Qualifications: B.S. Exercise Science University of Delaware. Certified by: ACE, Powerhouse Pilates, Mad Dogg Athletics, Willpower&Grace and am an AFAA Continuing Education Provider.
Personal History: My fitness background includes a degree in Exercise Science from the University of Delaware as well as certifications in personal training, group fitness, mat Pilates, Reformer Pilates, group cycling, and holistic nutrition. During the past 15 years, I have had the experience of providing my fitness knowledge in various platforms including health clubs, corporate fitness locations, small studios, private homes, and schools. These experiences motivated me to develop her own method of body training. As a busy working mom, I understand how difficult it is to commit to a healthy lifestyle. I am proof that you can be healthy and fit and still take care of children, a house, and a job. By combining unique and efficient movements and proper nutrition, my method is a program to achieve total health for any body type, any lifestyle, and any fitness goal!
Workout Philosophy: Knowing there’s just not enough hours in the day, I design my workouts to be time efficient yet totally effective. Give me the amount of time you have and I promise to give you exercises that will fit into that time frame while changing the way you look and feel. There is a way to balance it all and still be healthy and I am committed to demonstrate how!
Kerry from Sparta NJ writes: “The v.method has been a game-changer in my health and fitness regimen. As a 45 year old, full-time working mom of three young kids, finding time to change into exercise clothes is hard; finding the time to do a meaningful work out was next to impossible until the v.method was born. The v.method gives me a strenous, full-body workout in less than an hour. The v.method elevates your heart rate while working all the muscles and my core in an effective workout that requires nothing more than 1 pound weights. No exercise contraptions to buy, no dance moves to learn, no bouncing around at a frenetic pace – just a concentrated and intense method of pushing myself and getting great results.”
Jessica from Newton, NJ writes: “Seven months ago I started the V. Method and it has changed my life. I have been pregnant three times in the past 5 years and my body was in need of a major change. Vicki not only changed my body with her class but my willpower too! Now, I look forward to going to class and learning new moves that will change my body for the better! I have lost 30lbs and the inches still continue to melt away. With some workouts, you get bored or your body stops responding. The V.Method is always challenging and continually gives you results; since July I have lost another 3 inches from my hips. Yet, more important than the physical change, Vicki has helped me find an inner strength I never knew I was capable of having. My mind is expanding as my butt is getting smaller. The V.Method is not just an exercise class, it is a life-changing experience you will want to do forever!”