5 Day Fit: Trouble Zone Solutions
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description: TONE UP THOSE TROUBLE SPOTS!
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening!
DVD INCLUDES 5 WORKOUTS: Yoga Sculpt with Suzanne Deason (20 min.)
A series of flowing poses that lengthen and tone while increasing balance and posture.
Pilates Lift & Firm with Jillian Hessel (30 min.)
Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look.
Lower Body Burn with Tanja Djelevic (30 min.)
Burn calories and melt fat while actively targeting the lower body.
Cardio Kickbox with Cameron Shayne (30 min.)
Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle.
Hip Openers with Rodney Yee (30 min.)
BONUS! Downloadable AB workout with Tanja Djelevic