12 Minute Workout Yoga Emergency: Full Leg Stretch
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Kristen Eykel (Instructor Profile)
Runtime: 30 min.
Street Date: February 15, 2011
Certified instructor description:
We all hurt sometimes – whether from too much driving or flying, overdoing a workout or just working at a desk. Yoga Emergency - The 12 Minute Workout DVD series is designed to ease your sore hips, release tight shoulders and backs, and stretch out your legs. Targeted specifically to lengthen and stretch your legs, this workout will give you the simple, yet effective tools you need to feel better now and anytime.
The beauty of Yoga Emergency for Your Legs is that it is easy - anyone young or old can benefit from these stretches. You'll learn postures that are designed to go with you throughout your day to offer relief and peace no matter where you are.Find the remedy you need on one DVD, or combine them for a full body approach that will leave you feeling refreshed and energized like never before!
Instructor Kristen Eykel is the author of the best selling yoga video “Yoga for your Pregnancy” and is a well-known Television Host and model. She has appeared nationwide as a Wellness Expert, and has been featured in Fit Pregnancy as a specialist for Yoga for Labor. As an added bonus, you'll also find: - A guided meditation immediately after the workout to help you go even deeper into relaxation. - "Stressbusters" included on each DVD - 1 minute stress relief tips designed to help you to feel more peaceful and relaxed right now. - 5 Minutes with Kristen - an interview with instructor Kristen Eykel that gives you a glimpse into what inspires and motivates her practice.