Full Backcover Description
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find ten minutes in their day, and we’ve developed 5 hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, fat blasting dance workout!
Stella Sandoval, a fitness professional for over 17 years, is an ACE and ACSM certified instructor and is a Regional Group fitness director in san Francisco where she manages five clubs and teaches her popular dance workout classes.
FAT BURNING CHA CHA: This spicy dance routine burns fat and calories using basic Latin dance steps with plenty of attitude and flavor.
SALSA SLIM DOWN: You’ll burn and firm while moving your hips to sassy salsa dance steps that you can take with you onto the dance floor
HOT CARDIO MIX: Heat things up with this non-stop cardio party that includes a variety Latin dance steps to keep your body moving while you dance the pounds away.
MERENGUE GROOVES: This high-energy fat blasting fiesta is a total body workout that’s guaranteed to make you sweat. So get your groove on if you want to watch those pounds and inches come off.
TANGO TONING TWIST: This segment is a sure way to trim the waistline and also help tone the tummy. Plus you’ll have so much fun it won’t feel like you’re working out.
DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.
DVD has programmable chapters.
10 Minute Solution: Fat Blasting Latin Dance Mix
Twentieth Century Fox
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Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Stella Sandoval (Instructor Profile)
SKU: 7956
Runtime: 50 min.
Region: 0
Street Date: 01/01/2008
Certified instructor description:
Five 10-minute segments, each one features a different Latin dance that targets a different body area. Nothing intimidating — these exercises are easy to follow and fun to do (lots of rhythmic hip rolls and sexy chest pops). Every section includes something extra (e.g. traveling Cha Chas, waist-slimming Tango twists or hip-hop/disco-infused Merengues). Stella Sandoval's one-on-one cuing is fluid and reassuring; her high-energy instruction encourages you to add your own style and attitude. DVD lets you play any segment in any order. ©2007.
