10 Pounds Down With Jessica Smith- 2 Workout Set

Amazon.com

$ 44.99 

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Jessica Smith (Instructor Profile)
SKU: MC51078
Runtime: 128 min.
Region: 1
Street Date: 01/17/2014

Product Description:

Blast into a better body!

Burn fat and build lean muscle while target-toning your abs, arms, hips, and thighs with 2 high-energy workouts that maximize calorie burn while toning and tightening your entire body.

Master Instructor Jessica Smith's fun, upbeat instruction style will keep you engaged and motivated to drop- and keep off those stubborn 10 pounds!

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