30-Minutes to Fitness: Body Design with Kelly Coffey-Meyer

Bayview

$ 14.95 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Kelly Coffey-Meyer (Instructor Profile)
SKU: BAY2222
Runtime: 90 min.
Region: 0

Certified instructor description:

This DVD has six, 15 minute workouts. You design your own workout by choosing the 2 training techniques of your choice. Your options are; Cardio Bootcamp, light db Cardio Sculpting, Upper Body Strength, Stronger/Leaner Lower Body, Kickboxing with light dbs, Yoga Flow Stretch. *Although theses 15 minute workouts are designed to be all-inclusive and not needing a full warm up or stretch, they have been added as another option in case you want or need them.

Equipment Required: Hand Weights

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