Teigh McDonough

Teigh McDonough

Qualifications: Certified by ACE and AFAA.

Personal History: I started as a gymnast and dancer at the age of 7. My experience and love of dance, choreography, and movement eventually led me to the wonderful and diverse world of fitness. I love teaching non-dancers the joy of movement and being in touch with their bodies. I have been a certified aerobics and personal trainer for over 10 years. Every year, I learn something new. The continual changing world of fitness feeds my creativity as an artist, teacher, and fitness professional.

Workout Philosophy: Do what feels good...listen to your body.

Sucess Story: Lori Goldman, 54, from Beverly Hills, CA. Lori had hardly ever exercised and hated it before we met up. She has been working with me for 3 years now, two hours a week. She has lost 10 pounds, increased her muscle tone, and feels great. She never misses a workout and looks fantastic. Her positive attitude is a huge inspiration to me!

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