The Abs Diet Workout with Tom Holland

Razor & Tie Theatric

$ 3.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Tom Holland (Instructor Profile)
SKU: BDF21329
Runtime: 60 min.
Region: 1
Street Date: May 3, 2005

Certified instructor description:
The Abs Diet Workout is the perfect home fitness program designed to incorporate all elements of total body conditioning.
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This DVD includes:
- Diet
- Exercise routine (circuit training)
- Abs routine
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Entertaining and easy to follow, this program boasts no gimmicks, bell or whistles. It simply delivers a solid full body workout that can be adopted into any lifestyle. It's designed so that you can watch it over and over and always get something out of it.
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Special Features:
- The Abs Diet basic principles
- The 12 Powerfoods
- An Abs Diet maintenance plan
- Abs Diet recipes and more

 

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