Full Backcover Description
Abs Pilates Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Ana Caban (Instructor Profile)
Runtime: Approx 30 min.
Street Date: 11-25-2016
Product Description: A Vigorous Workout For Anyone Wanting Firmer Abdominals Fast! with Ana Caban. The strong and lean Pilates body is based in the powerhouse - the deep, woven layers of the abdominals and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body.
Certified Pilates instructor Ana Caban takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body's center of power and create a sleek, streamlined look you will love!