Ark Media
-
...
QUICK VIEW
Canyon Ranch Yoga for Strength & Energy
$ 18.99
Canyon Ranch Yoga for Strength & Energy
$ 18.99Beautifully filmed in the Arizona desert, it has two gently flowing yoga practices. The first segment increases grace and flexibility; the second builds strength and stamina. Both sections feature basic...» View full product details -
...
QUICK VIEW
Dance and Be Fit: Abs Burn
$ 14.99$ 12.99
Dance and Be Fit: Abs Burn
$ 12.99$ 14.99An elegant series of sensuous, core-focused dance moves (“make it big, make it graceful, make it fluid”). It's a time-efficient program specifically designed to help you burn calories as you...» View full product details -
...
QUICK VIEW
Dance and Be Fit: Brazilian Body
$ 17.99
Dance and Be Fit: Brazilian Body
$ 17.99Two styles of Brazilian dance plus a Capoeira martial arts segment. You're sure to be motivated by its authentic Brazilian feel (rhythm, energy and passion). You'll start with Maculelê —...» View full product details -
...
QUICK VIEW
Escape Your Shape: 21-Day Makeover
OUT OF STOCK
Escape Your Shape: 21-Day Makeover
$ 12.99$ 16.99Sorry, this product is temporarily out of stock.
Six workouts based on the concept of matching the exercises to your "body type." First, you determine your shape — "hourglass," "ruler" or "spoon." Then, you'll do the two programs...» View full product details -
...
QUICK VIEW
Everyday Workout for the Everyday Woman with Lisa Whelchel
$ 16.99$ 15.99
Everyday Workout for the Everyday Woman with Lisa Whelchel
$ 15.99$ 16.99A time-efficient workout that features easy-to-follow, totally non-intimidating movements. Along with these “everyday” exercisers, you'll be burning calories, toning muscles and having fun. Janice Clark leads the program while Lisa...» View full product details -
...
QUICK VIEW
Exhale: Core Fusion Power Sculpt
$ 19.99
Exhale: Core Fusion Power Sculpt
$ 19.99Fluid and effective — a true "fusion" of yoga and body-sculpting. It's a clever blend of techniques that builds lean muscle in a way that opens and elongates your entire...» View full product details -
...
QUICK VIEW
Exhale: Core Fusion Bootcamp
$ 16.99$ 14.99
Exhale: Core Fusion Bootcamp
$ 14.99$ 16.99A flowing series of mostly yoga-inspired moves that intermix cardio, toning and flexibility. The instructors' thoughtful sequencing and careful focus on technique makes it energizing and effective. It begins with...» View full product details -
...
QUICK VIEW
Exhale: Core Fusion Thighs & Glutes
$ 14.99$ 11.99
Exhale: Core Fusion Thighs & Glutes
$ 11.99$ 14.99A lower-body-focused workout with precise, very controlled movements designed to “work your muscles from the inside out.” It's led by Elizabeth Halfpapp and Fred DeVito from New York's Exhale Spa...» View full product details -
...
QUICK VIEW
Paul Katami's Ultimate Kettlebell for Beginners
OUT OF STOCK
Paul Katami's Ultimate Kettlebell for Beginners
$ 19.99Sorry, this product is temporarily out of stock.
A step-by-step tutorial workout plus two slightly more challenging programs. The unusually detailed cuing makes this a great intro to kettlebell training (Paul is a friendly, experienced teacher who seems...» View full product details -
...
QUICK VIEW
Qi Gong Fire & Water with Matthew Cohen
OUT OF STOCK
Qi Gong Fire & Water with Matthew Cohen
$ 18.75$ 19.99Sorry, this product is temporarily out of stock.
Two separate Qi Gong (Chi Gung) workouts. “Fire” is slightly faster-paced; it's designed to increase energy and expand your senses. “Water” is a little more contemplative and breath-focused; it's designed...» View full product details -
...
QUICK VIEW
Shiva Rea's Core Yoga
$ 17.99
Shiva Rea's Core Yoga
$ 17.99Seven beautifully filmed yoga sequences. While each segment is different, they all emphasize core-focused poses. You get both standing and floor moves done at varied tempos (sometimes at near-aerobic speeds)....» View full product details -
...
QUICK VIEW
Shiva Rea's Flow Yoga for Beginners
OUT OF STOCK
Shiva Rea's Flow Yoga for Beginners
$ 17.99Sorry, this product is temporarily out of stock.
A superb introduction to one of the most beneficial and rewarding forms of yoga. Flow yoga, also called vinyasa yoga, combines flowing movement with rhythmic breathing for a dynamic mind-body...» View full product details -
...
QUICK VIEW
Shiva Rea's More Daily Energy
OUT OF STOCK
Shiva Rea's More Daily Energy
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Nearly three hours of classic yoga formatted in easy-to-schedule, easy-to-do segments. It features fluid, natural movements with quiet, peaceful cuing. The DVD has seven 20 to 25-minute sections (plus a...» View full product details -
...
QUICK VIEW
Shiva Rea's Yoga in Greece
OUT OF STOCK
Shiva Rea's Yoga in Greece
$ 23.99Sorry, this product is temporarily out of stock.
Classic yoga vinyasas beautifully filmed on the Greek island of Santorini. The scenery is spectacular. It includes stunning ocean sunsets, tranquil poolside decks and rugged mountaintops. The DVD features Shiva's...» View full product details -
...
QUICK VIEW
Shiva Rea's Yogini Vinyasa Flow Yoga for Women
$ 19.99$ 14.99
Shiva Rea's Yogini Vinyasa Flow Yoga for Women
$ 14.99$ 19.99Exquisite photography and soothing music in an exceptionally fluid, graceful and sensuous program. You're sure to reconnect with your female essence as you calm your mind and revitalize your body....» View full product details -
...
QUICK VIEW
Weight Loss Cardio Kick with Violet Zaki
$ 17.99
Weight Loss Cardio Kick with Violet Zaki
$ 17.99A powerful, athletic program that begins with aero/tone intervals and ends with pure cardio. The first section sculpts your body as it raises your heart rate; the second keeps your...» View full product details -
...
QUICK VIEW
Weight Loss Cardio Sculpt with Violet Zaki
$ 17.49
Weight Loss Cardio Sculpt with Violet Zaki
$ 17.49Led by veteran instructor Violet Zaki, this interval program burns fat and builds lean muscle by alternating cardio with toning. The workout has two different 21 to 23-minute segments —...» View full product details -
...
QUICK VIEW
Weight Loss Pilates with Kristin McGee
$ 14.99$ 13.75
Weight Loss Pilates with Kristin McGee
$ 13.75$ 14.99It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment...» View full product details -
...
QUICK VIEW
Yoga to the Rescue for Pain-Free Back, Neck & Shoulders (2-Pack)
$ 24.99
Yoga to the Rescue for Pain-Free Back, Neck & Shoulders (2-Pack)
$ 24.99Prevent and relieve pain and stiffness in your back, neck, and shoulders with celebrated yoga instructor Desiree Rumbaugh. Recent studies have shown that a regular yoga practice helps combat chronic...» View full product details
