Tracy York

Tracy York

Qualifications: Certified by ACE and AFAA. Certified in 'The Method' Pilates-inspired exercises by the PhysicalMind Institute in Santa Fe.

Personal History: I was very active in high school sports, but I hadn't found my niche. Then, I took an aerobics class at Jane Fonda's studio and I was hooked! I had found my calling. I am married and have one young son.

Workout Philosophy: Exercise can change your life and affect the way you feel about everything. You are empowered when you move your body. Life is too short not to get up and sweat!

Sucess Story: A man in one of my classes told me how much he enjoyed my spinning session. He said I was very encouraging and my verbal cuing made the class enjoyable for him. He said he felt successful and was motivated to keep trying. It was a very nice compliment, but it meant so much more when he told me he was blind and had never exercised before.

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