The Firm Exercise Videos & Workouts
The Firm exercise videos were first created in 1986. They feature straight-forward, never "chatty," cuing. But The Firm fitness video format has evolved. Originally, The Firm workout videos always integrated dumbbells into the aerobics. Then they added step moves. Now you'll find The Firm dvds and videos with everything from dance to yoga.
-
...
QUICK VIEW
Classic Firm: Body Sculpting Basics (Vol. 1)
$ 19.99$ 16.00
Classic Firm: Body Sculpting Basics (Vol. 1)
$ 16.00$ 19.99An exercise video classic — the program that initially launched The Firm brand in 1986. It begins with a varied series of blended aero/tone exercises. Revolutionary at the time, these...» View full product details -
...
QUICK VIEW
Classic FIRM Cross Trainers: Super Cardio
OUT OF STOCK
Classic FIRM Cross Trainers: Super Cardio
$ 14.99Sorry, this product is temporarily out of stock.
Super Cardio features the Firm's unique boredom-busting wide variety of exercises, tightly synchronized to an inventive mix of hot tunes. Begin with a hot warm up and a cool stretch....» View full product details -
...
QUICK VIEW
The Firm: Cardio Dance Club
OUT OF STOCK
The Firm: Cardio Dance Club
$ 16.99Sorry, this product is temporarily out of stock.
Separate club, Latin and Caribbean dance segments in a high-energy, high-excitement fat-burner. The detailed “Firm-style” cuing makes it super-easy-to-follow, so you'll always be in-step and on-pace. Each section begins with...» View full product details -
...
QUICK VIEW
The Firm: Target Toning Zero-in-Ten
OUT OF STOCK
The Firm: Target Toning Zero-in-Ten
$ 14.99Sorry, this product is temporarily out of stock.
A body-part-targeted workout with a unique twist — each 10-minute segment also includes a complementary cardio element (e.g. the “Leg Definer” segment alternates squats and lunges with plyometric aerobics). This...» View full product details -
...
QUICK VIEW
The Firm: Cardio Sculpt Fusion
OUT OF STOCK
The Firm: Cardio Sculpt Fusion
$ 9.99$ 14.99Sorry, this product is temporarily out of stock.
You’ll burn calories and tone your body while integrating elements of balance, flexibility and yoga. Slightly less intense than most Firms, it’s designed to provide a “recovery” day between your...» View full product details -
...
QUICK VIEW
The Firm: Burn and Shape
OUT OF STOCK
The Firm: Burn and Shape
$ 17.99Sorry, this product is temporarily out of stock.
You get alternating intervals of dumbbell-toning and fast-paced cardio. It's the legendary “Firm” format designed to shape your body as it burns fat. Each effectively sequenced segment includes a motivating...» View full product details -
...
QUICK VIEW
The Firm: Core Solutions
OUT OF STOCK
The Firm: Core Solutions
$ 19.99Sorry, this product is temporarily out of stock.
Three compact workouts — each uses a distinct ab-toning style: standing, functional core and classic abs. The short duration makes them easy to schedule; the movement variety challenges your abdominals...» View full product details -
...
QUICK VIEW
The Firm: FIRMology
OUT OF STOCK
The Firm: FIRMology
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Please Note: This is not a workout DVD Table of Contents: The Firm Sampler - 11 Minutes The Firm 20 Questions - 45 minutes The Firm Form Points - 25...» View full product details -
...
QUICK VIEW
The Firm: Advanced Cardio
OUT OF STOCK
The Firm: Advanced Cardio
$ 9.99$ 19.95Sorry, this product is temporarily out of stock.
A short, very intense program that uses the Firm Box. While the emphasis is fat-burning cardio, the moves are designed to also shape your entire lower body. It features five...» View full product details -
...
QUICK VIEW
The Firm: Cardio Inferno
OUT OF STOCK
The Firm: Cardio Inferno
$ 21.99Sorry, this product is temporarily out of stock.
A classic Firm aero/tone interval workout condensed into an easy-to-schedule half-hour format. It's all focused on time-efficiency — even the body-sculpting intervals are designed to sustain the fat-burning tempo (e.g....» View full product details -
...
QUICK VIEW
The Firm, Slim & Sculpt Stability Ball Workout
OUT OF STOCK
The Firm, Slim & Sculpt Stability Ball Workout
$ 21.99Sorry, this product is temporarily out of stock.
Total Body Workout with Emphasis on Core Training This 30-minute total body workout specifically targets your core muscles- abdominals, lower back, and hips so you get lean from the inside...» View full product details -
...
QUICK VIEW
The Firm: Power Half Hour
OUT OF STOCK
The Firm: Power Half Hour
$ 9.99$ 14.99Sorry, this product is temporarily out of stock.
A compact and well-designed aero/tone interval program that packs a lot of fat burning into just 31 minutes. You'll get maximum results with its fast tempo and quick-changing exercises (beginners...» View full product details -
...
![[USED - VERY GOOD] The FIRM: Aerobics Workout with Weights - with Sandahl Bergman](//www.collagevideo.com/cdn/shop/products/41CPLmCOsxL_large.jpg?v=1664649873)
QUICK VIEW
[USED - VERY GOOD] The FIRM: Aerobics Workout with Weights - with Sandahl Bergman
OUT OF STOCK
![[USED - VERY GOOD] The FIRM: Aerobics Workout with Weights - with Sandahl Bergman - Collage Video](//www.collagevideo.com/cdn/shop/products/41CPLmCOsxL_1024x1024.jpg?v=1664649873)
[USED - VERY GOOD] The FIRM: Aerobics Workout with Weights - with Sandahl Bergman
$ 7.99Sorry, this product is temporarily out of stock.
This item is being sold as used. No returns are accepted on this item. Please contact our customer service if there is a problem with your order: customercare@collagevideo.com» View full product details
![[USED - VERY GOOD] The FIRM: Aerobics Workout with Weights - with Sandahl Bergman](http://www.collagevideo.com/cdn/shop/products/41CPLmCOsxL_large.jpg?v=1664649873)
![[USED - VERY GOOD] The FIRM: Aerobics Workout with Weights - with Sandahl Bergman - Collage Video](http://www.collagevideo.com/cdn/shop/products/41CPLmCOsxL_1024x1024.jpg?v=1664649873)
