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No time to exercise? We have the solution for you- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music? These 10 minute dance blasts can fit into even the busiest of schedules. So split them into 5 separate workouts for a quick fix anytime, or do them all together for one incredible, revitalizing, belly-slimming workout!
Belly Blaster: Fire up your body and keep the calories burning with plenty of hip action to whittle your middle. This workout will give you all the moves that you need to get the dance party started.
Latin Flavor Waist Sizzler: Use a little mambo, a little cha cha and even a little tango tummy toner to sizzle off some extra pounds. These Latin inspired moves are surprising ab sculptors and will help thin your waistline.
Attitude & Energy: Bring all of your attitude and all of your energy to the dance floor. Then get ready to go from ab flab to ab fab in style with these fat erasing moves.
Fat Burning Beat: Combine hot moves with driving rhythms to create this unique dance that will waste no time in trimming your midline. Feel the beat, move your feet and dance your belly away.
Dancer’s Silhouette: Sometimes you need to flatten your belly FAST, and by using a dancer’s posture you can! In this refreshing segment the focus is on activating your core muscle, standing tall, moving with grace, and slimming your silhouette – all without a single sit up.
Petra Kolber is a ACSM, ACE and AFAA certified instructor from Redondo Beach, California and has been a fitness professional for over 15 years.
10 Minute Solution: Dance Off Belly Fat
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Petra Kolber (Instructor Profile)
Runtime: 50 min.
Street Date: 01/28/2009
Led by Petra Kolber, this program burns calories as it tones your abs. It's a time-efficient way to lose weight and reshape your midsection. No crunches or curls here, each 10-minute segment blends core muscle movements into every dance routine (e.g. hip rotations, chest pops, rib cage isolations ... even “the snake”). Each segment features a distinct style — from Latin and ballet to classic aerobic dance (this programmable DVD lets you play any segment in any order). Petra's instruction is super-motivating — her energy is high, her form is perfect and her attitude is playful. ©2008.