Full Backcover Description
No time to exercise? We have the solution — the 10 Minute Solution! Instructor Keli Roberts has developed 5 distinctive and super-effective bootcamp-inspired kickboxing workouts, each one specially designed to whittle your body into tip-tip shape and each one only 10 minutes. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas...or do all of them together for one total-body 50 minute workout!
BASIC TRAINING: This focused “get-you-going” segment really lays the groundwork for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone, calorie-busting workout.
ULTIMATE BUNS & THIGHS: If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before — and they work!
ARM & SHOULDER SCULPTOR: Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts. It utilizes light hand weights for even faster results.
WASHBOARD ABS: Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see real results…fast!
FAT BURNING BLAST: This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it’s an action-packed, ultra-efficient way to blast away calories and burn carbs!
DVD has programmable chapters.
10 Minute Solution: Kickbox Bootcamp
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Keli Roberts (Instructor Profile)
Runtime: 50 min.
Street Date: 09/01/2005
Certified instructor description:
Expertly led by Keli Roberts, it's five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets you play the segments in any order). It starts with “basic training” — a cardio-paced medley of punches, jabs, kicks and shuffles. That's followed by “buns and thighs” and “arms and shoulders” — they integrate dumbbells within the kickbox-style toning (often fast enough to raise your heart rate). “Fat burning blast” is the most bootcamp-oriented, from “burpees” and “push-ups” to challenging agility drills. You'll finish with “washboard abs” — a mostly Pilates-inspired floorwork series. Requires 2 to 5 lb. dumbbells. ©2005.