ABC2 Workout With Patrick Goudeau
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Patrick Goudeau (Instructor Profile)
Certified instructor description:
Amazing Ball Choreography…continued! The cardio ball workout that has everyone talking…just what you needed to put a smile on your face and the “FUN Factor” back in your classes! Experience the joy of being a kid again as we review your 1 2 3’s along with your A B C’s!!! The stability ball has never been so effective and so much fun! Remember when your Mom said “go outside and play?” Well, I invite you to “come inside and play!”