Full Backcover Description
No Time to Exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
FLAT BELLY FAST: Get a flat belly that will turn-heads. This core-focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS: Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER: Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER: Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS: If you won’t be satisfied until you have washboard abs, let’s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.
DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.
Suzanne Bowen is an AFAA certified group fitness instructor from Nashville, Tennessee and has been a fitness professional for almost 10 years.
DVD has programmable chapters and premixed alternate workouts.
10 Minute Solution: Blast Off Belly Fat
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Suzanne Bowen (Instructor Profile)
Runtime: 50 min.
Street Date: 01/01/2007
Certified instructor description:
Each of the five 10-minute sections focuses on a specific ab-firming method. The short segments maintain motivation while the varied techniques challenge your muscles in different ways. You'll start with a plank sequence to work your transverse abdominals, then use a Pilates series to firm your core. Next, it's a compact, ab-focused aerobics segment designed to burn fat. Finally, you'll do classic crunches and curls, followed by a section of intermixed traditional and Pilates routines (all four toning sections are done on the floor). Suzanne Bowen's form is superb; her one-on-one cuing is clear and easy to follow. ©2006.