Abs Pilates Workout - Collage Video
Backcover Description: Get to Know Ana Caban: Award-winning, certified Pilates instructor, Ana Caban is a professional dancer...

Full Backcover Description

Get to Know Ana Caban: Award-winning, certified Pilates instructor, Ana Caban is a professional dancer who turned to Pilates for empowerment and injury rehabilitation. Ana and her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News and The Miami Herald. A Vigorous Workout For Anyone Wanting Firmer Abdominals Fast! with Ana Caban. The strong and lean Pilates body is based in the powerhouse - the deep, woven layers of the abdominals and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Certified Pilates instructor Ana Caban takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body's center of power and create a sleek, streamlined look you will love! DVD Includes: Warm-up Exercises to stimulate circulation and articulate the spine. Challenging Mat Exercises to condition the powerhouse and buttocks. Cool-down Stretches to allow muscles to rest and recover. Props Recommended: Pilates Mat. Approx. Running Time: DVD 30 min.

Abs Pilates Workout

BDF Enterprises, Inc.

$ 5.99 SRP $ 14.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Abs

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Ana Caban (Instructor Profile)
SKU: BDF0430
Runtime: Approx 30 min.
Region: 0
Street Date: 11-25-2016

Product Description: A Vigorous Workout For Anyone Wanting Firmer Abdominals Fast! with Ana Caban.  The strong and lean Pilates body is based in the powerhouse - the deep, woven layers of the abdominals and lower back muscles.  The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body.
Certified Pilates instructor Ana Caban takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement.  A modified version is also demonstrated for those with limited flexibility and strength.  The regular practice of Pilates helps you strengthen your body's center of power and create a sleek, streamlined look you will love!
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