Full Backcover Description
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed five fabulous yoga workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute, total-body yoga workout! DVD Bonus: Create your own custom workout by programming any of the five segments in the order you select.
YOGA BASICS: This flowing sequence focuses on basic yoga postures, breathing and techniques. This program is a great way to become familiar with yoga. Even if you’re new to yoga, you will enjoy the way this segment helps you to feel focused, revitalized and energized,
YOGA FOR BUNS & THIGHS: Want toned, lean legs and a firm, conditioned butt? Look no further! Lara gracefully guides you through some excellent toning and strengthening postures that really target those lower body problem areas! After this segment, you’ll feel stronger and become leaner and sleeker.
YOGA FOR ABS: These 10 minutes are all about getting a flat belly. It can happen! You’ll target your midsection with proven techniques and postures that are challenging but super effective!
YOGA BURN: Ready to burn some calories and shed pounds? This set really gets you moving and turns up the burn-factor on yoga! Through the use of dynamic movements, you’ll build strength, burn calories and workout your whole body.
YOGA FOR FLEXIBILITY & RELAXATION: Yoga is really about connecting with yourself and feeling good all over. This segment is a great reward at the end of your yoga workout or a long, stressful day. It’s also a fabulous way to start your day out right. Be sure to take these delicious 10 minutes to relax, stretch and feel grounded.
DVD has programmable chapters.
10 Minute Solution: Yoga
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Lara Hudson (Instructor Profile)
Runtime: 50 min.
Street Date: 09/01/2005
Certified instructor description:
Five distinct 10-minute segments — each with a specific series of poses, each focused on a specific goal. It's the ideal way to learn and experience different yoga approaches. Once you've found your favorites, you can customize the DVD to play the segments in your preferred sequence. You'll begin with “basics” — simple breathing and sun salutations. Then it's “buns and thighs” and “abs” — poses carefully chosen to target specific body areas. “Yoga burn” is a faster-paced series of flowing floor and standing routines. Finally, “flexibility,” emphasizes graceful, tension-releasing floor positions. Lara Hudson's one-on-one teaching is friendly and easy to follow. ©2005.