Afro Caribbean Step Aerobics With Debra Bono
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Debra Bono (Instructor Profile)
Certified instructor description:
Debra Bono’s Afro-Caribbean Step DVD mixes African dance with traditional step choreography. The experienced stepper will get a good workout and, if you don’t know step, you can try the workout on the floor until you are ready. This DVD contains playful heart-pumping step choreography, a 48-minute workout that includes warm-up and cool-down, and an intense 8-minute abdominal workout.
Instructor Debra Bono is a continuing education specialist for ACE and AFAA. She and her husband Gene design music for fitness video & audio products with a multicultural flavor. Her choreographic experience comes from directing her own modern dance company for over a decade and she currently teaches dance at the Center for Modern Dance Education in Hackensack, NJ. Afro-Caribbean Step is on the regular class schedule at Feminine Fitness Super Aerobic Complex, also in Hackensack, NJ.