The Firm Exercise Videos & Workouts
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
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The Firm, Slim & Sculpt Stability Ball Workout
OUT OF STOCK
The Firm, Slim & Sculpt Stability Ball Workout
$ 21.99Sorry, this product is temporarily out of stock.
Total Body Workout with Emphasis on Core Training This 30-minute total body workout specifically targets your core muscles- abdominals, lower back, and hips so you get lean from the inside...» View full product details
