow sequence that includes Sun Salutations, Iyengar jumpings, standing poses, backbends, inversions, balances, and twists, If you're short of time, choose from the 18 minute Sun Salutation or the 25 minute Focus on Standing Poses sequence.\u003c\/p\u003e\n\u003cp\u003eA guided meditation is included to enjoy at the end of your practice or at any time. In the Bonus Section under More Challenging Poses, some of these poses have been slowed down to provide more instruction and to help you to improve your practice. Infused with the sound of waves and Polynesian music, this practice will transform and rejuvenate you with the backdrop of Fiji's tropical paradise. \u003c\/p\u003e\n\u003cp\u003eElise Browning Miller, M.A., Sr. Certified Iyengar teacher is a founding director of the California Yoga Center in Palo Alto, CA and has been teaching yoga throughout the world since 1976. 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Increased strength, better balance, improved flexibility, and natural healthy weight loss can be yours as you return to organic principles of movement inspired by the martial art of Tai Chi. Feel exhilarated, not exhausted, as you flow along with Scott in easy-to-follow Tai Chi interval routines, alternating between low, graceful, energy-building Tai Chi postures and upbeat fat-burning martial training techniques.\u003c\/p\u003e\n\u003cp\u003eThe Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. “Chi Man” Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind\/body exercise. 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