:08 Min Pilates
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Andrea Bernard
Runtime: 30 min.
Street Date: 02/06/2007
From the creators of the original 08 Min Abs comes 3 invigorating new Pilates workouts for Basic, Intermediate and Advanced. Between careers, families and other responsibilities, who has time to spend hours at the gym? The :08 Min. workout series is the perfect workout for those on a time crunch.
The folks behind the original 8 Minute Abs are back with an invigorating new Pilates workout designed to shape and tone viewers of all fitness levels. For anyone who has found themselves hard pressed to spend adequate time at the gym, this workout series offers the perfect means of squeezing in a bit of fitness between all of the other responsibilities we face throughout the day. By targeting all of the major muscle groups - including the arms, legs, abs, and buns - a targeted series of sequences allow the viewer to work up a sweat while achieving the body they have always strived for.
Just choose your workout level and get ready to get more fit in less time!