10 Pounds Down With Jessica Smith- 2 Workout Set
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Jessica Smith (Instructor Profile)
Runtime: 128 min.
Street Date: 01/17/2014
Blast into a better body!
Burn fat and build lean muscle while target-toning your abs, arms, hips, and thighs with 2 high-energy workouts that maximize calorie burn while toning and tightening your entire body.
Master Instructor Jessica Smith's fun, upbeat instruction style will keep you engaged and motivated to drop- and keep off those stubborn 10 pounds!