Weight loss exercise videos
These weight loss exercise and fitness videos have both aerobics and toning. The cardio burns calories; the muscle toning builds lean muscle to boost metabolism. All the weight loss workout videos below have a good balance of aerobics and toning. Note: You'll also get the same results with separate cardio and toning dvds.
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...QUICK VIEW Cathe Friedrich's Gym Style - Legs
$ 26.99$ 22.95Cathe Friedrich's Gym Style - Legs
$ 22.95$ 26.99An ultra-challenging, truly “gym style” workout. This program is totally leg focused. You'll start with subtle variations of classic standing routines (e.g. she targets different areas of your quads by...» View full product details -
...QUICK VIEW Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 26.99$ 22.97Cathe Friedrich's Gym Style - Back, Shoulders & Biceps
$ 22.97$ 26.99An ultra-challenging, truly “gym style” workout. This program works each muscle group in sequence: back, shoulders, biceps. It's all carefully designed to totally fatigue each entire muscle (e.g. there's even...» View full product details -
...QUICK VIEW Cathe Friedrich's Core Max
$ 26.99$ 22.95Cathe Friedrich's Core Max
$ 22.95$ 26.99Three very targeted, very different workouts — classic floorwork, stability ball abwork and stability ball/medicine ball abwork. It's a combination that maximizes motivation while challenging your muscles in diverse ways...» View full product details -
...QUICK VIEW 10 Minute Solution: Kickbox Bootcamp OUT OF STOCK
10 Minute Solution: Kickbox Bootcamp
$ 15.99Sorry, this product is temporarily out of stock.
Expertly led by Keli Roberts, it's five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets...» View full product details -
...QUICK VIEW Cathe Friedrich's Imax 3
$ 26.99$ 22.95Cathe Friedrich's Imax 3
$ 22.95$ 26.99Non-stop and ultra-challenging, it features ten complete aerobic/anaerobic cycles. Each cycle begins with innovative step cardio followed by an off-step/high-impact “burst” and ends with a well-deserved active recovery. It's all...» View full product details -
...QUICK VIEW Cathe Friedrich's High Step Challenge
$ 26.99$ 22.95Cathe Friedrich's High Step Challenge
$ 22.95$ 26.99A fast-paced, non-stop workout with exceptionally varied intervals (in both the cardio and toning). Each of the five aero/tone cycles is completely different; they're all designed to build stamina, strength...» View full product details -
...QUICK VIEW Mindy Mylrea's Cardio Toolbox
$ 24.99$ 12.99Mindy Mylrea's Cardio Toolbox
$ 12.99$ 24.99Four separate 15-minute segments, each one features a distinct workout technique. They're all athletic and challenging, with lots of plyometric power hops and full-range-of-motion moves (exactly the “tools” you need...» View full product details -
...QUICK VIEW Cathe Friedrich's Muscle Max
$ 26.99$ 20.99Cathe Friedrich's Muscle Max
$ 20.99$ 26.99A super-challenging program that uses a step, a resistance band and heavy-weights. Cathe's careful sequencing and precise focus on technique absolutely assure a strong, shapely body (if you can keep...» View full product details -
...QUICK VIEW Cathe Friedrich's Low Max
$ 26.99$ 19.99Cathe Friedrich's Low Max
$ 19.99$ 26.99Entirely low-impact but still ultra-challenging, it features seven aerobic/anaerobic cycles. You'll get Cathe's excellent cuing and legendary intensity without her usual higher-impact jumps. The five-minute aerobic segments are taught add-on...» View full product details -
...QUICK VIEW Cathe Friedrich's Pyramid Upper and Lower Body
$ 44.99$ 34.99Cathe Friedrich's Pyramid Upper and Lower Body
$ 34.99$ 44.99Two ultra-intense, “hard core” weight training workouts. You'll reshape your body with time-tested, gym-proven techniques — Supersets and Pyramid Training. You'll begin with 12 reps of lighter weights, then 10...» View full product details -
...QUICK VIEW Cathe Friedrich's Kick Max
$ 26.99$ 22.95Cathe Friedrich's Kick Max
$ 22.95$ 26.99Superbly cued, it's the toughest kickbox program ever. You get three distinct segments — do any segment for a targeted workout or all three for an “extreme challenge.” You'll start...» View full product details -
...QUICK VIEW Cathe Friedrich's Imax 2 plus Cardio and Weights $ 22.97
Cathe Friedrich's Imax 2 plus Cardio and Weights
$ 22.97Two of the toughest workouts ever — pure cardio and aero/tone intervals. Superbly cued by Cathe Friedrich, both programs are sure to challenge the most conditioned athlete. “Imax 2” features...» View full product details -
...QUICK VIEW Cathe Friedrich's Basic Step & Body Fusion
$ 29.99$ 24.95Cathe Friedrich's Basic Step & Body Fusion
$ 24.95$ 29.99You'll get two full workouts and three add-ons - pure step aerobics, step aero/tone intervals and targeted toning. They're all exceptionally well-designed and well-cued. Both step segments feature very smooth...» View full product details -
...QUICK VIEW Denise Austin's Personal Training System OUT OF STOCK
Denise Austin's Personal Training System
$ 16.49Sorry, this product is temporarily out of stock.
