10 Minute Solution: Dance Off Fat Fast
Backcover Description: No time to exercise? We have the solution for you – the 10 Minutes Solution!...

Full Backcover Description

No time to exercise?

We have the solution for you – the 10 Minutes Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fat blasting dance workouts that are just 10 minutes each. The workouts help make shedding pounds easier than you ever thought possible. Compact and ultra-efficient, these 10 minute dance blasts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one exhilarating, body-slimming workout!

SIMPLE SLIM DOWN: Use a little hip shake and shoulder shimmy to slim down your body. This easy to follow dance also features some big movements for quick calorie burn.

FLIRTY FAT BURNER: Get ready to show some attitude and a little flirty style as you burn up the dance floor with moves that deliver a lean, sexy body.

DANCE SCULPT: Sculpt your body with elegant dance-based toning exercises. Each move brings you one step closer to a toned and graceful dancer’s physique.

FAT BLASTING FLASHBACK: Peel off the pounds and have a blast with this retro-inspired dance. These memorable moves aren’t just fun, they’re also effective fat burners.

CARDIO SWING DANCE: Jump and jive in this fun, energetic dance. Light and airy kicks and bounces will have you swinging off the pounds in no time.

DVD Bonus!: Create you own custom workout by programming any of the five segments in the order you select.

Leah Sarago has over 15 years dance experience as well as eight years experience in the health and fitness industry. She holds a Bachelor of Science Degree in Exercise Science and Dance from Ithaca College and is the co-owner of Barre Body Method.


10 Minute Solution: Dance Off Fat Fast

Twentieth Century Fox

$ 12.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Leah Sarago (Instructor Profile)
SKU: 5509
Runtime: 50 min.
Region: 0
Street Date: 07/21/2008

Certified instructor description:

A dance-inspired fat-burner that's exceptionally easy-to-follow. It features basic steps taught in a very beginner-friendly format (e.g. you'll learn the moves at half-tempo, then increase the pace as you add new combos). No complex Latin steps here; these are familiar classics you already know. From Disco and Swing to grapevines and hip rolls, each 10-minute segment features a different music and different cardio-dance style (the last section is lower-body, ballet toning). DVD is totally customizable; it can be programmed to play the sections in whatever order you choose. ©2008.

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