5 Day Fit: Trouble Zone Solutions
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Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Runtime: Approx 150 min.
Street Date: 3-01-2011
Certified instructor description:
TONE UP THOSE TROUBLE SPOTS!
Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening!
DVD INCLUDES 5 WORKOUTS:
Pilates Lift & Firm with Jillian Hessel (30 min.) - Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look.
Lower Body Burn with Tanja Djelevic (30 min.) - Burn calories and melt fat while actively targeting the lower body.
Cardio Kickbox with Cameron Shayne (30 min.) - Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle.
Hip Openers with Rodney Yee (30 min.)
BONUS! Downloadable AB workout with Tanja Djelevic