An unusually effectively designed program that makes full use of your DVD player's capabilities. It's Denise's usual enthusiasm and lots of proven exercises in a very flexible format. No complicated...» View full product details -
...QUICK VIEW Robert Sherman's Cycle Challenge
$ 19.99$ 14.99Robert Sherman's Cycle Challenge
$ 14.99$ 19.99Two separate workouts — a challenging interval-cycling program and a superbly designed off-bike toning segment. The cycling section is a classic “spinning style” workout — fast/slow intervals with lots of...» View full product details -
...QUICK VIEW Karen Voight: Slim Physique OUT OF STOCK
Karen Voight: Slim Physique
$ 15.99$ 19.99Sorry, this product is temporarily out of stock.
Seven complete programs on one DVD — you get a different 30-minute workout for each day of the week. Featuring aerobics, toning and yoga/stretch, it's a complete cross-training system (with...» View full product details -
...QUICK VIEW Dance Remix With Patrick Goudeau (D)
$ 14.99$ 9.99Dance Remix With Patrick Goudeau (D)
$ 9.99$ 14.99Creative, fun and very high energy — Patrick's enthusiasm is contagious. Taught add-on-style, the complexity and excitement just keeps building (until, by the end, you're doing sequences worthy of a...» View full product details -
...QUICK VIEW Denise Austin's Fit Kids $ 14.99
Denise Austin's Fit Kids
$ 14.99The first workout is for kids ages 8 to 12. The second is for you to do with your children as a family. These are not just “playing,” both programs...» View full product details -
...QUICK VIEW Kathy Smith's Timeless Lift Weights to Lose Weight 2
$ 14.99$ 12.99Kathy Smith's Timeless Lift Weights to Lose Weight 2
$ 12.99$ 14.99Buy this DVD or start Streaming here Two workouts: a solid dumbbell program and a short-but-tough stability ball routine. The dumbbell workout features both multiple and isolated muscle-group exercises. You'll...» View full product details -
...QUICK VIEW Leisa Hart's Fit Mama Postnatal Workout
$ 19.95$ 7.99Leisa Hart's Fit Mama Postnatal Workout
$ 7.99$ 19.95Aerobics, yoga, Pilates and stretch designed for post-pregnancy reshaping (4 to 8 weeks after delivery). Leisa just had her baby too, so she understands the physical and emotional challenges facing...» View full product details -
...QUICK VIEW Leisa Hart's Fit Mama Prenatal Workout
$ 14.99$ 11.99Leisa Hart's Fit Mama Prenatal Workout
$ 11.99$ 14.99Surprisingly easy-to-follow Salsa aerobics followed by yoga-inspired toning. Every move is carefully designed for pregnancy. Featuring energizing Latin music, the cardio is super-fun but not at all complicated. And the...» View full product details -
...QUICK VIEW Denise Austin's Ultimate Fat Burner OUT OF STOCK
Denise Austin's Ultimate Fat Burner
$ 16.99Sorry, this product is temporarily out of stock.
Easy-to-follow, sports-oriented cardio intermixed with solid strength-training routines. Motivated by Denise's infectious enthusiasm, you'll shape your body as you burn calories. Each 3-½ minute aerobic section is surprisingly varied. You'll...» View full product details -
...QUICK VIEW Karen Voight: Ultimate Step Circuit
$ 19.99$ 14.99Karen Voight: Ultimate Step Circuit
$ 14.99$ 19.99Exquisitely-cued by an IDEA Instructor of the Year, it alternates not-too-dancy cardio intervals with tough toning segments. You're sure to be energized by Karen's smooth transitions, award-winning form and uniquely...» View full product details -
...QUICK VIEW Kathy Smith's Timeless Lift Weights to Lose Weight
$ 14.99$ 12.99Kathy Smith's Timeless Lift Weights to Lose Weight
$ 12.99$ 14.99Buy this DVD or start Streaming here This program's separate upper and lower-body segments — plus Kathy's unique “dual track” format — lets you select the ideal body area and...» View full product details -
...QUICK VIEW Gilad's Getting Fit in Jerusalem
$ 19.99$ 14.99Gilad's Getting Fit in Jerusalem
$ 14.99$ 19.99Gilad brings his enthusiastic personality and easy-to-follow moves to Jerusalem (the video is filmed outdoors on a rooftop overlooking this historic locale). Sharing the set with a real camel, you'll...» View full product details