5 Day Fit: Abs

Collage Video

$ 9.99 

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Hips

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


SKU: 05-58382
Runtime: 115 min.

Certified instructor description:
Five Workouts.  One Goal.  Amazing Abs!
Sculpt lean, toned cored muscles that not only look great, but help you with daily life and complement the rest of your fitness regime.
  1. Yoga for Abs w/ Rodney Yee (25min)  Build powerful, lean abs that help you look and feel your best.
  2. Pilates Powerhouse w/ Jillian Hessel (30min) Focused core work that hits your abs from every angle.
  3. Cardio Core Sculpt w/ Tanja Djelevic (10min) No muscle will feel left out of this high energy cardio and strength blend that increases core strength & tone.
  4. Core Energizer w/ Patricia Moreno (25min) Powerful martial arts and boxing-inspired moves to strengthen & tone.
  5. Pilates Core Challenge w/ Ana Caban (25min) Create a sleek firm body by targeting your entire core, including abs, lower back, hips and glutes.
  6. BONUS! Downloadable Abs on the Go Workout w/ Rodney Yee and Mariel Hemmingway (15min) Strengthen and flatten the entire midsection.
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