Abs Pilates Workout - Collage Video
Backcover Description: Get to Know Ana Caban: Award-winning, certified Pilates instructor, Ana Caban is a professional dancer...

Full Backcover Description

Get to Know Ana Caban: Award-winning, certified Pilates instructor, Ana Caban is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald. A Vigorous Workout For Anyone Wanting Firmer Abdominals Fast! with Ana Caban. The strong and lean Pilates body is based in the powerhouse - the deep, woven layers of the abdominals and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Certified Pilates instructor Ana Caban takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body's center of power and create a sleek, streamlined look you will love! DVD Includes: Warm-up Exercises to stimulate circulation and articulate the spine. Challenging Mat Exercises to condition the powerhouse and buttocks. Cool-down Stretches to allow muscles to rest and recover. Props Recommended: Pilates Mat. Approx. Running Time: DVD 30 min.

Abs Pilates Workout

BDF Enterprises, Inc.

$ 5.99 SRP $ 14.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Ana Caban (Instructor Profile)
SKU: BDF0430
Runtime: Approx 30 min.
Region: 0
Street Date: 11-25-2016

Product Description: A Vigorous Workout For Anyone Wanting Firmer Abdominals Fast! with Ana Caban.  The strong and lean Pilates body is based in the powerhouse - the deep, woven layers of the abdominals and lower back muscles.  The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body.
Certified Pilates instructor Ana Caban takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement.  A modified version is also demonstrated for those with limited flexibility and strength.  The regular practice of Pilates helps you strengthen your body's center of power and create a sleek, streamlined look you will love!
Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • 4th of July Holiday Weekend Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 4:00 pm (Eastern) on Thursday July 2nd, and resume at 9:00 am on Monday, July... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more