5 Day Fit: Abs

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

1. Yoga for Abs w/ Rodney Yee (25min)  Build powerful, lean abs that help you look and feel your best.
2. Pilates Powerhouse w/ Jillian Hessel (30min) Focused core work that hits your abs from every angle.
3. Cardio Core Sculpt w/ Tanja Djelevic (10min) No muscle will feel left out of this high energy cardio and strength blend that increases core strength & tone.
4. Core Energizer w/ Patricia Moreno (25min) Powerful martial arts and boxing-inspired moves to strengthen & tone.
5. Pilates Core Challenge w/ Ana Caban (25min) Create a sleek firm body by targeting your entire core, including abs, lower back, hips and glutes.
6. BONUS! Downloadable Abs on the Go Workout w/ Rodney Yee and Mariel Hemmingway (15min) Strengthen and flatten the entire midsection.