Qualifications: Bachelors Degree Kinesiology from Kansas State University. ACE Personal Training Certification. Schwinn Cycling Certification Pre/Post Natal and Kettlebell Concepts Certification. TRX Certification.
Personal History: I've been active throughout my life in an array of different sporting and exercise programs. Those include gymnastics, football, basketball, swimming and diving plus collegiate cheerleading, and many more.
Workout Philosophy: My mission is to cut through the confusion of nutrition and exercise and provide you with the tools you need to make healthy decisions for your lifestyle.