Aerobic Dance Workout W/Patrick Goudeau
Backcover Description: Do you like to dance? Do you like fun, hi/lo aerobic choreography? Well, look no...

Full Backcover Description

Do you like to dance? Do you like fun, hi/lo aerobic choreography? Well, look no further; Patrick presents his Aerobic Dance workout that combines the best of both! Just when you’ve mastered the shake’ in your groove’ and the dip’ in your hip’, the movement explodes into a lunge or a knee lift. Non-stop exercise with a bit of a twist and a whole lot of fun! Let’s get the party started!

Patrick Goudeau has been a driving force in the fitness industry for over 15 years and counting! As one of the most sought-after instructors in the world, he has the unique ability to combine creative, yet complex choreography with contagious and engaging enthusiasm. A former U.S. National Aerobic Champion and celebrity fitness trainer, Patrick has released 15 highly acclaimed exercise videos.


Aerobic Dance Workout W/Patrick Goudeau

Collage Video

$ 4.99 SRP $ 14.99

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Aerobics Impact: Mixed

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.


Instructor: Patrick Goudeau (Instructor Profile)
SKU: PG02DVD
Runtime: 38 min.
Region: 0
Street Date: 11/01/2003

Product Description:

Do you like to dance? Do you like fun, hi/lo aerobic choreography? Well, look no further; Patrick presents his Aerobic Dance workout that combines the best of both! Just when you’ve mastered the ‘shake’ in your ‘groove’ and the ‘dip’ in your ‘hip’, the movement explodes into a lunge or a knee lift. Non-stop exercise with a bit of a twist and a whole lot of fun! Let’s get the party started!

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